Slimming World Rochdale with Alyson

20/10/2026

❤️ IT’S GROUP DAY TOMORROW! ❤️

Before you settle down for the evening, here’s your reminder to make a little time for YOU tomorrow 🥰

Whether you’re celebrating a great week, need help with a tricky one or are ready for a fresh start, there’s a warm welcome waiting for you.

You don’t need to wait until you’ve had a “good week”. Come along for encouragement, ideas and support to help you feel ready for the week ahead ❤️

☀️ Groups are running as usual while I’m away, with lovely Vikki looking after you. After losing over 12 stone herself, she knows just how much that weekly support matters!

New members and returning members are always welcome — take that first step tomorrow ✨

📍 Thornham Cricket Club, Rochdale Road, Slattocks, M24 2RB

⏰,Wednesday — 9:30am & 11:00am

✨ Rochdale’s only Wednesday late-morning Slimming World session!

🚗 Ample parking • All on one level

ℹ️ For more information, Alyson 07805 788037

Supporting our local community to lose weight for over 7 years ❤️

20/10/2026

🦴❤️ MORE THAN WEIGHT LOSS — A HEALTHIER WAY OF LIFE.

This World Osteoporosis Day, let’s shine a light on some of the health benefits built into Food Optimising.

It’s a healthy way of eating you can make part of your life — rather than a short-term diet with an end date. Enjoying satisfying meals, building healthier habits and looking after your body can all go hand in hand with losing weight.

🥛 Calcium-rich Healthy Extras, such as milk and cheese, help provide calcium needed to maintain healthy bones.

🥚 Protein-rich Free Foods, including eggs, lean meat, beans and lentils, help you include protein to support your muscles and bones.

🌾 Fibre-rich foods, fruit, vegetables and healthy fats bring variety and important nutrients to your day.

Those Healthy Extras have an important job to do! They’re part of nourishing your body while you work towards your weight-loss goals ❤️

And because a healthy lifestyle needs to work around real life, in group we’ll help you find ways to enjoy family meals, holidays and celebrations while building habits you can keep.

Start with a weight-loss goal. Discover a healthier way of living.

🍔 𝗥𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 🌟𝗥𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 😘 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

🏏 Thornham Cricket Club M24 2RB
🔵Wednesday
🕣 9:30am 🕤 11am*

*Rochdale’s only Wednesday late morning session

⛪️ Cutgate Baptist Church OL11 5YY
🔴Saturday
🕣 7:30am 🕒 9am

ℹ️For more information
☎️/📱 Alyson : ⁨07805 788037⁩
👍Supporting our local community to lose weight for over 7 years ❤

20/10/2026

19/10/2026

☀️ GOOD MORNING & HAPPY MONDAY ☀️

A cuppa, breakfast and a little sunshine here in Malta… with my target still firmly in mind ❤️

Something this journey is teaching me is that having a goal that really matters to you can help you find a way through the challenges.

That doesn’t mean every day feels easy or motivation never wobbles. But remembering WHY you started can help you make that next choice to keep moving forwards. ✨

For me, it’s enjoying my holiday while keeping some of the habits that have helped me get this far. Choosing a breakfast I enjoy, getting out exploring and still making room for an ice cream or a glass of rosé 🥰

You don’t need a perfect week to make progress. And when things feel difficult, you don’t have to work it all out alone. That’s where the encouragement, ideas and support of group make such a difference ❤️

So this Monday morning, remind yourself: what am I working towards, and what’s one thing I can do today to help me get there?

Your goal still matters. Keep going — one choice at a time 💪❤️

19/10/2026

❤️ NEW MONDAY. NEW POSSIBILITIES. A NEW CHAPTER FOR YOU? ❤️

Imagine starting January with a group of your own, helping people lose weight, grow in confidence and feel proud of themselves. ✨

As a Slimming World Consultant, you could turn your passion for supporting others into your own business, with training and ongoing support along the way.

