Thrive Family Chiropractic

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Thrive Family Chiropractic

Supporting you and your family to feel well, function well and thrive, naturally.

03/06/2026

🌿 June – What’s On at Thrive This Month 🌿

June is looking wonderfully busy at Thrive!

I’ll be seeing lots of families, babies, children, expectant mums, dads and grandparents for adjustments, Progress Reviews, and welcoming new patients into the practice.

✨ Studio Opening Hours

Monday: 2pm – 7pm
Wednesday: 7.30am – 12.30pm & 2pm – 7pm
Friday: 7.30am – 1pm

✨ Coming Up This Month

🌿 Sound Journey with
📅 Thursday 5th June | ⏰ 6.45pm
Immerse yourself in the soothing sounds of gongs and handpan for a deeply relaxing Sound Bath – the perfect way to end the week.

🌿 Charlwood Family Fun Day
📅 Saturday 14th June | ⏰ 1pm–5pm
Come and say hello! I'll be offering complimentary spinal and posture checks, plus fun activities for children to learn more about their spines and nervous system.

🌿 How Not To Burn Out When Being a Mum on Demand 24/7 with .mindful.transformations
📅 Tuesday 17th June | ⏰ 9.30am–10.30am
A supportive and insightful talk for mums. Babies and toddlers are very welcome!

🌿 Summer Solstice Yoga with Lucy
📅 Tuesday 24th June | ⏰ 7pm–8.30pm
Celebrate the longest days of the year with an evening of movement, connection and calm.

✨ So much to look forward to this month!

I can't wait to see you all over the coming weeks.

To book an appointment, click the link in my bio, visit www.thrivefamilychiro.co.uk, or send me a DM.

Jess the Chiro 💕

MumLife BurnoutPrevention CharlwoodFamilyFunDay FamilyHealth Brockham

28/05/2026

Never a dull day in practice!

Love all my superstars! 🌟

Jess the chiro 💕

27/05/2026

Some midweek testimonial love!

As I head into my 18th year as a registered chiropractor, I still treat every person who walks through my studio doors like family.

I’m here to support you and your goals — no matter how big or small they may be.

Thank you for trusting me with your health and wellbeing 💛

Love,
Jess the Chiro 🫶

22/05/2026

Pregnancy
Chiropractic
Webster Technique
Feel Well
Function Well
Optimal Position
Birth Prep
Balance
Space
Power
Passenger
Passage

Jess the chiro 💕
BSc Hons, DC, CACCP

15/05/2026

What a fun week we have just had...I am going to officially call it Tomato Week!!

A grand total of 75 tomato plants now have new homes...the instructions were...

Grow a Tomato Plant - Just like growing a healthy body!

A healthy body needs water, good food, sunlight, and love - and guess what? Your tomato plant needs the same things! Taking care of your tomato plant is like taking care of yourself!

How to care for your tomato plant:

• Place in a sunny spot—just like your body, it thrives with good light.
• Water regularly—hydration helps everything function at its best.
• Give it space to grow—no restriction, just like a well-aligned spine.
• As it grows, gently tie it to a cane or stake for support.
• You may need to make a few little “adjustments” along the way—remove side shoots to increase your yield.
• Feed occasionally with plant food.
• Check in on it often, maybe even talk to it and enjoy watching it thrive 🌱

Please share pictures of your growing plants, and your delicious recipes you create with them!

Enjoy!

Jess the chiro 💕

# #

10/05/2026

I have invited the wondeeful Anna .mindful.transformations back for a very needed workshop -

'How not to burn out when being a Mum in demand 24/7'.

I feel this talk is so important I have made it complimentary for all Thrive Family Chiropractic patients! 🫶 Pleade use the voucher code 'Welcome100'. If you are not a current patient that is absolutely fine, please do join, it will be wonderful to offer this talk to as many people as possible!

A little more about the workshop:

Being a mum often means giving endlessly. But when you run on empty for too long, burnout may be closer than you think.

This workshop is your chance to pause, reconnect with yourself, and learn simple, realistic tools that actually fit into a mum’s busy life.

We will explore together:

🌿Why mums burn out - the hidden pressure, emotional load, and constant “on call” state,

🌿 How to recognise early signs of burnout before they become overwhelming,

🌿 The nervous system, and stress cycle - how how we break it in everyday life,

🌿 Simple calming/grounding technique you can use in just 60 seconds,

🌿 How to create micro-moments of recovery (even if you have kids demanding your attention non-stop),

🌿 How to set gentle boundaries without guilt,

🌿 A 5-minute guided reset you can repeat at home.

Babies and toddlers are more than welcome to join!

I personally can't wait!

See you there!

