01/09/2026
Fatigue after illness, injury, a stroke or a brain injury does not respond to willpower.
Pushing hard on a good day usually means paying for it across the next three. That pattern, sometimes described as boom and bust, is one of the most common things we help people unpick.
Occupational Therapy tends to approach it through three ideas:
Pacing. Planning. Prioritising. See the attached slides for the breakdown of what each of these phases look like.
It is less about doing less, and more about spending the energy you have on the things that count.
If the autumn restart is already feeling like more than there is fuel for, we would be glad to talk about what might help.
Call 0161 532 2524 or visit www.manchester-occupational-therapy-services.co.uk