Nourish - grow,cook,enjoy

Nourish - grow,cook,enjoy Organic Coconut Snacks full of clean, simple, wholefood ingredients. Gluten, grain and dairy free.
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With Founder, Ineke’s background in nursing, we’re passionate about promoting healthy, wholefood eating. Our brand name reflects exactly how we feel about food, we love to grow it, cook it and enjoy sharing it! All products are free from gluten, grains, refined sugar and dairy, and are suitable for those following Vegan and Keto diets. Our ingredients are carefully sourced from a selection of UK C

ooperatives. We are devoted to producing products that are suitable for many different dietary needs and we’re passionate about limiting waste in the food industry.

18/06/2026

⏰ Last chance TODAY: Order by 1 PM for Sunday Father’s Day delivery 🚚

Coconutty Bars. Macaroons. Brownie Bars. Subscriptions.

Give Dad the gift of clean indulgence.



🎁 Father’s Day Gifting Made Easy 🎁Treat Dad to something delicious, indulgent (and good for you!)✨ Gift a subscription f...
17/06/2026

🎁 Father’s Day Gifting Made Easy 🎁

Treat Dad to something delicious, indulgent (and good for you!)

✨ Gift a subscription for year-round nourish brownie bars
✨ Gift a selection box of our nourish snacks
✨ Gift a range of chilled bars - the perfect dessert for Father’s Day

Something for every dad.

Grab yours now for delivery by Friday! 🚚


Picnic season = chilled bar season 🧊Nothing says “let’s celebrate” like a perfectly chilled treat on a summer’s day. Gra...
16/06/2026

Picnic season = chilled bar season 🧊

Nothing says “let’s celebrate” like a perfectly chilled treat on a summer’s day. Grab our chilled bars for your picnic adventures - they’re the hero snack everyone will be asking about.

And while you’re at it... Father’s Day is this weekend. Looking for the perfect gift? Our range makes for seriously thoughtful gifting. Treat the dad in your life (or treat yourself).

🎁 Shop now - link in bio

⚽ The World Cup is HERE! Is your snack drawer ready? Because we’re about to make it legendary.Subscribe to a snack box s...
11/06/2026

⚽ The World Cup is HERE!

Is your snack drawer ready? Because we’re about to make it legendary.

Subscribe to a snack box subscription today and never run out of your favourites - plus get a FREE Berry Brownie Bar on us with every new subscription started this week 🍫 link in the bio.

The real question though... who are you supporting? 🌍 Drop your team in the comments!

02/06/2026

🧠 Your brain needs fuel, not just coffee ☕

Exam season? Time to level up your nutrition 📚 Our founder Ineke has shared some of her favourite foods to fuel brain memory and focus.

Feed your brain with:
🥜 Walnuts & almonds (vitamin E)
🫐 Blueberries (nature’s brain boost)
🐟 Salmon (omega-3s = clarity)
🥚 Eggs (choline for memory)
🍫 Dark chocolate 85% (hello dopamine)
🥦 Broccoli (protects brain cells)
🥑 Avocados (creamy brain fuel)
🌱 Pumpkin seeds (rich in Zinc)
🧄 Turmeric (inflammation fighter)
🫒 Olive oil goodness
🥥 Coconut (rich in MCT - brain fuel)
🫘 Beans (rich in nutrients and slow release fuel)

Have you tried The Orange One? 🍊 Dark chocolate + almonds + coconut = the ultimate exam fuel combo. Link in Bio.

Fun fact: What you eat 2-3 hours before studying actually matters 🤯 🎓


Study fuel unlocked 📚✨Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!🍓 Strawber...
01/06/2026

Study fuel unlocked 📚✨

Strawberry Yoghurt Bowl full of the ingredients that power your brain for exam revision!

🍓 Strawberry Coconut Bites
🫐 fresh berries
🥥 greek or coconut yoghurt
🌰 walnuts, pumpkin & sunflower seeds

gluten free · high protein · high fibre · 100% delicious

Your brain deserves better than a sad cereal bar! 🍓

29/05/2026

Happy ! 🍵🥥🍫

We are celebrating the only way we know how: by turning our signature biscuit (cookie) into the ultimate healthy-but-indulgent treat.

