Slimming World in Reepham & Aylsham With Laura

28/05/2026

Ever wondered what happens when you walk through the doors at Slimming World in Reepham? 💕

I know taking that first step can feel nerve wracking.Walking into a new room, meeting new people, worrying you’ll be judged or that you “won’t fit in” … honestly, so many people feel exactly the same before joining.

So I thought I’d do a little walkthrough of our Reepham group to show you exactly what to expect 🥰

You’ll find:✨ A warm welcome✨ Friendly faces✨ Support with no judgement✨ Real life people all on their own journeys✨ Help to build healthy habits that actually fit into real life

And I also want to say this because it’s important…Whether you are following the Slimming World plan alone OR using weight loss medication alongside your journey, you are welcome here too. ❤️

Group is about support, encouragement, learning healthy habits and helping you create long term success — however your journey looks.

You never have to do this alone.

📍 Reepham Slimming World with Laura🕠 Tuesdays 5:30pm
📍 Stimpson’s Piece, Bartle Court, Reepham

Message me anytime if you’d like to chat before coming along — the hardest step is coming through them doors but I will be there to meet yoy. Xx💕

28/05/2026

Isn’t the brain a wonderful thing…

Yesterday was all about enjoying time with family, wandering around Norwich Castle and soaking up a lovely day out. Then came that moment…

The smell of fresh coffee drifting through the air.

And instantly the brain starts doing its thing…

Day out ➡️ coffee shop ➡️ coffee & cake ➡️ “go on, treat yourself” ➡️ extra dopamine hit on an already lovely day.

Because that’s what our brains do. They love patterns, habits and instant rewards.

But this week in group we’ve been talking about that rebellious side of the brain and learning to pause for a second before going onto autopilot.

So instead of the automatic cake-and-coffee combo, I stopped, checked in with myself and chose differently. Black coffee and these gorgeous strawberries.

And honestly? They absolutely hit the spot and I still got to enjoy the moment without feeling like I’d gone off track.

That’s the difference between reacting automatically and making a conscious choice.

Still enjoyed.
Still part of the moment.
Still on plan. 🙌

26/05/2026

I just couldn’t resist having a silly little dance and song in the sun while I was putting out the A-frames. Sometimes you just gotta 🎶 let it go, let it go 🎶

26/05/2026

The sun is shining, the BBQs are coming out and summer suddenly feels very real ☀️

And if you’re sitting there thinking…

“I wish I’d started sooner.”
“I’ve fallen off track.”
“There’s no point now.”

Please know this…

There is STILL time to feel better this summer ❤️

This isn’t about chasing perfection or crash dieting.
It’s about building habits that make you feel happier, healthier and more confident in yourself.

Even small changes over the next few weeks can make a huge difference to how you feel walking into summer ☀️

You do not have to wait until September.
You do not have to “start Monday.”
And you definitely do not need to do it alone.

If you’re ready to draw a line and focus on YOU again, I’d love to help 🥰

📍 Reepham Tuesdays 5.30pm
📍 Aylsham Thursdays 5.30pm

Message me for more info

25/05/2026

☀️ FREE MEMBERSHIP OFFER COMING SOON ☀️

Thinking about joining Slimming World or coming back through the doors? This is the perfect time 💕

Upcoming magazine offers mean you can get FREE membership when you buy selected magazines 👇

📰 Yours Magazine
Available now until Monday 25th May
Voucher valid until Monday 1st June

📰 Closer Magazine
Available Tuesday 26th May until Monday 1st June
Voucher valid until Monday 8th June

Perfect if you’ve been saying:
✨ “I’ll start after half term…”
✨ “I need to get back on track…”
✨ “I just need that little push…”

Come along exactly as you are ❤️
No judgement, just support, encouragement and a plan that fits real life.

📍 Reepham – Tuesdays 5:30pm
📍 Aylsham Youngs Park – Thursdays 5:30pm

Message me for more info or just come along 🥰

25/05/2026

Doesn’t this beautiful weather just feel so good? ☀️

This is the time of year where we naturally want to get out more, enjoy the fresh air and start doing more with our days. Just remember… it’s not about being perfect, it’s about getting that body moving. 💛.

“BUT it’s too hot”. Are your BUTS getting in the way of positivity? Where there is a will there is a way !

Up early before work for me this morning and no, it doesn’t have to be a run or a jog. A lovely walk counts too. Every little bit of movement matters and it all adds up.

All it takes is one small step to get started 👣

24/05/2026

A hot day in the garden ! Raking, sieving and relaying top soil and grass seed and lots of headway made. The soil dried out so quick.

And “YES YOU CAN” still have an ice cream and stay on plan.
Twister lolly = 3.5 swips.

24/05/2026

Sky blue, suns out. Are you out and about? Can you spot A frames in Aylsham ? Give us a thumbs out if you see our sign ?

16/05/2026

And here we have it. A big thank you to all my members of the Sprowston Monday morning groups, Tuesday evening Reepham group and Thursday evening Aylsham group for coming together and helping with our cancer research clothes show. A total of 80 bags finally left my front room yesterday. With each bag a potential £20 - £25 we have smashed it !!

06/05/2026

🥾🥾🥾ONLY 3 SLEEPS TO GO🥾🥾🥾

In just 3 days time we will be taking on the Macmillan Mighty Hike — 26.2 miles to help raise money for people facing one of the hardest journeys imaginable. 💚

Having been on that cancer journey myself, I know first hand that nobody ever thinks they will need the support of Macmillan Cancer Support… until the day they do.

And when that moment comes, having someone there to support you can mean absolutely everything.

So this is my little plea tonight…

If every single person on my Facebook friends list sponsored just £1, imagine how much money we could raise together to help families going through the toughest time of their lives.

£1 might not feel like much…But together, those pounds could help somebody feel less alone and get that support they will so desperately need.

Every donation, no matter how small, genuinely helps and means the world to us.

Thank you so much for all the support, encouragement and kindness already shown. Now let’s smash this final push together.

https://mightyhikesfundraising.macmillan.org.uk/fundraising/laura-and-amys-fundraising-page?fbclid=IwdGRjcARogA5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe_TgZbEIfZnFnFIDehkNVNnWUalNWtv9C48hRodzSGfkZ0yD0vSOL6YR5fa0_aem_UELo-tICgLTvybsgY0vBCA

Support my Mighty Hike challenge for people living with cancer