Lodge Sports and Remedial Massage

Lodge Sports and Remedial Massage Sports and deep tissue massage with the added benefit of RAPID NFR to help with all your pain and injury! Book now for fast, effective pain relief!

Sunday reminder…You know that little ni**le you’ve been ignoring?The tight shoulder.The grumpy back.That hip that doesn’...
06/09/2026

Sunday reminder…

You know that little ni**le you’ve been ignoring?

The tight shoulder.

The grumpy back.

That hip that doesn’t quite feel right.

And you’ve been telling yourself, “I’ll sort it eventually.” 😂

Well… eventually has a habit of turning into “now it really hurts.”

So before you start another busy week, maybe it’s time to give your body a bit of attention too.

What are you ignoring?

Unfortunately, we had to say goodbye to Lucy this evening. I know you shouldn’t have favourites… but she was mine - plea...
01/09/2026

Unfortunately, we had to say goodbye to Lucy this evening.

I know you shouldn’t have favourites… but she was mine - please don’t tell the others! 🤫

Lucy was just… Lucy.

Fierce. Opinionated. Stubborn as hell. And full of that unmistakable terrier zest for life. She had a personality that filled a room, and once she had decided on doing something, she was damn well going to do it.

But for all her attitude, she had the biggest heart.

She was loving, loyal and completely devoted to us. She made herself a part of everything.

Our days, our routines, our adventures.

All those little ordinary moments that you don’t realise are so precious until they’re gone.

She made us laugh and worry (especially when she would take herself off for a toddle around the village).

And she gave us so, so much love.

I hope you’ve all enjoyed following Lucy’s adventures over the years, because she certainly had plenty of them. I’m so grateful that we got to share a little bit of her with you all.

Tonight the house feels different. Quieter. It’s going to take some getting used to.

There’s a Lucy-shaped hole in my heart that I know isn’t going to be filled anytime soon.

And just like that… holiday’s over and I’m back in the treatment room! 😂I’ve had a lovely few days away, but I’m definit...
31/08/2026

And just like that… holiday’s over and I’m back in the treatment room! 😂

I’ve had a lovely few days away, but I’m definitely not complaining about being back doing what I love!

Although I think my body could probably do with some treatment itself after all the travelling, walking and sleeping in a different bed… 😂

So if you’ve spent the bank holiday weekend doing a bit too much, or you’re back at your desk today feeling like a rusty old tin man…

I’m back!

Appointments are open this week - drop me a message if your body needs some extra help!

Holiday. Relaxing. Apparently not for my muscles. 🤦‍♀️Anyone else come back from a holiday needing a holiday?More walkin...
28/08/2026

Holiday.

Relaxing.

Apparently not for my muscles. 🤦‍♀️

Anyone else come back from a holiday needing a holiday?

More walking.

Different beds.

Carrying stuff.

Sitting in the car.

Exploring places that apparently require climbing up and down approximately 400 steps…

Your body can cope with a lot - until it starts complaining.

That’s why I’m a big believer in maintenance, rather than waiting until you’re in agony before doing something about it.

A little regular attention can be much easier than trying to sort out a problem that’s been building for months.

Look after your body while it’s still doing its job well.

I’ll be back to the treatment room soon - and I suspect quite a few of you are going to need a massage after your summer adventures too… 🤣

A little reminder that your body is supposed to help you enjoy your life.Not sit perfectly still in an office chair for ...
25/08/2026

A little reminder that your body is supposed to help you enjoy your life.

Not sit perfectly still in an office chair for 8 hours a day. 😂

Look after it. Keep moving. Do the things you love.

That’s what maintenance is really about.

Book your appointment or subscribe via the website!

Bit of a late one but I’ve been enjoying a walk on the beach with the toller.I’m taking a few days off with the family b...
23/08/2026

Bit of a late one but I’ve been enjoying a walk on the beach with the toller.

I’m taking a few days off with the family but normal service will be resumed soon.

Don’t let age fool you. 😉Getting older doesn’t mean you have to accept feeling stiff, sore and uncomfortable as “just ho...
20/08/2026

Don’t let age fool you. 😉

Getting older doesn’t mean you have to accept feeling stiff, sore and uncomfortable as “just how it is now.”

You’re not supposed to spend the next 20 years putting up with aches and pains because you think they’re inevitable.

Whether it’s the desk job, old injuries, training, gardening, or simply feeling like your body doesn’t move quite as well as it used to…

There’s plenty you can do to feel better, move better and keep doing the things you enjoy.

Getting older is inevitable. Feeling old doesn’t have to be.

Lucy is getting a little early start on Halloween this year… 🎃Meet Frankenweenie! Somehow, she managed to cut her nose b...
16/08/2026

Lucy is getting a little early start on Halloween this year… 🎃

Meet Frankenweenie!

Somehow, she managed to cut her nose badly enough to end up with three staples in it🤦‍♀️

Hopefully your weekend hasn’t been quite as painful as the vet bill was for my bank balance!

But if you are in pain, I still have appointments available next week…

So get in touch - and help me pay my vet bills! 😂🙈

So just in case no one told you - there’s a solar eclipse today!And if the word eclipse immediately makes you hear THAT ...
12/08/2026

So just in case no one told you - there’s a solar eclipse today!

And if the word eclipse immediately makes you hear THAT advert in your head…

Yep. You’re officially of a certain age. 😂

Maybe it’s time to stop blaming all those aches and pains on getting older and start doing something about it!

You know how to book - DM, call/text 07895214782 or head over to my website!

“I bet you treat loads of sporty people!”I get this all the time.And people are always surprised when I tell them that a...
10/08/2026

“I bet you treat loads of sporty people!”

I get this all the time.

And people are always surprised when I tell them that a big chunk of my clients are actually office workers.

Because you don’t have to be running marathons or smashing out CrossFit sessions to need treatment.

You just need a body that’s getting a bit fed up with what you’re asking it to do all day. 😂

So, quick desk-worker MOT…

Can you turn your head properly?

Can you sit for an hour without constantly shifting around trying to get comfortable?

Can you reach overhead without feeling restricted?

Can you get up from your chair without feeling like you’re 90?

Do you regularly finish the working day feeling stiff, tight or achy?

If you’re answering more no’s than yes’s, maybe it’s time to stop accepting it as “just part of getting older” and start doing something about it.

You don’t need to wait until you’re in agony.

Maintenance is the whole point.

If your body has been quietly complaining for a while, drop me a message and let’s get it sorted before it starts shouting.

Address

5 Turnpike Road
Red Lodge
IP288JZ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Telephone

+447895214782

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