21/07/2026
Come and find me in The World of Wellness at WOMAD Festival on Saturday at 12pm for a unique and fun class.
Fascial Fitness is a feel-good movement class designed to help you release tension, move more freely,
and leave feeling refreshed from head to toe.
Combining playful dynamic movement, myofascial release with cork balls, and deeply relaxing yin stretches,
this unique session is suitable for all bodies and experience levels.
We’ll begin with gentle, springy rebounding movements that awaken the body, improve mobility
and bring elasticity back into the fascial system—the connective tissue that supports and links everything together.
We’ll then slow things down with cork ball release techniques and long-held stretches to melt away tightness,
hydrate the tissues, and encourage deep relaxation.
Perfect for festival-goers looking to unwind, recover, and reconnect with their bodies, this class can help
improve flexibility, ease stiffness, support recovery, and leave you feeling lighter, looser, and more energised.
Whether you’ve been dancing all weekend or simply want to try something a little different,
Fascial Fitness offers a fun and restorative reset for body and mind.
Visit: https://womad.co.uk to buy your tickets today