Pinnacle Body Movement

12/09/2021

beautiful wooden lamp
https://goeco.mobi/mr55awo

20/07/2021

18/07/2021

16/07/2021

Even though the restrictions are being relaxed from 19 July 2021, due to us being in close contact with our patients, we will continue to wear full PPE and would ask you to wear face covering when attending your appointment. Thank you for your cooperation! 😷

04/04/2021

Happy Easter 🐣

01/04/2021

We look forward to welcoming you all back this month!

02/02/2021

The brains of women and men react differently to disease, and disparities are linked to differing hormone exposures at key periods of life.

31/01/2021

☀️

Sunlight absorbed through the skin is boosting your immune system a number of critical ways.

All light on earth, plants, bacteria, and mammals primarily depend on the sun for its life force.

In humans, as our skin absorbs middle of the day sun, it produces vitamin D. As stored light in the body, vitamin D allows the organism to create a skeletal system, a fundamental of their physiology.

Vitamin D also plays an important role in helping immune systems function. Low levels can lead to autoimmunity – when the immune system attacks healthy cells – and increase the chance of infection.

Today, many people experience excess inflammation. I see it everyday in bleeding gums. Your body should not spontaneously bleed, If your immune system is TOO reactive, it's not as effective as it can be.

The immune system is like an army that prevents invaders, such as viruses and bacteria, from taking over the homeland – your body. It is composed of the innate and adaptive immune systems.

This can happen in the lungs, the gut, or any organ in the body.

The first line of defense is the innate immune system:

These are the soldiers shooting indiscriminately at the enemies camp.
Vitamin D boosts this first response, but it also boosts the bodies second more specialized defences.

Next the SWAT teams are brought in with specific abilities to target and eliminate bacteria or viruses.

They have powerful weapons and the body is designed to turn them off and quickly turn them off. The issue is that when there is chronic inflammation, the weapons don’t turn off and create friendly fire.

Vitamin D actually calms this adaptive immune system. It keeps these specialized attack weapons ready to perform, but never acting out inappropriately.

As you absorb sunlight, you are boosting both of these defences.

There is some evidence that gum disease (chronic inflammation) is related to vitamin D deficiency, which are heavily dependent on sunlight. You can also eat vitamin D through cod-liver oil, fatty fish, organ meats, grass raised dairy or egg yolks.

How does sunlight affect your mood?

24/01/2021

https://www.bbc.com/news/uk-55660362

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.

23/12/2020

Merry Christmas and a Happy New Year! 🎊
We are looking forward to easing your pain and getting you back to health in 2021! 🤗
www.pinnaclebodymovement.co.uk

23/12/2020

Following the government announcement this afternoon which places Suffolk in Tier 4, Pinnacle Body Movement will be closed with effect from 6pm tomorrow evening, Christmas Eve.
Thank you all for your continued support! Stay safe and well.
We look forward to welcoming you back in 2021 once the restrictions have eased 💔 😷

15/12/2020

Several psychological mechanisms are involved in placebo, nocebo and context-related effects; including expectation, learning processes (classical conditioning and observational learning), reinforced expectations, mindset and personality traits.

Placebo effects are produced by a positive healthcare context; while nocebo effects are consequences of negative healthcare context. Historically, placebo, nocebo and context-related effects were considered as confounding elements for clinicians and researchers. In the last two decades this attitude started to change, and the understanding of the value of these effects has increased

https://archivesphysiotherapy.biomedcentral.com/articles/10.1186/s40945-020-00082-y