The Keeping Well

23/05/2026

The Keeping Well is closed on Monday 25th May, but open as usual at 10.00am on Tuesday 26th May.

22/05/2026

New in Stock at THE KEEPING WELL
GO GO SOOTHE - For your aches and pains
Go Go Soothe is a versatile gel formulation designed to help manage inflammation and hurt. It contains 15 herbal oils and is effective in addressing inflammation caused by injuries, post-surgery recovery, and various types of ache, including arthritis, osteoporosis, neck cramp, nerve relief , shoulder discomfort, and sciatica. Additionally, it provides massaging relief for body and muscles, cramps, spasms, restless leg syndrome, sore feet, headaches, and fibromyalgia. Go Go Soothe also serves as a sleep aid, promoting relaxation and improved rest.

What is in Go Go Soothe? Elemental Magnesium, MSM, Arnica Concentrate, Black Seed Oil, Clove Bud Oil, Cyprus Oil, Eucalyptus, Frankincense, Helichrysum, Lavender, Peppermint, Rosemary and Turmeric. The gel is totally free of chemicals.
A great addition to your home first aid kit

21/05/2026

COCONUT WATER - What are the benefits?
Coconut water is low in calories and fat but rich in electrolytes like potassium and magnesium, which help maintain fluid balance and may support insulin sensitivity.
Research suggests coconut water may help lower blood sugar in people with diabetes, reduce kidney stone formation, and support heart health through antioxidant activity. However, most studies are in animals or small human trials.
Coconut water can be as effective as a sports drinks for rehydration after moderate to high intensity exercise, making it a naturally sweet, hydrating option.
In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.

Summary
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging.

If you want to start sipping this tropical drink, call in to THE KEEPING WELL, RISCA, for your this or other healthier choices of drinks.
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging.

If you want to start sipping this tropical drink, call into THE KEEPING WELL, Risca, for this and a choice of other healthier drinks.

20/05/2026

16/05/2026

Acid-Base Balance
The body constantly produces acids due to diet, stress, and exercise. These acids are waste products of our metabolism. They come in different form, such as uric, lactic, and acetic acids.
Our modern lifestyle often leads to an accumulation of acids in the body. When the body's natural processes for eliminating these acids are insufficient, it begins to store them in tissues, organs and joints.
This accumulation can also deplete the body's mineral supply, causing it to withdraw minerals from bones, hair, and nails.

Alka Tea can be used as one of the steps that can help counterbalance acidic waste.
>Well-balanced selection of 52 herbs
>Alkaline, tasty and 100% natural
>For daily and long-term use
>Free from microplastics
>Fresh and mild herbal taste
>Free of caffeine and tannic acid
>Exceptionally high in antioxidants

For this and other acidification reduction products, call and see us at THE KEEPING WELL, RISCA

11/05/2026

"The human body is a miraculous self-healing machine, but only if we give it the right fuel "
Joel Fuhrman M.D.

10/05/2026

"You can't push through exhaustion forever. Eventually your body will demand the rest you refused to give it"
Bijoy John M.D.

06/05/2026

"Disease is not the inevitable result of ageing. It's the inevitable result of wrong living" - Joel Fuhrman M.D.

Let us help you make some healthy choices - reserve your Bio-resonance test and frequency therapy at The Keeping Well now, at the special price of £65 ( was £120 for the combination of tests and frequencies ). Bio-resonance will help identify areas of your body and life that need some attention, and how to start addressing any lack or deficiencies.

04/05/2026

Organic Mushroom and Herbal Complex:
IMMUNOBLEND MUSHROOM COMPLEX ( Exclusive to The Keeping Well and Oruani Global )

An organic mushroom immunity blend with Maitake, Reishi, Shiitake, Lion’s Mane, Chaga PLUS Astragalus root, Acerola fruit and black pepper – all in one convenient capsule, providing important nutrients (such as vitamin C and vegan vitamin D).

As well as its primary immunity properties (backed by science), this special complex supports everything from energy levels, to protection of cells from oxidative stress.

The ingredients used in this food supplement have been certified organic by the Soil Association, meaning no toxic pesticides or fertilisers have been used resulting in a “clean” product.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

02/05/2026

We will be CLOSED on Monday 4th May
Re-opening as usual on Tuesday 5th May

Have a great Bank Holiday everyone