Trident Health & Performance

29/08/2026

Amazing work as always by Elaine Blades 💪🥳

💛Success Saturday 💛
💛 Client feedback
💛 I came to see Elaine initially as I had a trapped nerve in my upper back. She spent an hour massaging the area including the use of hot stones which was amazing. The pain from the nerve eased after about a week post massage and I booked another hour session for my legs and back for the following month. Elaine is extremely knowledgeable and thorough, she has treated family & friends and I will now continue going to her once a month to aid recovery from the gym and also prevent injury. Thank you 😊

B.E.C Rehab
bec_rehab
Elaine Blades
Trident Health & Performance

27/08/2026

Hello everyone, The Endurance Hub was broken into in the early hours of this morning. We’re going to get a list of bikes stolen, but just a quick post to say if you get offered a bike in the next few days just check where it’s come from.

If anyone was around at 5am this morning near the shop and saw anything please contact us. We’ve had word that two lads with hoods up and one in blue shorts were on the canal nearby around 4:50am. If this is you or sounds like someone you may know please contact us.

It is set to share, thank you everyone for your help and messages, means a lot 🙏

26/08/2026

🩷Wellness Wednesday -Anti inflammatory foods .
🩷 Did you know Anti-inflammatory foods can help support the body with everyday life, exercise & recovery by providing nutrients that help manage normal inflammation, support muscle repair and keep your energy levels steady.

🩷Foods such as oily fish, berries, leafy greens, olive oil, nuts, seeds, tomatoes, avocado, turmeric and ginger contain omega 3 fats, antioxidants, vitamins and minerals. can support your body by helping to:

🩷Support normal recovery after training
🩷Provide nutrients needed for muscle repair and function
🩷Support healthy joints and bones
🩷Help maintain energy for everyday activity and exercise
🩷Protect cells from oxidative stress caused by hard training
🩷Support overall heart, gut and immune health

🩷Inflammation itself isn’t always bad it’s a normal part of training & recovery. The aim isn’t to “eliminate” inflammation, but to regularly eat a varied, balanced diet rich in whole foods to give your body what it needs to recover and perform well.

🩷 A simple rule: eat plenty of colourful fruit and vegetables, include healthy fats and quality protein, stay hydrated, and keep highly processed foods as an occasional rather than everyday choice.

B.E.C Rehab
bec_rehab
elainebladesjordan

14/08/2026

First class is free!
If you’re looking for a class where you’re not tripping over each other, and you’d feel more comfortable around people wearing clothes when they train…try TRI:FIT

10/08/2026

Very cool abductor/adductor setup from
Aim for 20+ reps each side 🔥🔥🔥🔥🔥

08/08/2026

Do huge class numbers overwhelm you?
At Tri:Fit we cap our numbers to 10 per class.
Stopping overcrowding, and making sure everyone feels seen.

Try a free class this week.

30/07/2026

Thursday night TRI:FIT with Katie Frain | PT | ADHD • Postnatal • Perimenopause 6:45pm
LFG!!! 💪🥳

27/07/2026

Tuesday night, 7pm, TRI:FIT
DM to try out your first free session 💪🥳

29/04/2026

2 of the clients in this video are working around existing injuries, and 1 other is working around a chronic condition.
Our clients tell us we are the most adaptive gym in Rochdale. Which is exactly what we aim to be.

Getting someone to feel tired and exhausted is the easiest thing in the world to do.
Getting someone performing at their best and fitting it around their ability is a craft we excel at.

Strength and performance is for everyone.
Book your class today 🥳