Jess the chiro 💕

06/05/2026

I had a patient ask me last week "when is the best time to get adjusted"? and this sparked a great conversation (and a new black board design for this week!

So when is the best time to get adjusted?

Yes, chiropractic care can be very effective for pain relief but very much like self care...

We don't wait until we are burnt out to rest.
We don't wait until we are dehydrated to drink water.
We don't exercise just to fix the problem.
We don't wait for our car to break down before servicing it.

The goal isn't just to feel better
The goal is to function better, for longer.

So here is your little reminder today:

Don't wait until you are running on empty!

How do you keep your "battery" topped up? Let me know in the comments 👇

Love Jess the chiro 💕

05/05/2026

Workshop: Birth Biomechanics - Work with your body, not against it with led by

When: Wednesday 27th May 7 pm - 8.30 pm

Where: At Thrive Family Chiropractic Studio

Who: Suitable from 14+ weeks of pregnancy. Partners are welcome as well.

Book: online a www.thrivefamilychiro.co.uk (see link above)

I couldn't be anymore more excited about our up and coming Birth Biomechanics Workshop. Led by Federica Rossetto, a birth and postpartum doula as well as a prenatal and postnatal yoga teacher, this session blends hands-on experience, real-life birth support, and a deep understanding of how bodies move...not just theory!

Federica supports people through pregnancy, birth and the early postnatal period, and her work is rooted in one thing: helping you feel more connected to your body, not more controlled by external advice.

You’ll learn how your pelvis actually moves, how your baby navigates through it, and what you can do to make that process smoother, more spacious, and often more comfortable.

Not by forcing anything. Not by getting it “right”.
But by understanding what’s happening and responding in a way that makes sense.

We’ll cover:

What’s really going on inside your pelvis during birth
Why baby’s position matters (and what influences it more than you think)
The everyday habits that can either help or hinder things
How to create more space instead of more tension
Positions that support birth: not just ones you’ve been told to hold
How your birth partner can be genuinely useful (on top of hand squeezing)
No scripts. No “good patient” behaviour.
Just practical tools, body awareness, and real options.

Any questions just DM me!

See you there!!

Jess the chiro 💕

01/05/2026

May is such a happy month, don’t you think? 🌿✨

April absolutely flew by and was so busy I completely forgot to share our “What’s On”! It was filled with lots of adjusting, welcoming new members, Easter kids colouring, and our very first Gong & Handpan Sound Journey 💫

So… what’s coming up in May?

🌿 Monday 18th May
I’ll be at chatting all things chiropractic, our incredible bodies, and supporting pregnancy, post-partum & babies. Secure your spot with Zabrina . Looking forward to seeing you all there!

🌿 Wednesday 27th May | 7:00–8:30pm
Birth Biomechanics Workshop with Federica (Booking now live!)

🌿 Our annual Sunflower Competition is back! Watch this space for more information!🌻

🌿 Half Term Holidays
We’re open Wednesday 27th & Friday 29th for family and kids check-ups (with some new patient availability too!)

And looking ahead into June…

🌿 Friday 5th June | 7pm
Gong & Handpan Sound Journey with Trudie (Booking now live)

🌿 Saturday 13th June
Charlwood Village Family Fun Day
I’m so excited to be back offering posture & spinal checks for our lovely community!

🌿 Wednesday 17th June | 9:30am
Anna .mindful.transformations returns to the studio. This time she will be running a workshop on 'How not to burn out when being a Mum in demand 24/7'...so excited for this one, this chat is so needed! (Message to join the waiting list!)

🌿 Wednesday 24th June | 7pm
Summer Solstice Yoga with Lucy - Always incredible (Booking now live)

Lots to look forward to!!!

Love Jess the chiro ♥️

28/04/2026

We’ve been talking a lot about capacity this week — and it raises an important question: why does someone “feel fine”… and then suddenly their back goes when they bend, reach, or twist?

It’s rarely as random as it seems.

Your nervous system is your body’s master control system. It’s constantly adapting to load, posture, stress, and movement demands — often long before you feel pain.

The body is brilliant at compensating. But when spinal joints become restricted or overloaded, it can affect how efficiently your nervous system communicates and coordinates movement. Over time, this can reduce your overall capacity to handle everyday life.

Then one simple movement becomes the tipping point — not the cause, but the moment your system can no longer compensate.

This is where chiropractic care can play a role — helping to improve spinal motion, reduce dysfunction, and support how your nervous system adapts and functions.

Don’t wait for your body to force you to pay attention.
Build capacity earlier. Support your nervous system. Move, function, and live with more resilience.

See you at your next check up!

Jess the Chiro 💕

Address

Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh.
Reigate
RH28NT

Telephone

+447940465610

Website

http://www.thrivefamilychiro.co.uk/

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