Over 50 & Strong

30/05/2026

Most diets focus on food — but research shows only ~20% of diet books cover nutrition. The other 80% is mindset, environment, planning, and accountability. If you're over 50 and tired of starts and stops, this short read explains why the usual advice fails and what actually works for lasting health and strength. Read: https://wix.to/8Y7v8Oo

Most diets fail because they focus only on food. Discover why mindset, environment, planning, and accountability are the real keys to lasting health, weight loss, strength, and fitness after 50.One of the most interesting pieces of research I've come across analysed more than 400 diet books. The fin...

29/05/2026

It’s not what you know, it’s what you do that will make you stronger.

28/05/2026

Do this one thing to stay strong as you age.

27/05/2026

Why your diet won’t work unless you do this.

21/05/2026

What you can do about unhelpful emotions.

19/05/2026

Stronger Than You Think: How Your Mind Decides Your Strength — new post by Chris Deavin. Discover what running ultra marathons in my 50s taught me about resilience, structure, and why most people need better systems, not more discipline. Read the full 6-minute post and get practical takeaways to build lasting strength. https://wix.to/c5w20T5

What running ultra marathons in my 50s has taught me about resilience, structure, accountability, and why most people do not need more discipline, they need a better system.

18/05/2026

Want a successful day? Try doing this.

14/05/2026

Why taking the easy option will teach you nothing of value.

12/05/2026

Strength training after 50 isn't just about muscles — it's about resilience, independence and lifelong vitality. Discover how lifting weights supports bone density, metabolic health, confidence and mental resilience, and learn practical ways to build sustainable habits through structure and accountability. Read more: https://wix.to/fejw796

This article explains why strength training after 50 is essential for building resilience, consistency, physical independence and long-term vitality. It explores how lifting weights supports muscle mass, bone density, energy, confidence, metabolic health and mental resilience, while helping adults o...

12/05/2026

Why being physically strong helps you be mentally strong.