14/07/2026
Summer means lots and lots of sun!!! ☀️
We know, we know... everyone is always saying to stay out of the sun! And, we agree! You need to be careful with how much sun exposure you get, and protect yourself when you are in the sun for prolonged periods!
But, the sun also provides some incredible benefits like Vitamin D!
Vitamin D is incredible for SO many things like bone and muscle strength, immune support and it helps regulate serotonin which boosts your mood and energy!
Just 5-10 minutes of direct sun exposure 2-3 times a week to reach adequate levels of vitamin D!