Nutrition with Therese

05/05/2026

High protein pancake recipe ready for those of you that asked. Hope you enjoy it. Let me know your thoughts.
I look to cook these after a hard HIIT session or CrossFit 🏋️‍♀️

03/05/2026

31/03/2026

Even as a nutritionist, I love a nice drink but lately, I’ve been exploring the zero and low-alcohol scene 🍹✨ And wow… the choices are endless! The research is clear: cutting back on alcohol has big perks, so why not swap a few glasses for guilt-free options that still taste amazing?
I’ve stated testing them and will continue (so you don’t have to 😉) and I’ll be sharing weekly updates, honest reviews, and fun taste tests. Join me on this zero-alcohol adventure—let’s find our favourites together! 🥂

19/02/2026

When a client you have worked with for 8 months rewards you with this message.. it doesn’t get better than this 🌸

16/02/2026

We’ve been busy singing and having fun 🤩 🎵 Cadogan Hall

21/12/2025

Join the transformation. 🌸
It’s not just about weight loss it’s so much more than that… more energy, vibrancy & happiness to enjoy life, & evolve into the healthier version of who you are meant to be.
I will share more details after Christmas but in the mean time enjoy yourself to the full.
I will share my own story, & client, family testimonials.

You won’t be disappointed.

If you would like a truly personalised and structured programme on what foods suit you best to optimise your metabolism then stay stunned.

You will love it 🥰

08/12/2025

So this is what we got up to yesterday. HYROX LONDON what an absolute adrenaline rush. The atmosphere was electric in the relay race. Onwards for the next once I get my foot back in working order. Thank you Alex from for giving me the power and confident to push that sledge. And I couldn’t have done it with better team mates, you guys are the best Dorothy and Karen. I’ll always remember my first Hyrox event. ❤️

08/12/2025

So this is what we got up to yesterday. HYROX LONDON what an absolute adrenaline rush. The atmosphere was electric in the relay race. Onwards for the next once I get my foot back in working order. Thank you Alex from for giving me the power and confident to push that sledge. And I couldn’t have done it with better team mates, you guys are the best Dorothy and Karen. I’ll always remember my first Hyrox event.

08/03/2025

🌸Incredible women in my life🌸
🌷Well what can I say it’s been a week of digging deep and finding strength, focus, and carrying on no matter what comes your way.

🌷Those of you who had the pleasure of meeting my incredibly strong mum will know I got my independence, resilience and ‘never give up’ attitude from her.

🌷She is the first of a list of many women to thank on international woman’s day, including aunts, colleagues, teachers, friends, family members, all who stand up for one another no matter what.

🌷What I would like to add based on my experiences this week, is the importance of respecting and appreciating each others opinions and professions. I like to work with other women not against recognising their strengths and achievements. But it seems everyone has an opinion on other people professions nowadays without thought or respect, most of which have worked incredibly hard to master their profession with passion & hard work.
So for the nutrition/supplement sceptics out there, here’s a brief summary of my recent achievements with patients/clients.
🌷Avoidance of going on statins
🌷Reduced NAFLD,
🌷Cessation of reflux, joint point, and IBS symptoms,
🌷Lower blood pressure,
🌷Improved mood,
🌷Weight loss,
🌷More energy.
🌷Lower HbA1C
All with nutrition & supplements, reducing the need for going on meds or increasing meds.

🌸🥰And last but most definitely not least to my beautiful, clever, unique daughter. You have strength like no other 🌸🥰

06/03/2025

🌸 My upcoming book on HOW TO REDUCE YOUR BLOOD PRESSURE 🌸

🌷Thank you to my lovely fellow nutritional therapists for reminding me of the need to get this finished and published so that people like you can benefit. 🌷

📕 And what with it being world book day, it’s the perfect time to sharing with you that the book is almost completed for you all the read. 📚

I know many of you have got in touch to express your interest in reading and benefiting from, therefore I will keep you updated on final publishing dates and when to preorder.

Thank you so much for all your kind words and support and I can’t wait to get this finished so that you or someone you know can start following the advice on how to manage your blood pressure.