Sound of Yoga with Kat

Sound of Yoga with Kat Yoga & Ayurveda Therapist. Sound Therapist. Hi

My name is Kat. I love all things Yoga, Ayurveda and Sound Therapy. May you be Happy. May you be Healthy.

I hold space for weekly Yin Yoga classes in Ringwood. The classes are inspired by the wisdom of Yoga Philosophy and Ayurveda principles and practises. I lead monthly sound baths in Ringwood and can offer 1-2-1 sound therapy massage using Tibetan Bowls, Gong, Crystal Bowls, Koshi Chimes and other supportive sound instruments. I can also support women in their health and wellbeing, being able to off

er guidance from the ancient wisdom of Ayurveda through diet and lifestyle practices. Please do connect with me if you would like more information. And may your days be filled with ease. Kat x coff.ee/SoundofYogawithKat

JUST A REMINDER - NO OFFERINGS THIS WEEK - TAKING A LITTLE HOLIDAY BREAK WISHING YOU ALL A PEACEFUL WEEKKAT XX
17/06/2026

JUST A REMINDER -

NO OFFERINGS THIS WEEK - TAKING A LITTLE HOLIDAY BREAK

WISHING YOU ALL A PEACEFUL WEEK

KAT XX

15/06/2026
11/06/2026

Trying out some different note combinations today, and love this soothing blend of E,A,B.
💓

JUNES NEW MOONLove it when our sessions fall over a New Moon and Full Moon."You can always start again". Each month the...
11/06/2026

JUNES NEW MOON

Love it when our sessions fall over a New Moon and Full Moon.

"You can always start again".
Each month the new moon offers us this opportunity to open to its wisdom of completing cycles and planting seeds for the next cycle ahead.

Through our practises of Yoga, we shall pause to open and relax our minds to the flow of wisdom and grace of the new moon.

Wishing you an insightful New Moon.

Land Art by Bella 😍

10/06/2026

So much gratitude to this special ladies group and for Sue for inviting me to hold a sound offering for them.

This women’s group has been getting together for over 30 years in community, friendship and in support of each other.

🙏💓🌸💓🙏

TEEN SOUND JOURNEYThis week had the experience of a sound offering for tweens/teens.I Love how the teens teach me how to...
07/06/2026

TEEN SOUND JOURNEY

This week had the experience of a sound offering for tweens/teens.

I Love how the teens teach me how to show up for them, which was different to a sound offering for adults.

What I learnt from the teen yoga group, thank you 🙏

a little chat time at the beginning, each young person sharing one thing about their week for example works well.

The talk about how sound works and what to expect needed to be short and to the point.

A little movement and breath focus before lying down for the sound worked well.

20 minutes for the sound part was ample.

Less is more, next time I would bring my smaller gong and less crystal bowls.

Some time for a sweet treat and for the group to talk together whilst I packed up ended the session in joy.

🙏

JUNE'S YOGA & SOUND OFFERINGSAw we move into the summer months and towards the summer solstice we shall be welcoming the...
06/06/2026

JUNE'S YOGA & SOUND OFFERINGS

Aw we move into the summer months and towards the summer solstice we shall be welcoming the vibrancy, radiance and warmth of the sun into our practises.

FRIDAYS - TEEN YOGA

SATURDAYS - YIN YOGA

SATURDAY 13th - MEDITATION & YIN YOGA JUNE'S NEW MOON

SUNDAY 28th - SOUND JOURNEY, RELEASE STRESS & REJUVENATE

Wishing you a light filled month ahead.

Zoom in for the gold at the end of the rainbow!

Namaste

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