Kelly's Health and Fitness Academy

Home
United Kingdom
Robin Hood
Kelly's Health and Fitness Academy

Dedicated to health & fitness to gain the ultimate results in toning, fat loss and positive wellbeing. Are you ready to get fit?

Fun exercise is proven to burn more calories, whatever your age, body type or fitness level. That’s what Kelly’s Fitness Academy is all about. Kelly is a fully qualified Fitness Instructor who is passionate to show you new ways to get the results you want. It’s fun, effective, and consists of easy to follow exercises to music incorporating fat burning and a vast range of floor exercises to work al

l areas of the body. As a ladies only Fitness Academy you will feel more confident and focused. You will be in a supportive, motivated and friendly environment. Whether you are looking to lose weight, get that beach body, or simply to become fitter or healthier. You’ll be in the company of women with similar aims and goals to:
• Burn fat
• Get fit
• Build body strength
• Tone legs, bums & tums
• Improve posture, co-ordination and flexibility
• Build confidence

Kelly’s Fitness Academy has a variety of classes to meet your needs such as:

Private Training - Gain Bespoke training and nutrition recommendations. This consists of me coming to your home/work place and setting you an exercise program and nutrition recommendations that fit around your existing lifestyle for quick effective results. Outdoor Fitness Classes – Active exhilarating 45 Minute fat burning & intense toning activities using natural surroundings to maximise results.

45 Minute Fit Camp – Easy to follow aerobic & toning exercise to music for a full body workout for all body types and fitness levels. Ladies Core – Ladies Core is a toning class that works predominantly around the abdominals. Incorporating a variety of exercises to tone and define the core body.

30 Minute Fat Burning Workout – HIIT (high intensity interval training) is a training method combining short intervals of high intensity exercise with rest intervals. Proven to burn fat very efficiently, increase strength and endurance and speed up metabolism for 24 hours after each workout. Combined with healthy, balanced diet, this is a great recipe for fat loss. Kelly’s Fitness Academy 24 – As a member of the Academy you will have exclusive access to ongoing support in between your workouts, sharing pictures and questions on Twitter, Instagram, Snapchat and of course Facebook.

03/04/2024

Looking for a sweet treat?
My recipe book contains simple healthy treats for you to enjoy. Click the link in my bio to download the recipe for Marbled chocolate bites 🍫

29/03/2024

I’ll empower you to reach your health and fitness goals. Book 1-1 training sessions with me today 🙌🏽

Gain personalised coaching and see the transformations. 💪

14/03/2024

Is your aim to lose body fat? Track your progress with my free online resources via my website today.

10/03/2024

Happy Mother’s Day to all the mums out there 💗
Today’s your time to sit back, relax and enjoy a peaceful day.

03/03/2024

I hope you’ve all had a great weekend!
Join me next week for my weekly fitness classes or visit my YouTube channel for some free workouts 💪🏽

To book your class visit my website (link in bio)

21/02/2024

Looking for delicious healthy meals?
Download my new recipe book today. My recipes cover breakfast, lunch and dinner! Never eat a bland healthy meal again.

🔗 Click the link in my bio to get your copy.

16/02/2024

Happy Friday 🍸
Treating myself after a good week of working out and teaching classes.

11/02/2024

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆’𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗯𝗼𝗼𝗸🍴
Eat healthy and balanced meals with help from my brand new recipe book. You will find healthy recipes for breakfast, lunch dinner and snacks!

🔗 Purchase your copy today via the link in my bio.

10/02/2024

Looking for resources to help you keep on top of your fitness or weight loss journey?

🔗 Visit my website for some guides and support today.

07/02/2024

𝗘𝗮𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗰𝗵𝗼𝘀𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗲𝗮𝗹 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!🍴
Think before your order your meal. Check wholesome foods and don’t be afraid to ask for the sauce to be served separately.

25/01/2024

𝗗𝗶𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘀𝗮𝘆 𝗱𝗲𝘀𝘀𝗲𝗿𝘁? I’ve got you covered 😋
Purchase a copy of my low calorie recipe book.

🔗Click the link in my bio.

18/01/2024

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 ?

Research shows that when we exercise, blood pressure and blood flow increases everywhere in the body, including the brain.

More blood means more energy and oxygen, which makes our brain perform better. 🧠

Address

Robin Hood

Telephone

+447969842260

Website

http://www.kellyshealthandfitnessacademy.com/

Alerts

Be the first to know and let us send you an email when Kelly's Health and Fitness Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kelly's Health and Fitness Academy:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Robin Hood?