katrina's new perspectives therapy

09/09/2026

Hello to all

07/09/2026

Here are some ways to help reduce stress and begin to take back control.

✨️Take control of what you can
✨️Connect with people
✨️Be active
✨️️Avoid unhelpful/ unhealthy habbits
✨️Have some time for you
✨️Challenge yourself
✨Try to ️have a positive outlook
✨️Help others.

These can help us reduce the intensity of our thoughts and feelings, clear our thoughts, deal with things more calmly.
It supports a shift in our thought processes and mindset helping us to let go of unwanted emotions and responses.
Be kind to yourself ❤️

03/09/2026

Sometimes what we think is the trigger to how we are feeling can actually be something else.
A childhood memory that as been buried, but the emotional attachment still surfaces in the subconscious mind in certain situations.
A recall of a situation or event that becomes changed over time.
The way the subconscious mind stores and recalls memories can effect how a situation is perceived and responded to.
Talking about it in therapy helps to guide you towards your own resolution and understanding of what has happened to make you feel the way you do. Once you can understand and make a connection you can resolve, reframe and reset.

Somtimes all we need is to feel we are heard and understood to understand it ourselves.

Clients say that:

They hadn't thought of it like that, and now it makes sense.

That's changed everything, I understand it now, i understand why I responded in that way.

It's helped me understand myself, and now i have a better relationship with my family.

Changing perpectives changes lives.

01/09/2026

September is a time of transition, letting go,
shedding of old layers ready for renewal.
As summer turns into autumn, the falling leaves remind us to let go of old habits, unhealthy emotional processing and unhealthy beliefs that no longer serve our personal growth or positive mental health and wellbeing.
Refocusing your mindset and energy can help with inner stillness, encouraging you to refreash, refocus and reset your intentions and organize yourself for the final months of the year, ending it in a more positive way with a positive perspective.

Take a moment, a first step to support your own or someone else's wellbeing by getting intouch for a free consultation about how my therapy and wellbeing sessions could help.
Call / Message / Email

29/08/2026

27/08/2026

Theres always time to think about a little peace and calm. Even on Capri.

23/08/2026

Out of office for a few days. Time to take advice I give to all my wonderful clients
time to recharge and refresh.
Quiet time, rest.

Mount Vesuvius is looking magnificent, the pure power of nature.

Please leave message emails and I will reply on my return

20/08/2026

Couldn't agree more with George.

Night night sweet dreamies

Self care isn’t always bubble baths drink more water or an early night

Sometimes it’s saying no resting when you need to asking for help without guilt & stepping away when life gets too loud

Sometimes self care is simply finding your way back to you

18/08/2026

Being within nature is a great stress release, time out with family and just being present.

If you find it difficult to be in the moment, to be present, wellbeing therapy can support emotional regulation and help to calm your mindset. Guided imagery and visualisation can support change in how you respond to stress, how you perceive the world around you, how to be present.

Wellbeing therapy sessions available:

40 minute for stress release/ regulation / wellbeing £30

40 minute focused relaxation and meditation. £25

17/08/2026

Little project completed over a few days.
Not great at art, but pleased with new information board.

Lots of things to do when not supporting clients, now for some paperwork and accounts.

Always happy to take a break and help someone in need.
Message or call to book a free consultation.
07957460331