Thrive Family Chiropractic

Thrive Family Chiropractic Supporting you and your family to feel well, function well and thrive, naturally.

September always feels like a little reset for me.A chance to close a few tabs, let go of the busyness of summer and sta...
08/09/2026

September always feels like a little reset for me.

A chance to close a few tabs, let go of the busyness of summer and start settling into a slower rhythm as we head towards Autumn and the winter months.

And there’s lots happening at Thrive as we make that transition… 🌿

🤰 NEW PATIENT TUESDAYS — FOR PREGNANT MAMAS & NEWBORNS

From September, I’m officially opening up some dedicated Tuesday appointments for pregnancy support and newborns.

I’m forever grateful that Thrive is a referral-based practice. One of the greatest compliments you can give me is recommending me to your friends and family. 🤍

Over the last few years, Thrive has continued to grow — which is amazing — but it also means I now have a waiting list for new patients.

Rather than leaving families waiting, I’ve created dedicated Tuesday appointments specifically for pregnant mamas and newborns.

This means I can welcome these very special stages of life into the practice, whilst making sure I have the time and space to give every new family the care and attention they deserve.

🧘‍♀️ PREGNANCY RELAXATION CLASSES ARE BACK!

The lovely Jade from Embrace Hypnobirthing is back with her beautiful Pregnancy Relaxation Classes every Sunday evening.

What an incredible way to end — and start — the week.

A chance to slow down, breathe, connect with your baby and take some much-needed time for YOU. 🤍

Contact Jade directly for all the information and booking.

🔮 AND LOOKING AHEAD TO OCTOBER…

The wonderful Trudie is back with her incredible Sound Journey.

Friday October 2nd 7pm

An evening to switch off, slow down and simply be.

If you’ve ever wanted to experience a Sound Journey, this is your chance! ✨

So here’s to a new season, a slower pace, closing a few tabs and making a little more space for ourselves.

Happy September!

Love,
Jess the Chiro 🌿





07/09/2026

Wow, what a healthy summer you all have had!!

I asked you to show how you Eat Well, Think Well and Move Well over the summer… and there was one thing that really stood out to me.

Nature.

Almost every single entry had some connection to being outdoors, surrounded by nature, or simply enjoying the world around us.

And I think there is a little lesson in that.

Sometimes looking after our health doesn't have to mean adding another thing to our already busy to-do list.

It can be as simple as:

🌿 Taking a walk outside
☀️ Getting some sunshine and fresh air
🌊 Swimming in the sea
🌸 Spending time in the garden
🚶‍♀️ Exploring somewhere new
🧘‍♀️ Taking a moment to slow down and breathe
👨‍👩‍👧‍👦 Getting outside and moving together as a family
🍓 Enjoying fresh, nourishing food

These small things might not feel like much individually, but our everyday habits are what build our health.

And perhaps the best part? Most of them don't feel like “health” at all. They just feel like living.

So as summer comes to an end, let's not put these things away with the summer holidays.

Keep getting outside. Keep moving. Keep connecting. Keep nourishing yourself. Keep finding little moments to pause.

Thank you to everyone who entered our Summer Photo Competition and shared a little glimpse of how you Eat Well, Think Well & Move Well. 💚

Until next year!!

Jess the chiro





That's a wrap for me this week before I head off to Into the Wild festival for the Bank Holiday! Excited is an understat...
26/08/2026

That's a wrap for me this week before I head off to Into the Wild festival for the Bank Holiday! Excited is an understatement! (Will post some photos of what I get up too!)

I have had such a great week; it's all been a busy one with adjustments, progress reviews and even more adjustments!

I have also welcomed 3 new patients in to the practice this week, a 5 year old with knee pain, a Dad wanting to improve his health 💪🏻 and a gorgeous little newborn.

My favourite comments this week...

"Jess I feel 10 years younger!"

"I feel so much stronger!"

