Mind & Body Matters

Mind & Body Matters Mind & Body Matters is a health & wellbeing business focusing on helping people make positive changes

My next mindful yoga block starts week of 1st June.I'm starting a new class on Mondays 1-2.15pm & possibly another on Fr...
19/05/2026

My next mindful yoga block starts week of 1st June.
I'm starting a new class on Mondays 1-2.15pm & possibly another on Fridays at 11.30am (home studio Cronks Hill Rd)
There are also a couple of spaces in my Tuesday class at 6pm (St. John's Community Centre)
All classes are suitable for everyone.
Take a look to find out if this is for you: https://mindandbodymatters.co.uk/services/yoga/

Looking for a day of mindful yoga, breathwork, deep relaxation and possibly wild swimming and walking in nature?There ar...
01/05/2026

Looking for a day of mindful yoga, breathwork, deep relaxation and possibly wild swimming and walking in nature?
There are still a few spaces on my retreat at The Yoga Garden, Knepp, West Sussex this Sunday, 3rd May.
For more info and booking, look here:
mindandbodymatters.co.uk/retreats

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ Ready for a body & mind reset in one of the most magical natural ...
24/04/2026

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ

Ready for a body & mind reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00โ€“5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

โœ”๏ธ Uplifting yoga to energise your body
โœ”๏ธ Restorative practices to melt away stress
โœ”๏ธ Time in the rewilded Knepp landscape โ€” nature at its most healing
โœ”๏ธ Space to breathe, reset, and reconnect

Give yourself the gift of a fullโ€‘day wellbeing reset, your chance to step out of the noise and into a day thatโ€™s just for you.

๐‘ณ๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’”๐’‘๐’‚๐’„๐’†๐’” ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ โ€” ๐’”๐’†๐’„๐’–๐’“๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’• ๐’•๐’๐’…๐’‚๐’š!

https://mindandbodymatters.co.uk/retreats/

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ Ready for a fullโ€‘body reset in one of the most magical natural s...
17/04/2026

๐ŸŒฟโœจ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐ƒ๐š๐ฒ ๐‘๐ž๐ญ๐ซ๐ž๐št โ€” ๐Ÿ‘๐ซ๐ ๐Œ๐š๐ฒ, ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ
Ready for a fullโ€‘body reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00โ€“5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

โœ”๏ธ Uplifting yoga to energise your body
โœ”๏ธ Restorative practices to melt away stress
โœ”๏ธ Time in the rewilded Knepp landscape โ€” nature at its most healing
โœ”๏ธ Space to breathe, reset, and reconnect

This is your chance to step out of the noise and into a day thatโ€™s just for you.

๐’๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ โ€” ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ง๐จ๐ฐ.

Book your place and give yourself the gift of a fullโ€‘day wellbeing reset. https://mindandbodymatters.co.uk/retreats/

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and I...
14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and Iโ€™d love to guide you on the mat.

Whether youโ€™re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.
๐Ÿง˜ Small, supportive group
๐ŸŒฑ Gentle, personalised guidance
โœจ A peaceful, judgementโ€‘free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I canโ€™t wait to welcome you.

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and I...
14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students โ€” and Iโ€™d love to guide you on the mat.

Whether youโ€™re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.

๐Ÿง˜ Small, supportive group
๐ŸŒฑ Gentle, personalised guidance
โœจ A peaceful, judgementโ€‘free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I canโ€™t wait to welcome you.

Are you looking for a Mindful Yoga class to join?I have spaces in my small home studio classes in Meadvale:Tuesdays 7.45...
10/04/2026

Are you looking for a Mindful Yoga class to join?

I have spaces in my small home studio classes in Meadvale:
Tuesdays 7.45-9pm (1 space)
Wednesdays 10-11.15am (new class - 3 spaces)
Wednesdays 7-8.15pm (1 space)

I'm also looking at running 2 other classes:
Mondays 1-2.15pm
Fridays 1-2.15pm

Take a look to find out more:
https://mindandbodymatters.co.uk/services/yoga/

View from my studio:

Slow down, stretch out, reconnectSunday, 3rd May
25/03/2026

Slow down, stretch out, reconnect
Sunday, 3rd May

Would you like to slow down, stretch out, and reconnect โ€“ with yourself, with nature, and with others?A day retreat at T...
25/03/2026

Would you like to slow down, stretch out, and reconnect โ€“ with yourself, with nature, and with others?
A day retreat at The Yoga Garden on the Knepp Estate in West Sussex could be just what you need.
My next one on 11th April is fully booked but you can still secure an Early Bird space on my retreat on Sunday 3rd May.
Take a look here for more information and booking:https://mindandbodymatters.co.uk/retreats/

Pause, recharge & reset at Bonhays in the Dorset countryside19th - 21st June 2026
24/03/2026

Pause, recharge & reset at Bonhays in the Dorset countryside
19th - 21st June 2026

Address

14 Cronks Hill Road
Redhill
RH16LZ

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