Remedy - Rebalance Revive Restore

Remedy - Rebalance Revive Restore Remedy is based in the fabulous clinic The Retreatery, where it is a pleasure to be part of the professional team looking after the people of East Grinstead.

Based in East Grinstead & Reigate an experienced team, with a passion for helping people, providing osteopathy, McTimoney chiropractic, injury rehabilitation, sports massage, deep tissue massage, hot stones and laser therapy! Osteopathy is a safe and effective form of healthcare, suitable for people of all ages, and can help a wide range of problems. Osteopaths are a regulated profession, we under

go a minimum four year degree based training, we gain over a 1000 hours of clinical experience with patients before we graduate.

Experience expert osteopathic care focused on restoring movement, relieving discomfort, and supporting long-term wellbei...
28/05/2026

Experience expert osteopathic care focused on restoring movement, relieving discomfort, and supporting long-term wellbeing.

At Remedy Health Clinic, we take a patient-centred approach to help you feel your best, whether you are recovering from injury, managing chronic pain, or improving overall mobility.

Join our newsletter for:
• Professional health and wellbeing insights
• Osteopathy tips and advice
• Clinic news and updates
• Exclusive offers and events

📩 Sign up via the link in our bio.

When should you actually see an osteopath or chiropractor?Pain is one of the last signals your body sends, not the first...
21/05/2026

When should you actually see an osteopath or chiropractor?

Pain is one of the last signals your body sends, not the first.
If discomfort has been lingering for days or weeks and keeps returning, it often means the underlying issue hasn’t been fully resolved.

When pain begins to affect sleep, work, exercise, or daily tasks, it shouldn’t be ignored. The longer it persists, the more your body adapts in ways that can prolong the issue.

Even minor injuries from sport, work, or everyday activity can develop into longer-term problems if not properly assessed. Early treatment can support faster recovery and help prevent setbacks.

And importantly, you don’t need to be in pain to benefit from care. Many people seek osteopathic treatment to maintain mobility, improve posture, and support long-term physical wellbeing.

Nothing speaks louder than the experiences of those we’ve helped. From reducing pain and improving mobility to getting b...
14/05/2026

Nothing speaks louder than the experiences of those we’ve helped. From reducing pain and improving mobility to getting back to the activities they love, our patients' stories are at the heart of what we do at Remedy Health Clinic.

We’re proud to support every step of the journey, whether it’s recovery, performance or simply feeling better day to day.

If you’ve been putting up with discomfort or not feeling your best, this is your sign that things can change.

📩 DM us to find out how we can help or book your appointment today.

If you’re constantly dealing with stiffness, recurring tension or that “something just doesn’t feel right” sensation, th...
07/05/2026

If you’re constantly dealing with stiffness, recurring tension or that “something just doesn’t feel right” sensation, these could be signs your muscles are asking for deeper attention.

At Remedy Health Clinic, we focus on more than short-term relief, we look at why the problem is happening in the first place. If you recognised any of these signs, it might be time to stop managing the discomfort and start addressing it.

📩 Book your session today to get started

Did you know osteopathy can do more than just ease back pain?From supporting digestion and boosting athletic performance...
30/04/2026

Did you know osteopathy can do more than just ease back pain?

From supporting digestion and boosting athletic performance, to improving circulation and helping during pregnancy, osteopathy takes a whole-body approach to your health.

Swipe through to discover some fascinating ways osteopathy can help you feel your best every day!

Curious how it can work for your body? DM us or book a consultation to get a personalised plan.

Meet the people behind your care 🤝At Remedy Health Clinic, our team is made up of experienced, passionate practitioners ...
23/04/2026

Meet the people behind your care 🤝

At Remedy Health Clinic, our team is made up of experienced, passionate practitioners who genuinely care about helping you move, feel and live better.

We believe great results come from a personalised approach, which is why we take the time to understand your body and what it needs.

Whether you’re dealing with pain, recovering from injury, or simply want to stay at your best, we’re here to help every step of the way.

📩 DM us or book your appointment today

We’re so grateful to support amazing clients like this. Whether it’s managing pain, improving mobility or guiding you th...
16/04/2026

We’re so grateful to support amazing clients like this. Whether it’s managing pain, improving mobility or guiding you through pregnancy, osteopathy is here to help you feel your best every step of the way.

Ready to experience care tailored to you? DM us or book a consultation today!

Your spine does a lot for you every day, supporting your posture, protecting your nerves and keeping you moving. Small d...
09/04/2026

Your spine does a lot for you every day, supporting your posture, protecting your nerves and keeping you moving. Small daily habits can make a huge difference in preventing pain, stiffness and long-term issues.

Here's 3 simple ways to keep your spine healthy:

1️⃣ Sit tall – posture matters more than you think
2️⃣ Take 5-minute stretch breaks every hour – keep your spine mobile
3️⃣ Avoid stomach sleeping

Everyone’s body is unique, if you want a personalised plan to protect your spine and feel your best, DM us or book a consultation today!

You don’t need a physical job to overload your muscles.Long hours at a desk slowly change how your body distributes effo...
02/04/2026

You don’t need a physical job to overload your muscles.

Long hours at a desk slowly change how your body distributes effort. Some muscles end up working overtime just to hold you in position, while others gradually switch off.

The result?
Neck tension. Stiff hips. Aching lower backs. Tired shoulders. Headaches that seem to come from nowhere.

The important thing to understand is that pain isn’t usually the problem itself, it’s often a signal that your body has adapted to repeated daily habits.

Small changes throughout the day can make a big difference, but sometimes your body needs help resetting those patterns and restoring balance.

If you spend most of your day at a desk, this post is for you.
Save it for later and reach out if your body feels like it’s holding more tension than it should.

At Remedy Health Clinic, we take a whole-body approach to help you move better and feel stronger 💪🏻 Here’s how we can su...
26/03/2026

At Remedy Health Clinic, we take a whole-body approach to help you move better and feel stronger 💪🏻

Here’s how we can support you, whether you’re recovering, maintaining or optimising, we’re here to support your journey.

Ready to feel the difference? Get in touch to find the right treatment for you.

Address

Reigate RFC, Colley Lane
Reigate
RH29JB

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 3pm
Thursday 1pm - 7:30pm
Friday 12pm - 4pm
Saturday 11am - 3pm

Telephone

+441342457070

Website

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