Slimming World Caversham & Emmer Green

30/08/2026

Some of my delicious FREE FOOD meals over the last few days.
Great food, plenty of variety and definitely no boring “diet” food.
Slimming World is all about changing your mindset, eating delicious “real” food and becoming part of a community!
We would love to see you in group, details of the his weeks offers to follow.
What does you Sunday look like?

29/08/2026

Tough breakfast choice today…. Fruit and yogurt or ryvita, spreadable cheese and fruit?
Well with the healthy extra choices I’m going with the ryvita and fruit!
Bet there are more than these 20 apple varieties?
How are you doing breakfast this morning?

28/08/2026

Quite the feast for dinner last night…. Thai Coconut chicken, with sticky rice.
Quick, tasty and just 3.5 swips!
Pud was fab too, 150g Issey Skyr baked Apple yogurt with a crushed up HiFi bar! Healthy Fibre choice and just 1/2 swip for the yogurt.
Full up and feeling fabulous.
Wang yo try the NEW toffeetastic HiFi bar?
In group from 13th September…..

27/08/2026

What’s in your bowl this morning?
Blueberries, 20g Grapenuts with 5g Chai seeds in 0% fat Greek yogurt!
Wow, this was such a nice change from the norm.
How would you do breakfast differently?

26/08/2026

Not all snacks are created equal.
Chose low swip bars for a great snack at elevenses.
Cadburys Brunch Light bars count as 1 healthy fibre choice, so you can avoid a swip spend!
Find out more about healthy extra choices, swips and over 370 free foods at slimming world.

What’s your go to cereal bar?

25/08/2026

Here's how I'm getting activity in this week️!
Our physical activity support programme is all about finding enjoyable ways to move more, not pushing yourself to extremes. Share the activities you’re genuinely enjoying, whether that's walking the dog, dancing in the kitchen, swimming or gardening.
Starting to build an active lifestyle doesn't have to involve the gym.

24/08/2026

https://www.youtube.com/shorts/UDZZbsY0t9A

Great recipe ideas for lunches as well as breakfasts, snacks and dinners.

Slimming World has it all for its members!

Come along to Milestone Centre tomorrow with groups at 5:30 and 7pm….. why wait for the kids to go back to school, your journey could start Right now!

Here’s how to make our Cucumber chicken salad. You'll need 👇… 🥒 ½ ...

24/08/2026

What’s cooking at your local Slimming World?
Look out for leaflets coming through your door with great joining offers for fabulous weight loss and support in making the changes and choices that will change your life!
My consultant journey is coming towards its first anniversary and it really has been the best choice I could have made.
Meeting, supporting and motivating my fabulous members and building friendships that I truly treasure.
Is it time for your journey to begin?
If you’d like to be part of this wonderful community drop me a message.
I can’t wait to meet you!

23/08/2026

If you've ever wondered what happens in a Slimming World group, you're definitely not alone ❤️.

One of the things I hear most often is, "I was so nervous before my first visit!" The truth is, group is simply a friendly, supportive place where people come together to share ideas, celebrate successes and encourage one another. You'll have a private weigh-in, plenty of food and recipe inspiration, practical tips and lots of motivation to help you build healthy habits that last.

There's no judgement and no pressure, just real people supporting each other every step of the way. If you've been thinking about joining, I'd love to welcome you. Just send me a message 😊.

22/08/2026

Must be the weekend, so time to have a filling breakfast, that will keep me going until way passed lunchtime!
Just imagine the breakfast of kings….
Well slimming world pancakes isn’t….. but today I popped them into a Swiss roll tin and made a filling with raspberries, blueberries and mango.
Want to know how you can have food like this everyday?
Come along to our group and learn more.
Tuesdays at Milestone Centre, message for more info and joining offers.