The Keeping Well

05/09/2026

IMPORTANCE OF VITAMIN D
Research has identified the importance of vitamin D, and that many groups of the population have low vitamin D status. Small amounts of vitamin D are available from foods such as oily fish, eggs, beef, liver and fortified foods. However, in order to obtain sufficient vitamin D we need sunlight- vitamin D is synthesised under the skin during exposure to sunlight. Those lacking in sunlight are at risk of deficiency.
There are many factors that can affect the skin's production of vitamin D, such as geographical area, time of the year, time of the day, cloud cover and pollution, dark skin, use of suncream, excessive clothing etc.
The Department of Health recommends that adults and children over the age of 1 should have 10ug of vitamin D every day. During cold and 'flu seasons it is advisable to take higher levels of vitamin D.
Vitamin D contributes to:
> the normal absorption/ utilisation of calcium and phosphorus
> normal blood calcium levels, maintenance of normal bones and teeth
> the maintenance of normal muscle function
> the normal function of the immune system
> the process of cell division
> the normal growth and development of bone in children

04/09/2026

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐀𝐠𝐞𝐝 𝐁𝐥𝐚𝐜𝐤 𝐆𝐚𝐫𝐥𝐢𝐜?
Black garlic is produced by aging and fermenting fresh, white garlic at a humid temperature until it turns black. During the fermentation process, the levels of antioxidants and amino acids in the garlic increase, and a compound called s-allyl cysteine is produced. Our aged black garlic capsules are easy to swallow, odourless, and contain a concentrated extract of 10,000mg per capsule.
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐀𝐠𝐞𝐝 𝐁𝐥𝐚𝐜𝐤 𝐆𝐚𝐫𝐥𝐢𝐜?
• Supports cardiovascular health
• Promotes healthy cholesterol levels
• Supports the immune system
• Potent source of antioxidants
Available in store at 39 Commercial Street, Pontymister, Risca
Order yours now, while stocks last.
6 months supply for just £16.99

02/09/2026

Our Activated Charcoal Powder is made from coconut shells. It is 100% natural, odourless and food grade. Activated charcoal powder reduces excessive flatulence after eating and excessive gas accumulation. This charcoal powder is suitable for oral hygiene, body care and skincare.
Suitable for vegans, vegetarians and, for Keto and Paleo diets
Available in-store now

19/07/2026

12/07/2026

30/06/2026

24/06/2026

What's on your plate? What nutrients are you giving yourself?
"Let food be thy medicine" - Hippocrates

Why not call in and get your Bio-resonance test; see which nutrients you are deficient in and where you may need help?
( Be sure to book now, whilst there are some vacancies)

22/05/2026

New in Stock at THE KEEPING WELL
GO GO SOOTHE - For your aches and pains
Go Go Soothe is a versatile gel formulation designed to help manage inflammation and hurt. It contains 15 herbal oils and is effective in addressing inflammation caused by injuries, post-surgery recovery, and various types of ache, including arthritis, osteoporosis, neck cramp, nerve relief , shoulder discomfort, and sciatica. Additionally, it provides massaging relief for body and muscles, cramps, spasms, restless leg syndrome, sore feet, headaches, and fibromyalgia. Go Go Soothe also serves as a sleep aid, promoting relaxation and improved rest.

What is in Go Go Soothe? Elemental Magnesium, MSM, Arnica Concentrate, Black Seed Oil, Clove Bud Oil, Cyprus Oil, Eucalyptus, Frankincense, Helichrysum, Lavender, Peppermint, Rosemary and Turmeric. The gel is totally free of chemicals.
A great addition to your home first aid kit

21/05/2026

COCONUT WATER - What are the benefits?
Coconut water is low in calories and fat but rich in electrolytes like potassium and magnesium, which help maintain fluid balance and may support insulin sensitivity.
Research suggests coconut water may help lower blood sugar in people with diabetes, reduce kidney stone formation, and support heart health through antioxidant activity. However, most studies are in animals or small human trials.
Coconut water can be as effective as a sports drinks for rehydration after moderate to high intensity exercise, making it a naturally sweet, hydrating option.
In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of.

Summary
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging.

If you want to start sipping this tropical drink, call in to THE KEEPING WELL, RISCA, for your this or other healthier choices of drinks.
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Although more controlled studies involving humans are needed to confirm many of these qualities, the research to date is encouraging.

If you want to start sipping this tropical drink, call into THE KEEPING WELL, Risca, for this and a choice of other healthier drinks.