"I'm so much calmer with the kids"

"My baby is now latching and feeding has become much easier"

"Jess, you always find the right area!"

"I'm sleeping so much better"

"Jess, I going to start training for an Iron Man!"

Wishing you all a wonderful August Bank Holiday, and see you back in the studio Wednesday 2nd September!

Jess the chiro 🌿

CPD done! Reflecting on all the amazing seminars, conferences and workshops I have attended over this year. You never st...
24/08/2026

CPD done!

Reflecting on all the amazing seminars, conferences and workshops I have attended over this year.

You never stop learning and I am so grateful of all the teachers who have inspired me over this year (and the last 18 years of being a chiropractor!)

Thank you 🫶

PS...who likes my poster in my office..."She believed she could, so she did!"? One of my first purchases when I set up Thrive Family Chiropractic!

Jess the chiro 💕




17/08/2026

Oh, I am loving your suggestions so far...

🌿 Getting your chiro check ups (of course!)
🌿 Eating the colours of the rainbow
🌿 Go camping
🌿 Enjoying a bit of down time (100%!)
🌿 Dancing at a festival (yes please!)
🌿 Enjoying the early morning sun
🌿 Being barefoot
🌿 Catching up on sleep
🌿 Getting our Vit D topped up
🌿 Keeping up with our daily stretches
🌿 Getting in to nature
🌿 Learning a new sport
🌿 Eating delicious foods with friends and family
🌿 Going for a walk with a friend to catch up
🌿 Enjoying some gardening
🌿 Resting (yes rest is productive!)

Share what you have been doing below! ⏬️

Love Jess the chiro 💕





Always exciting when the postman hands 'happy post'! New editions of 🌼 The Natural Parent Magazine and Pathways to Famil...
14/08/2026

Always exciting when the postman hands 'happy post'!

New editions of 🌼 The Natural Parent Magazine and Pathways to Family Wellness ready for you to dig into at your next adjustment.

That’s my weekend sort 💕

Happy Friday all!

Love Jess the chiro 🌿





August is well and truly underway, and there’s lots happening at the studio!🌿 CHECK-UPS, ADJUSTMENTS & PROGRESS REVIEWS ...
11/08/2026

August is well and truly underway, and there’s lots happening at the studio!

🌿 CHECK-UPS, ADJUSTMENTS & PROGRESS REVIEWS - Helping my lovely Thrive families keep moving well, functioning well and Thriving throughout the summer.

🌿 WELCOME, NEW PATIENTS! 👋 - It’s been so lovely welcoming lots of new faces recently, including families from the fetes at Charlwood, Brockham, Leigh & Dorking I attended earlier this summer.

🌿 SUMMER MOT'S FOR THE KIDS - I’ve been checking lots of your children over the holidays, and it’s been fantastic hearing about their progress, improvements and all the adventures they’ve been getting up to!

🌿 TOMATO WATCH! 🍅
Remember those 70 tomato plants that went home with patients in the spring?

Well… they are looking AMAZING! I’ve loved receiving your photos and seeing how well they’re growing — just like looking after your spine, you have all been giving them a little love, care and attention!

I’m looking forward to hearing about all those tomato recipes over the coming weeks!

🌿 SUMMER PHOTO COMPETITION 📸 - Things are heating up!

Don’t forget, our winners will be picked on 2nd September!

The categories are:

Eat Well
Think Well
Move Well

Enter as many categories as you like — I can’t wait to see your summer snaps!

🌿 AND FINALLY… 👀

There are lots and lots of exciting things happening behind the scenes at the studio…

So watch this space!

Here’s to a happy, healthy & THRIVING August!

Love Jess the chiro 💕





I couldn't be anymore excited that summer is here! If your family is anything like mine, the summer holidays bring a big...
29/07/2026

I couldn't be anymore excited that summer is here!

If your family is anything like mine, the summer holidays bring a big change in routine. Somehow there’s more time in some ways… and less time in others!

