Pauseforwellness

12/06/2026

Today's Friday freebie.....

Chosen from the oracle of the 7 energies by Colette Baron Reid.... A Powerful Move

A time for rest is over - change is in the air. This is a powerful time when deliberate action is needed to move your intentions out of the realm of thought and into the material, from ideas into action.

How do you approach your relationship to the invisible world, as it influences the visible? Do you see the relationship? Do you recognise yourself as unique, whole, and a worthy being who has a special place in the world, who's offerings are valuable, and whose life has meaning?

You are a mighty co-creator, so step into that power and see your intentions manifest in the world. Real positive change is possible when you make choices from an authentic sense of self and take a conscious step towards your dreams.

To take steps towards your intended experience, start first with the way you think.

Let curiosity be the focus now, and display a willingness to discover new things instead of confirming your past expectations. Be open, be clear about your motives and desires, and set your intention. Then step into the magic ✨
Just waiting for you to claim it.

Travelling, moving, flowing, flying 🪽 whatever describes the changes in your life, know that these are called for now. Act with thoughtfulness and awareness, and remember to be true to yourself. What is called for now is "doing the thing that needs to be done." All will be better than well. What an exciting time indeed 🙏✨💛

I hope it resonates for you xx

10/06/2026

Wellness Wednesday check in..... How are you all doing? 🥰

With all the negative energy in our world right now it's our duty to keep our personal energy positive and light 🙏✨💛

I've chosen a card from the Natures Whisperers oracle card deck by Angela Hartfield & Josephine wall.🌻

Amplify Your Positive Emotions......

There is a ripple effect of energy flowing from you. Be positive. Simply staying happy and sending that happiness out from your heart will benefit those around you. ❤️

As you adjust your motives and attitudes, this energy flows from you in concentric circles affecting all of your desires and beliefs. 🧡

There is a chance to bring good fortune and influences to all of the events in your life. As circles also represent cycles, know that you are continually going in and out of cycles, growing and changing. With every ending comes a new beginning. 🌿🏵️

Trust that positive energy you radiate will attract what you wish for. ✨💛

03/06/2026

Wellness Wednesday check in..... How are you feeling?

I picked a collective card for today, I hope it resonates for you 🙏

We have all that glitters from the wisdom of the oracle by Colette Baron Reid.........

A need to see beyond the superficial, the desire to don a mask or dress something up to disguise it's true nature. Trying to be something your not, chasing after every sparkly new thing. Being mercurial.

It's only human to want to adorn oneself in trinkets and paint a pretty picture of oneself. It's natural to want to acquire the trappings of status or deny them as a statement of rebellion. But if it sparkles, is it better?
Whether it's a fast car, big house, a title or position, the stamp of authority, or the sparkly diamonds, these icons let you know something about a person, place or thing? Or do they?

The truth is that people seek to acquire things because of what they will do for them and how symbolically it will elevate them and make them more attractive.

This card signals that it's time to see beyond the adornments and probe underneath the surface. Learn to recognise the masks people wear and the motives underlying them. Imagine that all that glitter is gone. Would you still desire the object or person?

28/05/2026

Thoughtful Thursday check in........

Card of the day we have .......Experience peace and calm.....🙏💛✨

Aqua creates a state of serenity, tranquility and peace by soothing your mind and calming your nerves. It's a great colour to work with in meditation when you would like to experience inner stillness. It is also a colour of patience, faith, acceptance and coolness. Aqua dissolves your fears to increase your confidence and belief in yourself.

Calm your nervous system and soothe your mind by immersing yourself with aqua rays of light.

Spend some time relaxing and focusing on your inner stillness. Imagine beautiful rays of aqua light moving through your nervous system, calming, purifying and creating a sense of peace.

Say "Divine spirit, infuse me with healing Aqua light, calm my nerves and allow me to experience a sense of peace and tranquility.

27/05/2026

Wellness Wednesday check in.......

Card for today which is apt as the moon is in Libra which is an air sign........ representing intellect, communication, and social connection.

Our connection is important especially with ourselves which we often neglect.

Reiki helps you to re-connect to the Earth, our physical and emotional body and helps with mental clarity.

If you feel you need to re-connect with yourself again after an emotional time then send me a message.

18/05/2026

Card & theme for this week is Sacred Reverence.

Looking at the world, do you see all of life or only a limited part? When you look at a blade of grass, do you just see a plant? When you see a puppy, do you just see an animal?

While this categorising is one way of viewing the world, it's only a fraction of the truth. Look closer and you observe the luminosity immanent in these living beings. If you can allow yourself to take in all the world, including it's spirit then you see the whole.

Reverence is an act of deep witnessing, respect and awe. You experience it when you perceive every being and everything, plant, rock, tree as sacred and alive.

You naturally lean into a state of bliss and harmony, a profound sense of wellbeing.

Whatever your dilemma or question, try to reframe your perspective to acknowledge the spiritual. If everything has value, including your most frustrating challenges, would you still ask the question from the same place?

Can you regard the "other" as sacred, thereby erasing the separation between you? Embracing the perfection of how you came together is real magic, and you are tapping into this unity. No matter who or what is Infront of you, see the person or thing as luminous and your intention as holy. Then you will know what to do for the highest good of all. 🙏✨💛

I hope it resonates. 🙏

All this week, I'm offering 1 free card pull for all my reiki clients this week, you get to seek clarity in an area of your life you maybe struggling with.

Reiki special is £45. Allow upto 90 mins Inc card pull. An MOT just for you.
Pm for availability

17/05/2026

Life is a gift.......and at times we don't always know where its taking us.

It's our time to make it ours, with those small tribe of people who make it special. 🙏✨💛

17/05/2026

12/05/2026

Need a bit of light put back into your life?

Book in for some Reiki, and really lift your spirits 🙏

Special offer 60 minute session £45.00 to Inc crystals, sound therapy and Reiki.

01/05/2026

The month of May will hold very changeable energy. With 2 full moons this month, the 1st of which is today.

Our special offer for the month of May will be £45.00 to include a 60 minute treatment. This will start with a cleansing of your Aura, a personal selection of crystals to help you, placed on the chakra system. Reiki healing and to finish off with a sound bath.

This will help your physical, emotional and mental body re-align to its healthiest vibration.

If you would like to enquire about availability then please message me.