Lo-Dough

05/10/2022

It is with very heavy hearts that we share the following message with you:

https://lodough.co/blogs/inspiration-and-guides/a-farewell-message

So far, we have been utterly overwhelmed and humbled by the response to our farewell announcement. Please allow us time to get back to you with the answers to all your questions and heartfelt messages.

Team Lo-Dough 💚

Our doors are closing. Operating from our small pilot site in Rochdale since the summer of 2017, the team at Lo-Dough have produced over 5 million bases for our loyal customers to help them achieve their diet and lifestyle goals. Our intention has always been to make Lo-Dough more affordable for our...

23/09/2022

It's time to say hello to autumn 🍂🧡

Today is the first day of the new season, and we're looking forward to a menu of comfort foods... think sweet pumpkin treats, autumnal veggie pizzas and hearty stews! 🥰

What are your favourite recipes for autumn? Let us know what you'd love to see in the comments 💬

21/09/2022

Mouth-watering quiche for fraction of the calories 😍🍴

Switching a regular pastry crust for a Lo-Dough base is a quick and easy way of cutting calories in half and slashing carbs by up to 90%, making quiche a slimming friendly dish to enjoy whenever you please 👌

They're also a great way of using up leftover ingredients as you can add in pretty much whatever you like! 👍 has gone for BBQ chicken, cherry tomatoes, lighter grated cheddar and a sprinkle of chives 😋

Head to the website for more quiche inspiration and tap to grab your own bases! ➡️ bit.ly/LoDoughShop

20/09/2022

Extra pepperoni, please! 🙌

Today is so we're celebrating with this super simple recipe for low-calorie pizza perfection 😗👌 Make sure you save this one for later! ❤️

Macros: 📊 415 kcals, Pro 27g, Carbs 6g, Fat 30g, Sugar 2g, Fibre 10g.

Ingredients:
🍕 1 Lo-Dough base
🍕 35g of pepperoni
🍕 70g of grated mozzarella
🍕 2 tablespoons of passata
🍕 A twist of black pepper

Method: 👩‍🍳
1️⃣ Preheat your oven to 250°C/475F/Gas 9.
2️⃣ Spread the passata across the Lo-Dough in a thin layer, right up to the edge.
3️⃣ Spread most of the grated cheese on top of the passata and then add the pepperoni. Add the last sprinkle of the cheese and then put the pizza in the oven for 7 minutes or until golden and bubbling.
4️⃣ Serve with a crack of black pepper on top.

17/09/2022

Come and join us in ❤️

If you're on Facebook, search for Lo-Dough Life, and you'll find a global community of Lo-Dough lovers and a group full of recipes, recommendations, and discussions about all things Lo-Dough 🙌

Best of all, at the end of every month, we select the best recipe shared and the winner receives a FREE box of Lo-Dough goodies 🎁 Here are some of our recent posts! 📸

Tap the link to head straight there and get posting now ➡️ Lo-Dough Life

15/09/2022

If you're doing a , check out these 5 tips 👆

With the kids back to school and holidays out of the way, routines are slotting back in to place and you might find those little windows of you-time are becoming available once more! 🥰

September is the perfect time to begin a pre-winter health kick so here's our advice to get started: ➡️ bit.ly/September-Reset

14/09/2022

Who's feeling inspired after watching last night? 🍰👀

We're loving the new bakers and can't wait to see what they make next week 🥰 What we want to know is, who wants to see a Lo-Dough Red Velvet recipe? 🤔

Let us know in the comments ⬇️

13/09/2022

A chocolatey treat without the calories 🍫

Today is and to celebrate, we're taking a look at how a Lo-Dough brownie compares calorie-wise to these other snacks 😍

Not only are our brownies lower in calories, they low-carb and high in fibre - just 4.1g of impact carbs and 7.1g of fibre for a happy healthy gut ❤️

Tag a chocolate lover that needs to see this comparison and tap to find out more online! 👆

12/09/2022

Anyone else as ready as us for tomorrow? 🙋‍♀️🍫🤎

08/09/2022

Get ready for Lo-Dough tacos! 🌮

How incredible does this plate by look? 😍 If you want to try out something new, then this would be a great shout for the weekend 👌

"5% fat beef mince fried off with peppers, spring onions and fajita seasoning, drizzled with Bisto cheese sauce (I added fajita seasoning to that too!). Folded over n toasted in the pan and munched down with salad." 😋

504 calories and 49g of protein 👏

07/09/2022

🍕 Keto Blue Cheese & Truffled Salami Pizza 🍕

This Wednesday is (one of our favourite pizza toppings) 😋 so we thought we'd share this amazing keto friendly pizza - which is FULL of flavour 😍

The 39 calorie Lo-Dough base gives you the freedom to enjoy toppings like these and still create a delicious pizza for a fraction of the calories. Here's the recipe! 👇

1️⃣ Preheat your oven to 220°C/Gas 8.
2️⃣ Soften a few slices of red onion and clove of garlic in a pan with a little oil and then add 30g of kale. Cook for a couple of minutes before stirring in 30g of mascarpone.
3️⃣ Spread the mix across the Lo-Dough in a thin layer, right up to the edge.
4️⃣ Add 70g of gorgonzola and 25g of truffled salami on the top.
5️⃣ Bake in the oven for 7-10 minutes, or until the pizza has reached your desired crispiness. Remove from the oven and serve with a crack of black pepper.

Tap save to try this one later! ❤️