Reigate Community Counselling Centre

Reigate Community Counselling Centre Reigate Community Counselling Centre provides a professional and affordable counselling/psychotherapy

08/06/2026

We can sometimes work so hard at keeping everyone else happy that we overlook our own emotional and physical health. This can lead to exhaustion,stress and resentment. Spending a little time taking care of ourselves can equip us better to manage life’s challenges. At RCCC we offer more affordable counselling to adults . Please our website for more details www.reigate-counselling.co.uk

01/05/2026

At RCCC we offer lower cost counselling in a supportive and non-judgmental space, supporting adults through a wide range of experiences, life changes and emotional challenges.

This includes post natal support during a time which can bring such joy but also challenges. This could be processing a difficult birth, adjusting to a new identity as a parent, coping with sleep deprivation or feeling overwhelmed.

Mothers are understandably the main focus for PND but this is also a hugely challenging time for new Fathers.

If you or someone you needs support please get in touch with Reigate Community Counselling at

29/04/2026

Now January is behind us it can be a good time to take better care of ourselves physically and mentally. Negative self talk can be very stressful and demotivating . If you recognise the traits below counselling may help to understand the root of the problem and develop more helpful strategies to improve self esteem and confidence. Reigate Community Counselling Centre offers more affordable counselling to adults and can be reached by a mail [email protected].

Reigate Community Counselling Centre is closed until 5th January but if in need please contact the crisis services such ...
22/12/2025

Reigate Community Counselling Centre is closed until 5th January but if in need please contact the crisis services such as Samaritans and NHS 111. If 2026 is the year to make those changes that you have promised and be the best version of yourself that you can, please contact us to discuss more affordable counselling. In the meantime we wish you a peaceful Christmas.

Respecting our own and others boundaries is part of good communication and personal self-care. We often feel our boundar...
14/11/2025

Respecting our own and others boundaries is part of good communication and personal self-care. We often feel our boundaries are ignored but may not always know what they are or make them clear. This picture taken from DBT skills and outlines what good boundaries may look like. Counselling can help identify our struggles to implement or respect reasonable boundaries.

Last week was Stress Management Awareness day a day particularly highlighting the impact of stress in the workplace alt...
10/11/2025

Last week was Stress Management Awareness day a day particularly highlighting the impact of stress in the workplace although our working environment is just one of the causes. The impact of stress on our emotional and physical wellbeing is huge. Recognising triggers and building coping strategies and improved self care is important. Counselling can be another part of improving our stress management. If you recognise some of these signs contact us at [email protected] or 07791 214903 . We offer more affordable counselling to adults.

31/10/2025

Winter months can be challenging for many as we struggle with low mood. It may be the perfect time to invest in counselling and tackle those negative emotions to become a healthier version of you. Contact us at [email protected] for more information . We can offer lower cost counselling to adults for a range of issues.

Address

Reigate
RH2

Telephone

+447791214903

Website

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