Yoga with Tash

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🧘🏻‍♀️ Vinyasa, Yin & Restorative Yoga
🧖‍♀️ Swedish Massage & Indian Head Massage Therapist
✨ Master Reiki Practitioner
📍 Berks & Hants 🇬🇧
💕 Book classes & treatments at www.yogawithtash.com

03/09/2026

3 shoulder stretches to do every day 🧘‍♀️✨

Especially if you sit at a desk all day 💻 or spend hours hunched over your phone 📱

🐶 Puppy Pose
🪡 Thread the Needle
🐕 Downward-Facing Dog

A quick and simple mini yoga routine to improve shoulder mobility, release neck and shoulder tension and open the upper body.

It only takes a few minutes, so add it to your daily routine after a long day at your desk, scrolling on your phone or whenever your shoulders need a little TLC 🤍

Save this for later and give your shoulders some love 🫶🏼

✨ Yoga classes are BACK from next week - Monday 7th September onwards - YAY! ✨Vinyasa Flow Yoga classes that might just ...
03/09/2026

✨ Yoga classes are BACK from next week - Monday 7th September onwards - YAY! ✨

Vinyasa Flow Yoga classes that might just become your favourite part of the week 🧘‍♀️🧘‍♂️💕

Suitable for all levels, always 🫶🏼

Build strength, improve flexibility and soothe your nervous system, all at the same time, through breath-led, meditative flows paired with a soulful playlist of beautiful music 💫

A space to move, breathe, stretch, strengthen and simply switch off for a while 🫶🏼

👉 Book your class easily at: www.yogawithtash.com

Come and connect with me here on Facebook and across my socials 💕

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Subscribe to my newsletter for all the latest information on classes, retreats, events and everything else Yoga With Tash: www.yogawithtash.com

01/09/2026

🙏🏼✨

01/09/2026

☀️😎 or 🍁🎃

31/08/2026

Puppy Pose (Uttana Shishosana) feels SO much deeper with this little trick 🐶✨

This is a cue I give in my yoga classes whenever we practise this pose: grab hold of the top of your mat and actively push it away from you.

Having something to grip means you can really press through your hands and engage the muscles around your shoulders and upper back, while still creating length through the shoulders.

So you’re not just passively hanging into the stretch… you’re actively creating it with more control and muscular engagement.

Such a small change, but you can really feel the difference 😍

Save this one to try next time you practise 🫶🏼

31/08/2026

First love, forever love 🧘🏻‍♀️🫶🏼🌸💕

30/08/2026

🙏🏼💕

26/08/2026

🙌🏼🌸

22/08/2026

Apparently, pyjamas are where my best yoga flows happen 😂🧘🏻‍♀️✨

21/08/2026

Busy…regulating my nervous system and spending time with myself 💕

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