And there’s a special offer for new Consultants launching their groups in January…

🎉 HALF-PRICE FRANCHISE FEE! 🎉

After more than seven years supporting our local community, seeing someone achieve something they once thought was out of reach is still one of the things I love most about my role. ❤️

Whether you’re a current member, have been a member before or are simply curious, our next opportunity event is a chance to hear more, ask questions and explore whether this could be for you.

You don’t need to feel ready to make a decision — just curious enough to find out more. 🥰

💌 Message me to reserve your place at our next opportunity event. Or, if someone you know would make a wonderful Consultant, share this with them!

18/10/2026

Midlife changes. Your goals don’t have to.

Menopause can bring changes that make familiar routines feel more difficult. Food Optimising still works—but that doesn’t mean your plan has to look exactly the same as it did before.

In group, we can help you adapt your Food Optimising plan around real life: finding satisfying meals, preparing for lower-energy days and choosing small, realistic changes you feel able to repeat.

Slimming World also provides additional support, including a dedicated health booklet with practical advice to help you navigate this stage of life. There’s also a Slimming World Live episode where members of our research and nutrition team discuss menopause and how Food Optimising can continue to support you.

Slimming World group isn’t a replacement for medical advice or treatment. It is a place where you’ll be listened to, understood and supported with your weight-loss goals—without judgement or pressure.

You don’t have to work everything out alone ❤️

📍 Thornham Cricket Club, M24 2RB
Wednesday — 9:30am & 11am

📍 Cutgate Baptist Church, OL11 5YY
Saturday — 7:30am & 9am

ℹ️ Alyson: 07805 788037

18/10/2026

https://www.facebook.com/share/r/19b9UqGpNi/

18/10/2026

🍂❤️ SLOW COOKER SUNDAY ❤️🍂

Something warm, comforting and bubbling away while you get on with your Sunday… yes please! 😍

This week’s sausage & autumn vegetable casserole is packed with cosy flavours — a lovely family tea for those cooler evenings.

And that’s one of the things I love about Food Optimising: hearty meals you can enjoy with the family while working towards your weight-loss dreams. No separate dinners needed! ❤️

📌 Save the recipe for your next meal plan, and remember to check the SWIPs for your chosen sausages and any extras.

What’s your favourite slow cooker comfort food? Let me know below 👇

Fancy more meal ideas and support to help you put your plans into practice? Come and join us:

🍔 𝗥𝗲𝗮𝗹 𝗳𝗼𝗼𝗱 🌟𝗥𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 😘 𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

🏏 Thornham Cricket Club M24 2RB
🔵Wednesday
🕣 9:30am 🕤 11am*

*Rochdale’s only Wednesday late morning session

⛪️ Cutgate Baptist Church OL11 5YY
🔴Saturday
🕣 7:30am 🕒 9am

ℹ️For more information
☎️/📱 Alyson : ⁨07805 788037⁩
👍Supporting our local community to lose weight for over 7 years ❤

18/10/2026

☀️ A little Sunday thought from Malta… 🇲🇹

Yesterday we walked to Valletta, exploring along the way, and by late afternoon I’d clocked up over 21,000 steps! 👣

But the thing that made me smile most was noticing such a difference in my fitness. ❤️

Valletta is perched high above the harbour, and walking up would once have meant stopping several times to catch my breath.

This time? I reached the top slightly redder in the face 😂 but still breathing normally — and feeling pretty proud of myself!

These are the changes that mean so much. Seeing the numbers change on the scales is lovely, but being able to enjoy more of life and noticing everyday things becoming easier feels amazing. 🥰

Walking is a habit I’ve happily brought on holiday with me, enjoying the views and spending time together whilst exploring somewhere new.

Your activity doesn’t have to look like mine. Finding something you enjoy, at your own pace, is a brilliant place to start.

And that’s something we support you with in group: building healthier habits that fit around YOUR life, one achievable step at a time. ❤️

What can you do now that once felt difficult? Let’s celebrate those victories beyond the scales! 👇