By now, many of you will know my little Thrive philosophy:

🥗 Eat Well
🧠 Think Well
🏃‍♀️ Move Well

So, how will I be putting these into practice over the summer?

🎶 Going to a festival or two – dancing like no one is watching and doing the things that fill my cup! 💃

🌈 Eating the rainbow – filling our plates with as many colourful, nutritious foods as we can, and hopefully enjoying lots of delicious veggies from our own homegrown harvest! And even better, enjoying it with friends, family and of course you guys! 🥕🍅🥒

☀️ Getting outside and soaking up some sunshine – enjoying time outdoors and getting some Vitamin D along the way.

🥾 Hiking and walking – getting out into nature, breathing in the fresh air and enjoying the beautiful places around us

🧘‍♀️ Keeping up with my daily stretches – taking a few minutes each day to keep my body moving

❤️ Making time for downtime with my family – slowing down, being present and enjoying the simple things. Because remember… rest is productive too! We don't always need to be on the go!

For me, staying healthy isn't about being perfect or following a strict routine. It's about finding those little things that help me feel good, recharge my batteries and enjoy life with the people I love.

So, this summer, I'm choosing to Eat Well, Think Well and Move Well – in a way that feels good for me and my family.

What will you be doing to look after yourself this summer?

Love Jess the chiro 💕




If today is anything like it is for me and my family... SCHOOLS OUT FOR SUMMER! 🎶☀️There's such an exciting buzz in the ...
21/07/2026

If today is anything like it is for me and my family... SCHOOLS OUT FOR SUMMER! 🎶☀️

There's such an exciting buzz in the air as the summer holidays begin. Whether you're heading off on adventures, enjoying days out, spending time with friends and family, or simply slowing down and making the most of some well-earned downtime, I hope you have a wonderful summer.

I'm also excited to announce that our Summer Holidays Photo Competition is back! 📸

There are three categories, and you can enter one, two, or all three for your chance to win a prize:

🌿 Eat Well – Show us how you're fuelling your body with delicious, nourishing food.

🧠 Think Well – Capture moments that help you relax, recharge, connect or simply make you smile.

🏃 Move Well – Whether it's doing your spinal exercises, walking, cycling, swimming, climbing or dancing around the kitchen, we'd love to see how you're keeping active and moving your body and spines!

Get creative, have fun, and don't be afraid to think outside the box!

Please send your photos to me by 2nd September, when I'll be choosing the winners.

I can't wait to see all of your amazing entries. Have a fantastic summer! 💚

Yay!

Jess the chiro 💕





☀️

What a fantastic few weekends it's been at some of our wonderful local community events! 💚I've had the pleasure of bring...
19/07/2026

What a fantastic few weekends it's been at some of our wonderful local community events! 💚

I've had the pleasure of bringing the Thrive Family Chiropractic stall along to:

🌸 Charlwood Family Day
🎪 Brockham Village Weekend
🌻 Leigh Village Flower Show
🎈 And today, Dorking Halls Family Fun Day!

It's been such a joy catching up with so many of my lovely practice members and their families, as well as meeting lots of new faces. I've loved chatting all things spinal health, carrying out balance, strength and spinal checks, and helping people learn more about how their nervous system and spine support their everyday health.

I'm sure many of you also met my two little helpers, Fern and Hunter, who did an amazing job handing out stickers and balloons, and helping children add some beautifullly decorated hands to our Wellness Tree.

A huge thank you to everyone who stopped by to say hello. I'm so excited to welcome all of the new people who have booked appointments over the coming weeks and months, and I'm looking forward to supporting you on your journey towards better spinal health.

And... I know you're all dying to ask... 😆

🏆 Yes, we won a trophy for our vegetables at the Leigh Village Flower Show! We're rather proud of it! 🌽🥕 🥔

Love Jess the chiro 💕





Address

Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh.
Reigate
RH28NT

Telephone

+447940465610

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