Forest Haven Suffolk

Forest Haven Suffolk Holistic services supporting people with their mental and physical health and well being.

Ayurveda Health Practitioner, Personal Trainer, Yoga teacher, Breathing Coach, Yoga Trapeze teacher, Therapist, Massage Therapist, Counsellor, Psychologist, Tutor,

I am now heading back to India, but I’m excited to announce that the next sound bath class will be on 25th June at the W...
10/06/2026

I am now heading back to India, but I’m excited to announce that the next sound bath class will be on 25th June at the Welcome Hall in Trimley St Mary, Felixstowe.

Please note that places are limited, so be sure to secure your spot by booking at [bookwhen.com/foresthavensuffolk](https://bookwhen.com/foresthavensuffolk).

Additionally, any orders received from the Essential Soap Bar while I’m away will be posted starting 22nd June upon my return.

1.1 personal training, yoga and breath work sessions will start again from the 25th June.

Roy will be continuing to offer all massage and counselling services while I am in India.

Thank you for your continued support, and I look forward to seeing you all soon. AXx

Join us for an enchanting Sound Bath experience in Felixstowe! Dive into a world of soothing vibrations and rejuvenating...
10/06/2026

Join us for an enchanting Sound Bath experience in Felixstowe!

Dive into a world of soothing vibrations and rejuvenating energy. It’s the perfect opportunity to relax and recharge.

Spread the word and invite your family and friends for a journey of sound and serenity!



🗓 Date:Thursday June 25th
🕖 Time: 7:30 PM
📍 Location: Trimley St Mary, The Welcome Hall

Book Your Spot Today! Spaces are limited, so booking in advance is essential.

Bookwhen.com/foresthavensuffolk

✨ Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy! Join us for a transformative **Sound Bath** designed to uplift your well-being.

What is Sound Therapy?
Sound therapy, also known as sound healing or sound meditation, is a holistic practice that uses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Based on the principle that everything in the universe, including our bodies, has its own unique vibration, sound therapy helps to balance your energy.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

✨ Bring Your Crystals!Feel free to bring your favourite crystals to charge during the session, amplifying their energy and properties.

Don’t miss this opportunity to recharge your soul. Embrace the power of sound and take the first step towards a more vibrant you.

The phrase "Keep showing up" resonates deeply with us in the context of fitness and personal growth. It serves as a powe...
10/06/2026

The phrase "Keep showing up" resonates deeply with us in the context of fitness and personal growth. It serves as a powerful reminder that consistency is key to achieving any fitness goal.

Whether you're striving to build strength, improve endurance, or enhance flexibility, the journey requires dedication and persistence. Each workout, no matter how challenging or seemingly insignificant, contributes to overall progress.

By committing to this mindset, you can cultivate discipline and resilience, which are essential traits not only in fitness but in all aspects of life. In our space designed for workouts, this mantra takes on added significance. The vibrant neon sign acts as a motivational beacon, inspiring us to embrace the journey ahead.

Fitness is often portrayed as a series of peaks and valley, days of triumph interspersed with challenges. Remembering to "keep showing up" encourages us to push through the tough days and celebrate the small victories, recognising that every effort counts towards long term success.

Moreover, the act of showing up goes beyond physical presence; it encompasses mental and emotional commitment as well. It is about setting aside distractions and focusing on personal goals, whether they are related to strength, endurance, or overall well being.

The gym becomes not just a place for physical transformation but also a sanctuary for mental clarity and emotional resilience. Ultimately, by consistently showing up, you cultivate a sense of empowerment, reinforcing the belief that you can overcome obstacles and achieve your desired outcomes.

Keep Showing up!

Linktree.com/foresthavensuffolk

We frequently receive enquiries about our offerings. Here's a glimpse into what we do!We provide a diverse selection of ...
09/06/2026

We frequently receive enquiries about our offerings. Here's a glimpse into what we do!

We provide a diverse selection of services aimed at enhancing your mind, body, and spirit, with a special focus on supporting individuals facing menopause, premature ovarian insufficiency, mental health, spinal care, hypermobility, bowel disease, and other invisible illnesses.

Our offerings include a variety of disciplines such as functional yoga, dynamic vinyasa flow, strength training, restorative yoga, yoga trapeze, flexibility coaching, and mobility training, all tailored to meet your unique needs.

With over 30 years of experience, we offer personalised guidance that integrates the finest techniques from yoga, breath coaching, strength training, massage, counselling, sound therapy, and other therapeutic practices, ensuring a holistic approach to your well being.

