Forest Haven Suffolk

Forest Haven Suffolk Holistic services supporting people with their mental and physical health and well being.

Ayurveda Health Practitioner, Personal Trainer, Yoga teacher, Breathing Coach, Yoga Trapeze teacher, Therapist, Massage Therapist, Counsellor, Psychologist, Tutor,

Experience a tailored, science based yoga session aimed at addressing postural imbalances, strengthening your posterior ...
27/05/2026

Experience a tailored, science based yoga session aimed at addressing postural imbalances, strengthening your posterior chain for everyday activities, and alleviating back pain through safe and effective poses.

Boost your functional strength, flexibility, and balance while mastering the integration of these exercises into your daily routine and reprogramming your movement patterns.

By emphasising breath work, you'll enhance both your mental and physical well being through yoga breathing techniques that foster stress relief, improved digestion, balanced energy levels, and better sleep.

Furthermore, enjoy the restorative effects of yoga as you support your body's parasympathetic nervous system, promoting deep relaxation, healing, and overall harmony.

💫 linktree.com/foresthavensuffolk
⁨07976 230166⁩

Read our blog; https://www.foresthavensuffolk.com/post/unlocking-the-potential-one-to-one-yoga-for-beginners

Getting VanLife Festival ready!
26/05/2026

Getting VanLife Festival ready!

🌼 **What I Wished I Had Known Then** 🌼Reflecting on my journey, I often think about the pivotal moments that shaped my u...
24/05/2026

🌼 **What I Wished I Had Known Then** 🌼

Reflecting on my journey, I often think about the pivotal moments that shaped my understanding of my health. Diagnosed with premature ovarian failure (POF) at just 20 years old, known then as the premature menopause. I felt lost and overwhelmed, grappling with changes I didn’t fully understand.

One of the most challenging aspects was the weight gain that accompanied my diagnosis. Low estrogen levels profoundly impacted my body, making it difficult to maintain a healthy weight. I struggled for years, feeling frustrated as though my body was betraying me.

My condition also affected my gastrointestinal system, leading to surgery to remove my sigmoid colon—a painful reminder that my symptoms were not just inconveniences but signals from my body. For years, I fought with the health service, seeking answers for symptoms linked to my early menopause, often feeling lost without support.

Through this journey, I discovered the significant role of cortisol levels in our overall health. Understanding how stress hormones influence bodily functions led me to breathwork, which transformed my life. It taught me to manage stress and connect with my body in a way I had never experienced before, allowing me to reclaim control over my well-being.

Looking back, I wish I had known then about embracing dietary modifications tailored for menopause and the right type of exercise, like strength training and specific yoga poses, became crucial in managing my symptoms. Prioritising stress management and anxiety through breathwork and mindfulness was essential, empowering me to take control of my health.

✨ **Are you navigating your own menopause journey?** ✨

Join me as I share my holistic practices designed for menopause. Together, we can embrace this transition with confidence and wellness. DM me to learn more about how my personalised programs can support you on your path to health and empowerment.

💪 Embracing functional training in the great outdoors! 🌳 Today’s workout isn’t in the gym, but right here, moving gravel...
23/05/2026

💪 Embracing functional training in the great outdoors! 🌳 Today’s workout isn’t in the gym, but right here, moving gravel and getting my hands dirty.

Functional training is all about strengthening the body for everyday activities, and what better way to do that than with some good old fashioned hard work? From lifting to shoveling, every movement counts!

I highly recommend Abigayle’s personal training for anyone looking to elevate their fitness journey. Let’s redefine fitness; it’s not just about reps and sets; it’s about building strength for life.

Linktree.com/foresthavensuffolk

Enhance your holiday offerings with our comprehensive wellness services! We provide an array of rejuvenating experiences...
23/05/2026

Enhance your holiday offerings with our comprehensive wellness services!

We provide an array of rejuvenating experiences, including yoga, breath coaching, restorative yoga, sound therapy, and soothing massage, all designed to help your guests unwind, connect, and recharge.

Why Choose Us?

- We lead personalised yoga sessions, focusing on breathwork and restorative practices that promote relaxation and mindfulness.

- Immerse your guests in the healing vibrations of sound therapy, to reduce stress and enhance emotional well being. It’s the perfect way to unwind after a day of exploration.

- Treat your guests to a range of massage options, from deep tissue to relaxation techniques, tailored to relieve tension and rejuvenate the body.

- We cater to all guests, from beginners to seasoned practitioners, with customisable packages to suit their needs.

