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🧘🏻‍♀️ Vinyasa, Yin & Restorative Yoga
🔥 Power Sculpt Trainer
🧖‍♀️ Swedish Massage & Indian Head Massage Therapist
📍 Berks & Hants 🇬🇧
💕 Book classes & treatments at www.yogawithtash.com

18/10/2026

This is supported reclined hero pose, which I’m practising as a Yin pose, using blocks and a bolster to support my body.

I stayed here for 3 minutes and experienced a deep stretch through my quads and hip flexors while the bolster supported my back and allowed me to soften into the position.

Some of the the benefits of supported reclined hero pose:

✨ Quadriceps stretch: The pose stretches the muscles at the front of the thighs, including the re**us femoris, which crosses both the hip and knee.

✨ Hip flexor stretch: The reclined position brings the hips into extension, stretching the hip flexors.

✨ Supported stretching: The bolster supports the torso, so you can settle into the position without having to actively hold yourself upright.

✨ Time to soften: Holding a Yin pose for several minutes gives you time to become still, relax unnecessary muscular effort and explore the stretch without forcing it.

For me, it’s about finding that balance between feeling a deep stretch and allowing my body to soften into it, rather than pushing further just because I can.

A little reminder that we don’t always need to do more to give our bodies some attention. Sometimes, we just need to slow down and stay awhile 🌸🫶🏼

**Note: This pose can place significant strain on the knees and hips, so it isn’t suitable for everyone. Keep within a comfortable range and check with your surgical team before practising it following any type of surgery.

17/10/2026

Our experiences can shape the stories we tell ourselves, creating patterns of thought that influence how we see ourselves, the world and everything we encounter. Over time, these patterns can become so familiar that we forget they’re not the only way of seeing things, and that we don’t have to keep thinking or believing the same things about ourselves.

I’ve talked about this a lot in my Dharma talks in yoga classes, and it’s something I think we all need a little reminder of from time to time. We always have the power to change the stories we tell ourselves. Sometimes, freedom begins with simply noticing the patterns we’ve fallen into and remembering that we can choose to rewrite the story 🌸🫶🏼

14/10/2026

Trust that whatever is meant for us, won’t pass us by and maybe that feeling of being lost is really just change wrapped in a little bit of uncertainty and fear ✨💫

12/10/2026

4 months ago, I had a hip operation; 3 anchors to put the labrum back in place and 2 areas of bone shaved…and I could so easily focus on all the things I still can’t do that were part of my practice before, but I’m just sooo grateful to be able to practice and teach yoga at all 🥰

There’s something really special about looking at life and feeling gratitude for all of it, the good, the bad, the really f’ing painful 🤭 because there is always, always, something to be grateful for… and honestly, it’s a miracle that we are even here on this beautiful weird little planet experiencing all of this weird little life ✨✨✨

I’m proud of me for never giving up, for fighting through every single thing I’ve had to go through and still smiling through it all. We don’t give ourselves enough credit!! So let’s stop that now…🫶🏼💕🌸

What are you proud of yourself for? 💕

10/10/2026

So lucky 🥰💫🌟

09/10/2026

I posted this on my stories but for relatability and real-ness it deserves a special place on the grid so if you’re all over the place at the moment, you’re definitely not alone 😬😂

Honestly, come to my yoga classes, it’s chaos… you’ll love it 😂😂😂😂😂 FML though… couldn’t remember putting deodorant on after my shower this morning and if I’m being honest, as we’re all friends here… I actually don’t remember the drive to the hall this morning either 😂😂😂 but I must have done it because I was there 😂😂

The change in seasons is hitting harddddd….. my brain is not working at all 💀😂 Please tell me it’s not just me? 🙏🏼😬😳

And the thing is, you can’t fake it when you’re a yoga teacher, you’ve either got your s**t together that day or you haven’t… there’s no in between and nowhere to hide 💀😂 and this morning I definitely did not have my s**t together 😂

Let this be your reminder… ALWAYS ALWAYS ALWAYS carry deodorant in your bag! You’re welcome 🫶🏼🤣

08/10/2026

We have so much information at our fingertips now, and for those of us who feel things deeply, it can sometimes feel like we’re carrying the weight of the whole world. We care, we absorb, we worry, and our nervous systems can only hold so much 🫶🏼

It’s okay to care deeply, and it’s also okay to put some of that heaviness down. To step away, take a breath and come back to what’s right in front of us. Because we can’t carry everything, but we can make a real difference to the people in our own little corner of the world 🫶🏼✨💕

08/10/2026

That sunshine on a cold day…STUNNING ✨☀️🫶🏼

08/10/2026

Pure joy 🐶🥰❤️

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