NutriTherapi

21/02/2025

Lunches can be a challenge. Busy days and not enough in the fridge. I had a gluten free brioche roll in the freezer, from the summer. I know, a random beef burger too. I wanted to have this to get my iron levels up. I also wanted to have loads of veg. So this is what happened. A healthy burger with cooked 🍅 tomatoes and a bit of lettuce, and a bowl of green beans and broccoli. Balance! Super quick. What can you find in your freezer? The veg is hydrating, good fibre and liver supporting folate, vitamins and sulforaphane

27/10/2024

One of the best ways to keep your brain healthy is to create more memories. I visited a very good friend recently in Barbados. It was a great reminder that travel and friendship need to be at the top of my list. This photo was taken at 6.30am on our daily morning walk to the beaches.

02/10/2024

Do you enjoy soup

29/09/2024

Lovely feedback from my client Bea. We have made some dietary changes, included more proteins, fibre and fats, lots of variety of vegetables and created a routine around her yoga practice and family life. Bea is in a good place and continues to follow this routine and enjoy food to the maximum. Book a free discovery call link in bio.

14/09/2024

Autumn here in the UK, requires a warm breakfast. My Hashimoto’s requires a bit of work on my diet, focusing on warm foods, high fibre and nutrient dense. More Hashimoto’s content coming soon. Buckwheat porridge made with hot water, chia seeds, fresh fig, hulled h**p seeds and lactose free cream to finish. Comfort food with the edge! I limit dairy to be honest, but every now and then!

06/03/2024

Where have I been? Life has a habit of creating chaos, for me that meant leaving social media alone for while. I’m back and wanted to share my fabulous version of pecan and banana bread. This easy to make versatile loaf is full of hormone balancing nuts and seeds. If you would the recipe reply ‘pecan banana’ and I’ll send you the recipe. I added in chopped fresh figs for some extra calcium and wow it adds moisture and little surprises they burst amongst the nuts and seeds. Enjoy for breakfast toasted with butter and chia jam or some bacon 🥓 if that’s your vibe. An all round winner for breakfast, snacks. Because of the high protein and healthy fats and the amazing amount of fibre, blood sugar levels are balanced and most of us won’t get that sugar spike leaving us searching for more food.

23/10/2023

Colour of autumn 🍂 🎃

06/10/2023

Since the pandemic my inspiration and meal creation has been stunted. I have missed feeling inspired and sharing my meals with you. Well all of a sudden I’m back. So here is a delicious salmon with miso glaze and broth with green vegetables and baked sweet potato. I made enough for two people and saved the other portion for my lunch. Boom. Miso glaze: tiny bit of warm water, teaspoon of raw dark miso paste, slash of tamari and a drop of toasted sesame seed oil. I mixed it all together and spooned over the salmon and good it for 15 mins in the oven. I sed the vegetable water to make some miso broth. I also added sesame seeds and chilli flakes ontop of the salmon before cooking. Hope they had inspired you. It actually tasted like black cod

26/04/2023

Sharing this, I read his book and its made a huge difference to my experience of stress and anxiety and even inflammation in my body. Please watch this, I get all my clients to do this now.

James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breat...

20/06/2022

Diabetes awareness month. I will be sharing some tips and the latest research and clinical experience I have gained over the last 12 years, how diet is pretty much the key to improving your diabetes. Looking at the functions within the body that may need supporting to help your symptoms. The most important dietary advice I give my patients with diabetes or blood sugar issues is regular eating times, always include a protein source at each meal! Simple 😊. A more individualised approach may be helpful, but try this first!

08/05/2022

Been waiting to introduce you to my new family member, all round joy bringer and therapy puppy to boot. The journey began a couple of months ago. We are all totally in love with her and enjoying her growing up. Challenging at the same@time grounding and full of life. I hereby introduce you to

11/01/2022