Lusso Yoga

01/09/2026

Self care in Autumn workshop Lusso Yoga
Follow link to book
🕉️

Autumn is the season of Vata, the dosha governed by Air & Ether. Vata season begins during Autumn and lasts until mid-winter. In autumn we can experience qualities such as, light, mobile, dry, cold and feel flighty and anxious, which may create imbalances such as dry skin, exhaustion, anxiety and po...

29/08/2026

We provide a wide range of courses such as Beginners Yoga & Ayurvedic self-care workshops, all for your yoga and wellbeing journey.

26/08/2026

“Wednesday doesn’t demand perfection, only progress.”
Happy Hump day 🫶🏻
✨

06/07/2026

After a weekend of 💃🏼 , 🎶 , RDL’s, deadlifts, BSS & lunges 🏋🏼‍♀️ & a little ⚽️ celebration, my body felt wrecked today.

So a lovely stretchy calm yoga flow, was just what the doctor ordered.

If you fancy a calm yoga flow, why not join me tomorrow evening (in aircon) for 6pm Hatha flow?

Booking link in bio 🫶🏻

02/07/2026

After a week of many RDL’s, squats, lunges and BSS’s my little body felt broken this morning. Psoas was tight, quads were screaming and my glutes and back completely refused to comply.

So a little time for some deep stretching and pigeon pose
was just the ticket!

Ayurveda is in everything, everywhere, we just need to remember how to balance ourselves in order to heal.

“Like increases like and opposites attract balance”

Weights and Yoga works like a dream and now I can fly!

30/06/2026

Full moon 🌕 release practices offer a powerful psychological and spiritual framework for shedding stagnant energy, letting go of limiting beliefs, and closing emotional cycles. Because the full moon represents the peak culmination of the lunar cycle, it acts as a symbolic amplifier for self-reflection and energetic clearing.

07/05/2026

Sound Bath at Lusso Yoga Outwood
11 June 2026 at 6pm
Investment- £25
Mats, bolsters & blankets provided but please feel free to bring your own

Indulge in the ultimate relaxation experience with our Sound Bath service. Immerse yourself in a tranquil setting as Lu guides you through a meditation session using the harmonious sounds of Tibetan singing bowls , Koshi chimes, voice and Gong. Simply allow the stresses of the day melt away as you f...