Emma Pugh Yoga

Emma Pugh Yoga I offer live online and face-to-face yoga classes for the over 40s to help you build and maintain st I teach Yoga in Gower South Wales.

Building and maintaining strength, mobility, balance, mental clarity and calm are all really important to me as I get older, and it is these I seek to bring to my yoga teaching. I aim to help you integrate a sense of curiosity with finding and experiencing ease of movement in body and mind. A typical class will include some exploration of how we move, different poses or asanas, some integration of

conscious breathwork, and relaxation. It is likely you’ll feel worked and stretched in a good way at the end of a class. Yoga has helped me so much over the years, I couldn't possibly share this in a paragraph! ;-) Do contact me for more details.

Balance in life comes in many different forms. How I love this beach and swing!
20/05/2026

Balance in life comes in many different forms. How I love this beach and swing!

High wire… inspired by one my yoga students, the best fun in Dartmoor country park. 🤩☀️❤️
30/04/2026

High wire… inspired by one my yoga students, the best fun in Dartmoor country park. 🤩☀️❤️

Devon dipping... Joyous x
09/04/2026

Devon dipping... Joyous x

Springtime garden daffodils x
22/03/2026

Springtime garden daffodils x

When you’ve had a long and rather tough week, the joy of having a garden and cutting flowers for your soul is a simple y...
07/07/2023

When you’ve had a long and rather tough week, the joy of having a garden and cutting flowers for your soul is a simple yet profound one. Have a lovely weekend x

Really happy to be home now and back on my mat regularly again. So looking forward to my Workshop this weekend. ☀️🤞🏻 Had...
27/06/2023

Really happy to be home now and back on my mat regularly again. So looking forward to my Workshop this weekend. ☀️🤞🏻 Had to share these last few swims in France though, so special.

Didn’t take the train this time (although wish we had after 10 miles of downhill walking 🤣🙄) but how stunning is this?!
26/06/2023

Didn’t take the train this time (although wish we had after 10 miles of downhill walking 🤣🙄) but how stunning is this?!

I’ve always wanted to see Mont Blanc, as beautiful as I had imagined. ❤️🏔️
24/06/2023

I’ve always wanted to see Mont Blanc, as beautiful as I had imagined. ❤️🏔️

Different mode of transport this time! So great to be in the mountains. Up to 2200m felt great (and a little chilly 🤣) ...
21/06/2023

Different mode of transport this time! So great to be in the mountains. Up to 2200m felt great (and a little chilly 🤣)

Another morning, another beautiful swim spot. I just love swimming in a lake or the sea. Finding peace in nature. Early ...
20/06/2023

Another morning, another beautiful swim spot. I just love swimming in a lake or the sea. Finding peace in nature. Early morning just us and the ducks 🇫🇷 ❤️

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