These are Chocolate-Dipped Matcha Coookie Ice Cream Sandwiches. A thick layer of creamy vanilla ice cream squished between our chewy, antioxidant-packed Matcha Coconut Cookies, finished with a crisp dark chocolate shell using

🛒 WANT TO MAKE THIS AT HOME?
You supply the ice cream, we supply the ultimate biscuit base. Tap the link in our bio to shop our Matcha Coconut Cookies now and get them delivered straight to your door for next week’s baking session!

📥 SAVE this post right now so you have the assembly recipe ready!

HOW TO ASSEMBLE IT 👇

1. Grab two of our Nourish Matcha Coconut Cookies.
2. Scoop a thick layer of your favourite vanilla or coconut ice cream onto one cookie, then press the second cookie on top.
3. Pop them in the freezer for 20 minutes to set.
4. Melt your favourite dark chocolate, dip half the sandwich, and freeze again until the chocolate snaps!

📦 20% off matcha cookie orders over £10 this weekend only! Grab yours now. Offer ends midnight Sunday! Use the code BISCUITDAY

👇 Tag a matcha lover who needs to see this!

From Study Desk to BBQ Table ☀️ One snack. Two moments. Everything you need this half term. Our chilled bars fuel focuse...
27/05/2026

From Study Desk to BBQ Table ☀️

One snack. Two moments. Everything you need this half term.

Our chilled bars fuel focused study sessions on scorching days AND keep everyone nourished at impromptu garden gatherings and BBQs.

Brain fuel for hot days 🧠 Whether it’s revision marathons, exam prep, or focused afternoon study - our chilled bars deliver sustained energy without the crash.

The ultimate outdoor essential 🌭 Last-minute garden gathering? Impromptu BBQ? Grab-and-go nutrition that keeps everyone fuelled between courses. Cooling dessert/sweet treat. No fuss.

Real ingredients. Real nutrition. Real taste. Packed with what your family needs - nothing they don’t. Perfect for poolside, study desk, or garden table.

Ready to master half term and this warmer weather? Stock up on our chilled bars and nail both study sessions and summer gatherings.

Order now at www.nourish-growcookenjoy.com or click the link in our bio.



Looking for inspiration this bank holiday weekend? 🥬🥕We’ve created a recipe packed full of colour, fibre and deliciousne...
22/05/2026

Looking for inspiration this bank holiday weekend? 🥬🥕

We’ve created a recipe packed full of colour, fibre and deliciousness!

This Asian inspired coleslaw is full of crispy carrots, red cabbage & celery dressed in a tangy peanut, lime and ginger dressing. Naturally gluten-free, high-fibre, blood sugar balancing - and it tastes incredible.

Pair it with fish or falafel burgers with kimchi & avocado, and you’ve got yourself a scrumptious meal!

Recipe link in bio 👆

We have a lovely giveaway for you this week!🙌🏼We’ve joined forces with to offer you the chance to win a delicious selec...
21/05/2026

We have a lovely giveaway for you this week!

🙌🏼We’ve joined forces with to offer you the chance to win a delicious selection of goodies worth over £50!

🎉You can win a selection of Chia by Mira’s award winning, chai tea. Chai by Mira is an ode to the ritual of tea, the healing world of spices and the importance of heritage. You will receive a 3 x 150g packets of different varieties.

🩷Nourish will be providing the perfect snack accompaniment to a cup of chia. You can win 6 x boxes of their delicious Brownie Bars – The Nutty One, The Berry One and The Orange One. All low carb, high fibre, gluten free and utterly delicious!

To be in with a chance of winning simply:

💕Like this post
👀Follow both and .growcookenjoy
🙋🏾Tag as many friends as you like below. Each tag counts as a separate entry!
🙋🏾Sign up to our newsletter for an extra entry.


Ts and Cs:

Competition entry closes Midnight Tuesday the 26th of May.
Winner chosen at random on Wednesday 27th May and notified by DM. No cash prize alternative. UK entrants only due to shipping restrictions. This giveaway is not affiliated with Meta.

Address

Unit C, Courtyard Business Centre, Lonesome Lane, Dovers Green
Redhill
RH27QT

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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