- Our wellness services can be brought directly to your holiday let, providing a seamless experience without the need for travel.

Elevate your guests’ stay with a unique wellness experience that they’ll cherish long after their holiday.

Contact us today to discuss how we can collaborate and create unforgettable moments for your visitors!

Let’s create a serene escape together.

Linktree.com/foresthavensuffolk

Join us for an enchanting Sound Bath experience in Felixstowe! Dive into a world of soothing vibrations and rejuvenating...
22/05/2026

Join us for an enchanting Sound Bath experience in Felixstowe!

Dive into a world of soothing vibrations and rejuvenating energy. It’s the perfect opportunity to relax and recharge.

Spread the word and invite your family and friends for a journey of sound and serenity!



🗓 Date:Thursday June 25th
🕖 Time: 7:30 PM
📍 *lLocation: Trimley St Mary, The Welcome Hall

Book Your Spot Today! Spaces are limited, so booking in advance is essential.

Bookwhen.com/foresthavensuffolk

✨ Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy! Join us for a transformative **Sound Bath** designed to uplift your well-being.

What is Sound Therapy?
Sound therapy, also known as sound healing or sound meditation, is a holistic practice that uses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Based on the principle that everything in the universe, including our bodies, has its own unique vibration, sound therapy helps to balance your energy.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

✨ Bring Your Crystals!Feel free to bring your favourite crystals to charge during the session, amplifying their energy and properties.

Don’t miss this opportunity to recharge your soul. Embrace the power of sound and take the first step towards a more vibrant you.

A common question I receive is whether my monthly training plan includes functional training. This term is currently tre...
22/05/2026

A common question I receive is whether my monthly training plan includes functional training. This term is currently trending in the fitness world.

Functional training refers to exercises that enhance everyday movements by utilising full joint range and engaging stabilising muscles.

This is the essence of my teaching, encompassing various disciplines like functional yoga, dynamic vinyasa flow, kettlebells, strength training, and more, drawing from over 30 years of experience. I adopt a multidisciplinary approach to health and fitness.

Throughout my years as a personal trainer and yoga teacher, I’ve observed that sticking to a single training method can lead to repetitive injuries and diminished motivation. By combining different practices, we can enhance flexibility, strength, and stability more efficiently.

Ultimately, I focus on teaching how to move the body with proper muscle and joint function for pain free movement.

The accompanying photo shows a client training after two knee replacements. Through a program focused on strength, balance, and flexibility, he is achieving movements he once thought impossible, illustrating the essence of functional training.

22/05/2026

Understanding Hypermobility
Hypermobility refers to an increased range of motion in the joints, which can lead to instability and a higher risk of injury. In the case of the elbow, this can manifest as a tendency to hyperextend, putting strain on the surrounding muscles and connective tissues.

The medial head of the triceps is essential for stabilising the elbow, particularly for those with hypermobility. Located on the inner side of the arm, it controls elbow extension, preventing excessive movement that can lead to injury. By effectively engaging during pushing and lifting activities, it ensures smooth motion and protects against joint dislocations.

One great exercise to strengthen the medial head is the tricep kickback. This movement targets the triceps effectively, promoting stability around the elbow joint. Incorporating kickbacks into your routine can enhance joint stability while reducing the risk of strains and sprains.

Strengthening the medial head not only improves your overall function but also supports safer, more effective movement patterns.

Ready to take your Hypermobility training to the next level? Ready to book your training!

Linktree.com/foresthavensuffolk

Engaging with our Facebook posts is a great way to support our business and expand our audience. When you like our posts...
21/05/2026

Engaging with our Facebook posts is a great way to support our business and expand our audience. When you like our posts, it boosts our visibility and signals to Facebook that our content is worth sharing, allowing more people to see our updates and promotions.

Your likes serve as endorsements, encouraging your friends and followers to check us out. This social proof can lead to increased engagement and community growth. When others see our posts gaining attention, they're more likely to interact as well, amplifying our reach.

By liking our posts, you also help build a sense of community. Your engagement makes you part of our journey and encourages others to connect with us. We value your feedback and support, which motivates us to share quality content.

Furthermore, your likes can lead to exciting opportunities for collaboration that benefit everyone involved.

So, next time you see one of our posts, please give it a like. Your support is invaluable and helps create a thriving community where we can all connect. Thank you for being a vital part of our journey!

Forest Haven Suffolk
The Essential Soap Bar
Linktree.com/foresthavensuffolk

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