27/08/2026
These signs serve as the bodyâs âred lightsâ on the dashboard, suggesting an underlying imbalance that a TCM practitioner would evaluate using methods like pulse and tongue diagnosis to determine a holistic treatment plan.Â
Five key signs from a TCM perspective that you shouldnât ignore:
* Persistent Fatigue: Especially if it worsens after eating or with little exertion, often indicates a Qi deficiency. This is not just normal tiredness but a sign the body is struggling to generate the energy it needs for daily functions, which can impact the immune system and overall vitality.
* Restlessness: Can point to an imbalance in the Heart and Liver systems. restlessness is often associated with âinternal heatâ or Yin deficiency where the mind (Shen) is not properly nourished or is agitated.
* Digestive Issues: A healthy appetite and regular digestion indicate balanced Stomach and Spleen function. Symptoms like lack of appetite in the morning, bloating, acid reflux, or sticky stools may signal dampness accumulation or a weak Spleen system. These issues can hinder the bodyâs ability to absorb nutrients and produce sufficient Qi and Blood.
* Chronic Pain: Pain that is fixed, stabbing, or severe can indicate Blood stagnation. Pain that moves around the body often suggests Qi stagnation, frequently linked to emotional disturbances and stress affecting the Liver system.
* Extreme Mood Swings: In TCM, emotions are directly linked to specific organs; for example, anger and frustration affect the Liver, while worry impacts the Spleen. Chronic or extreme mood swings, such as quickness to anger, persistent anxiety, or unexplained sadness, are considered vital indicators of internal disharmony that can lead to physical ailments if not addressed.
