Integrated You Somatic Coaching & Breathwork

Integrated You Somatic Coaching & Breathwork Have you ever wondered, why did I just do/say that?

Somatic Coaching is the way to answer that
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You can do hard things.You’ve proved that already.You’ve built the business.Supported the clients.Held the family togeth...
17/06/2026

You can do hard things.

You’ve proved that already.

You’ve built the business.

Supported the clients.

Held the family together.

Carried more than most people realise.

The problem isn’t whether you’re capable.

The problem is that you’ve been carrying so much for so long that everything feels heavier than it needs to.

This client said:

“She does not PUSH with masculine energy, but she holds me accountable to myself.”

That matters.

Because growth doesn’t always need more force.

Sometimes it needs more honesty.

More self-trust.

More willingness to stop abandoning yourself every time something feels uncomfortable.

We can all do hard things.

But we shouldn’t have to do them alone.

16/06/2026

You keep telling yourself you’ll do it tomorrow.

Tomorrow becomes next week.

Next week becomes another month of carrying the same decision around in your head.

The exhausting part?

You know exactly what needs to happen.

The post needs publishing.

The boundary needs setting.

The offer needs sharing.

The decision needs making.

Yet somehow you keep finding something else to do first.

That’s the pattern we’re talking about this week.

Not laziness.
Not lack of motivation.

The Trauma Handbrake.

If this landed a little too close to home, my Inbox is open.

You can tolerate suffering for years while calling it responsibility.You can keep showing up.Keep working.Keep carrying ...
15/06/2026

You can tolerate suffering for years while calling it responsibility.

You can keep showing up.

Keep working.

Keep carrying everyone else.

And still find yourself staring at the same decision you’ve already made 35 times.

Not because you’re lazy.
Not because you’re incapable.
Because part of you is still trying to keep you safe.

We’ll be talking about the Trauma Handbrake all week.

The patterns that look like procrastination, perfectionism and people-pleasing on the surface...

But your nervous system is often quietly pulling you backwards.

If this hit a little too close to home, trust that feeling. We’ll be talking about that all week.

13/06/2026

The business is growing.
So why does everything feel heavier?
These 5 signs might explain exactly what’s going on.

12/06/2026

Success feels heavy when everything depends on you.
The business.
The clients.
The family.
The decisions.

That’s why capacity matters.

Not just revenue.
Not just strategy.

Capacity.

Remove yourself as the bottleneck.
Make your own growth non-negotiable.
And intentionally create space for joy.

Because your nervous system needs evidence that life isn’t JUST a responsibility.

Message me AUDIT and I’ll send you my free Energy Audit Worksheet.

11/06/2026

Your nervous system is not impressed by your revenue numbers.

It doesn’t care about your best month.

It doesn’t care about your follower count.

It doesn’t care that you’ve finally hit the goal you were chasing.

It cares whether you feel safe.

That’s why so many coaches build successful businesses...
and still can’t switch off.

Revenue grew.

Capacity didn’t.

And that’s where success starts feeling heavy.

Comment CAPACITY if you’ve experienced this.

This quote says so much.“What got me here was stress and excitement.”“What I need now is the capacity to scale.”The trut...
10/06/2026

This quote says so much.

“What got me here was stress and excitement.”
“What I need now is the capacity to scale.”

The truth?

What helps you build a business isn’t always what helps you sustain one.

At some point, the question stops being:

“How do I grow?”
And becomes:
“How do I hold what I’ve built?”

If the business feels heavier than it should, message me AUDIT and I’ll send you my free Energy Audit Worksheet.

09/06/2026

The business is growing - So why does it feel heavier?

More clients.

More responsibility.

More people are depending on you.

More decisions.

And somehow your brain never fully switches off.

Nobody talks about this stage.

The stage where the business is working...
but you’re carrying more than anyone realises.

The weight and responsibility aren’t signs you’ve built the wrong business.

They a’re signs you’ve built a real one.

Comment HEAVY if this hit a nerve.
Or follow me for capacity-expanding solutions.

Are you a coach secretly wondering why success feels heavier than you thought it would?The clients are there.The busines...
08/06/2026

Are you a coach secretly wondering why success feels heavier than you thought it would?

The clients are there.
The business is working.
But your brain never seems to switch off.

You carry more responsibility.
More decisions.
More people relying on you.

And nobody really talks about this stage.

The stage where things are working...
but they don’t feel as light as you expected.

Comment HEAVY if this feels familiar.

06/06/2026

If you’ve become the default problem solver for everyone in your life...

Read this.

You don’t get extra points for carrying it all alone.

You don’t get a medal for being exhausted.

And despite what your brain keeps telling you, the world won’t end if somebody else helps carry the load.

The strongest women I know aren’t doing everything themselves.

They’re learning what was never theirs to carry in the first place.

If you’re ready for things to feel lighter, message me “STRONG”.

💜

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IP122UF

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Wednesday 10am - 8pm
Thursday 11am - 8pm
Friday 10am - 8pm

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