Our mission is to empower you towards effortless, pain free movement by teaching you how to engage proper muscle and joint function. Experience remarkable improvements in your everyday activities, allowing you to bend, lift, and reach with newfound confidence.

Our massage offerings are designed to promote relaxation, relieve tension, and enhance overall well being. We provide a range of massage techniques, including therapeutic, hot stones and aromatherapy massages, tailored to meet your individual needs. We focus on alleviating stress and discomfort while helping you reconnect with your body.

Our counselling services provide a safe and supportive environment for individuals seeking to explore their thoughts and feelings. Our experienced counsellors are dedicated to helping you navigate life's challenges, offering guidance and coping strategies tailored to your unique situation. Whether you're dealing with stress, anxiety, relationship issues, or personal growth, we are here to listen and support you on your journey toward healing and self discovery.

Don't let discomfort or limitations hold you back, take the first step towards a more vibrant and active life today!

💫 foresthavensuffolk.com

💫 linktree.com/foresthavensuffolk

💫 To book sound bathing classes: Bookwhen.com/foresthavensuffolk


08/06/2026

⭐️ Put the sound on and listen to the birds in Rendlesham Forest.

Sound healing is a holistic practice that emphasises the therapeutic use of sound to promote physical, emotional, and spiritual well being.

At its core, it creates an environment where you can feel safe and supported, allowing you to enter a state of relaxation and introspection.

This safe space is crucial as it encourages your body and mind to slow down, facilitating deeper listening. When you immerse yourself in sound whether through singing bowls, gongs, or vocal toning the vibrations resonate within you, providing a gentle reminder to release tension and stress.

Understanding the nervous system is essential in sound healing, as it governs your responses to stress and relaxation. The autonomic nervous system consists of two main branches: the sympathetic (responsible for the fight-or-flight response) and the parasympathetic (which promotes rest and digestion).

Sound healing techniques often aim to activate the parasympathetic nervous system, helping to counteract the chronic stress many experience in modern life. By engaging with sound, you can shift from a state of hyperarousal to one of calm, facilitating healing on multiple levels.

In sessions, sound therapists often guide you through breathwork, meditation, and the intentional use of sound to encourage self exploration and awareness.

This process can lead to an increased understanding of your internal landscape, helping you connect with your emotions and physical sensations.

The soothing qualities of sound can dissolve barriers that prevent healing, allowing for a more profound connection to yourself and the present moment, ultimately fostering a sense of peace and alignment.

By creating these conditions, sound healing becomes a transformative practice, offering the potential for deep healing and personal growth.

As you learn to listen to your inner rhythms and bodily cues, you cultivate a greater awareness of your own needs, leading to a more harmonious and balanced life.

The next sound bath is the 25th June in Felixstowe. Here’s the link to book; bookwhen.com/foresthavensuffolk

Join us for an enchanting Sound Bath experience in Felixstowe! Dive into a world of soothing vibrations and rejuvenating...
05/06/2026

Join us for an enchanting Sound Bath experience in Felixstowe!

Dive into a world of soothing vibrations and rejuvenating energy. It’s the perfect opportunity to relax and recharge.

Spread the word and invite your family and friends for a journey of sound and serenity!



🗓 Date:Thursday June 25th
🕖 Time: 7:30 PM
📍 *lLocation: Trimley St Mary, The Welcome Hall

Book Your Spot Today! Spaces are limited, so booking in advance is essential.

Bookwhen.com/foresthavensuffolk

✨ Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy! Join us for a transformative **Sound Bath** designed to uplift your well-being.

What is Sound Therapy?
Sound therapy, also known as sound healing or sound meditation, is a holistic practice that uses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Based on the principle that everything in the universe, including our bodies, has its own unique vibration, sound therapy helps to balance your energy.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

✨ Bring Your Crystals!Feel free to bring your favourite crystals to charge during the session, amplifying their energy and properties.

Don’t miss this opportunity to recharge your soul. Embrace the power of sound and take the first step towards a more vibrant you.

"Wake up, work hard, and conquer the day! Every early morning session is a chance to transform your dreams into reality....
05/06/2026

"Wake up, work hard, and conquer the day! Every early morning session is a chance to transform your dreams into reality."

Linktree.com/foresthavensuffolk

VanLife Festival 2026 VanLife Festival
02/06/2026

VanLife Festival 2026



VanLife Festival

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Rendlesham

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