Evolution Gym Rochdale

29/05/2026

It's not supposed to be easy.

21/05/2026

Everyone has a story.

20/05/2026

435kg of extra plates added.

3 pairs of 25s for the heavy lifters, plus fresh 20s, 10s, 5s, 2.5s and 1.25s across the board. Same look and feel as our Jordan plates, just a lot more of them.

And yes, those awful custom 15kg plates are finally gone. Narrow, sharp, unstable on the bar - utterly useless. Won't be missed.

NoExcuses IronGym GetStronger TrainingDay

14/05/2026

New equipment added -

Gymleco Preacher Curl
Gymleco Leg Extension

These machines are super smooth and offer fantastic ROM, enjoy!

Keep an eye out in the coming months, we'll be investing even more to continue to improve our community and space 💪☺️

08/05/2026

Two new pieces coming to the gym next week 😆

A Gymleco leg extension and iso-lateral biceps curl machine are arriving next week — keep an eye out for them on the gym floor.

02/04/2026

Easter Hours are as normal but anyone who doesn't know them, here you go 😊

Have a great weekend everyone!

08/12/2025

Here are our confirmed Christmas and New Year opening hours. We are closed on the big days, but open for shortened hours on the Eves to keep you moving.

Everything else runs as normal.

Save this post so you don’t forget! 📌

05/12/2025

The freezer is stocked!
New drop just landed. Featuring the Flat Iron Steak Chilli, Thai Green Curry, and Cajun Chicken.
High protein. Zero prep. Grab yours at reception! 🍗💪

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17/11/2025

Did you know there is a gym at Blue Pit Mill on the Ground Floor?

Get down to Evolution Gym Rochdale for Hammer Strength, Bodybuilding & hard training of all types.

08/09/2025

Members the other day working hard 💪🙌