Compound Coaching

Compound Coaching Programming for recreational and athletic fitness with supportive nutritional advise.

Science-supported theory with an efficient approach for long-term changes to lifestyle.

16/04/2026

30 minutes won’t make you a pro bodybuilder, but you can get a lot done in 30 minutes that will create a big change in your physique, health and wellbeing.

16/04/2026

The bench press is a great movement for developing upper-body strength and building a bigger chest, but it isn’t just about raw strength.

Like many movements, the bench press is a skill. To get the absolute best out of it requires practice and mastery. The most effective way to improve any skill is to perform it more often, so it doesn’t feel foreign the next time you do it.

Training the bench press 3–4 times per week is ideal for building skill through repetition. However, this doesn’t mean doubling your total number of working sets (unless that number is already relatively low). Instead, we distribute the existing volume across the week using varying intensities. When needed, we also address weak points through specific variations.

A boxer wouldn’t spar or hit pads once a week to improve their technique—so why train that way in the gym?

Gym + Purpose = TrainingGym – Purpose = Just Working OutAnyone can sweat. Not everyone progresses.Random workouts lead t...
15/04/2026

Gym + Purpose = Training
Gym – Purpose = Just Working Out

Anyone can sweat. Not everyone progresses.

Random workouts lead to random results. But when you step into the gym with a clear goal and a defined purpose, that’s when real change happens.

At CC, we don’t just train bodies—we develop people. Whether you’re preparing for competition or striving for better health and wellbeing, we look at the bigger picture. Your goals, your motivations, and your lifestyle all shape the plan we build for you.

That’s why we deliver some of the best results in Redditch.

If you’re tired of spinning your wheels, following no programme—or worse, a subpar one—your solution is just one DM away.

📩 Message us today

26/06/2025

MAKES THE CREAMIST OATS! I’d seen egg whites being used in oats so much recently. Can’t bring myself to use 6 eggs (this was 3) and I do add some granulated sweetener BUT this actually tastes amazing. So glad I tried it! Replacing my kitchen in July, so I’ll have more space then to film some of what I actually eat. I’d be interested to hear if anyone has any vegan alternatives!

23/05/2025

Why are you still doing barbell hip thrusts if you hate them? 🤔 Finding the right box height. Keeping your back from slipping. Feeling it in your legs when paired with a heavy squat day 🥲This isn’t just about comfort or preference. It’s about performance, accessibility, and results. The barbell hip thrust may be popular, but that doesn’t mean it’s the best option for you.👉 Enter the barbell glute bridge:✅ Easier setup✅ Less equipment✅ Better for beginners✅ More glute activation, less quad takeoverSome research even shows it holds up against the hip thrust when it comes to post activation performance enhancement and muscle activity! If you’re chasing glute gains or just want a more efficient way to train hip lockout, you need to hear this.💡 Ditch the box. Build better glutes. &c

19/05/2025

Launching 26th May, this offer is a FREE 14 Day experience of my program for time-crunched women who wants results! Based in Redditch, I am looking for 10 ladies to commit to attending 2 x 30 Minute sessions so that they can finish the challenge with a clear and doable training regime, feeling confident in their ability to transform without spending hours slaving away in the gym 🙌

16/05/2025

No. You don’t have to do Bulgarian split squats 🙅‍♀️😵But there’s probably a great reason you should. There’s so many exercises to pick from! Research papers have given their verdict on what activates the muscles the most - step ups being well approved for the glutes - but you also should consider: 📐 Your own leverages will change the angles 🧘‍♀️ Mobility and stability will be a big decider on how you adapt the position and how effectively you can load it 🎯 Primary goal: where it is in the workout and what you’re aiming to achieve from the movement I’ve managed to improve people’s mobility through giving elevation where before they couldn’t do an unassisted lunge. I’ve also managed to reduce knee cave and hip caving through limiting to the individual’s range and applying other forces. Both the knee and the hip joint must work in cooperative harmony to do something well, but the angle you take impacts which is doing the most work &C

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18, Redditch Trading Centre, New Meadow Road
Redditch
B988YW

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