Recover-Me

12/10/2026

🌿 MINDFUL MONDAY 💚

A little reminder as we head into a new week…

You don’t have to have everything figured out.

You don’t have to have a perfect plan.

You don’t have to be productive every minute of the day.

And you certainly don’t have to compare your journey to anybody else’s.

Some days we take huge steps forward. Other days, just getting through is enough.

Progress isn’t always about doing more. Sometimes it’s about being kinder to yourself along the way. 🌱

Whatever this week brings, remember…

💚 One day at a time.

✨ What’s one word you’d like to carry into this week?

Mine is BALANCE.

Lisa x

12/10/2026

🌿💜 RECOVER-ME IS NOW ON INSTAGRAM! 💜🌿

Another little milestone for Recover-Me! 🥰

I’ve finally taken the plunge and set up our very own Instagram page!

It’s been an incredible journey so far, from finding my own feet in recovery to creating something I’m so passionate about and having the privilege of holding space for others.

Now I’m looking forward to sharing even more of that journey with you all. 💜

Over on Instagram, you’ll find:

🌸 Sound baths, Reiki & holistic wellbeing

🌿 Mindfulness, positivity & self-care

🫶 Recovery, connection & community

💎 Creative workshops & The Empowered Knot

✨ Behind-the-scenes moments, upcoming events and our journey as we grow

If you’ve supported Recover-Me, attended a session, shared a post or simply believe in what we’re building, I’d absolutely love it if you’d pop over and give us a follow.

Every little bit of support helps us reach more people and continue creating welcoming, non-judgemental spaces within our communities.

💜 Come and join us on Instagram!

👇👇👇

https://www.instagram.com/recovermeholisticwellness/

Thank you for being part of this journey. It really does mean so much.

Love, Lisa 💜 xx

0 Followers, 11 Following, 4 Posts - See Instagram photos and videos from Recover-Me ()

12/10/2026

💜🩷 REAL MUMS, REAL TALK, REAL SUPPORT 🩷💜

Last night I had the privilege of hosting our Sunday evening Zoom meeting for Mums in Recovery Lancashire UK, and what a powerful, emotional and supportive evening it was. 🫶🏽

One of our main conversations was around supporting mums through the legal processes involving their children — understanding what to expect, the different stages, how the courts work and just how frightening and overwhelming the whole experience can feel.

One of our mums was particularly moved by another mum sharing her experience, as it brought back memories of just how alone she had felt going through it herself. ❤️

This is exactly why these spaces are so important. Sometimes hearing someone else’s story reminds us of our own journey, but it also reminds us that we are not alone.

Following our conversations, our amazing founder Chrissy has already reached out to explore creating a monthly drop-in specifically for mums navigating these situations. 💜

We also spoke about the everyday struggles that can sometimes feel so overwhelming — managing our thoughts and feelings, keeping on top of the house, maintaining routines, being a mum and simply trying to get through each day.

What I loved most was watching our ladies offer each other genuine, practical advice, understanding and encouragement, all coming from their own lived experiences. No judgement, no lectures, just women supporting women. 🫶🏽

There were tears, there were some difficult conversations, but we ended the evening with laughter. 🥹❤️

And that’s what recovery and connection are all about. Having somewhere you can show up exactly as you are, knowing you’re understood, supported and never judged.

🌸 ARE YOU A MUM IN RECOVERY? 🌸

You don’t have to live in Lancashire to access our support. We welcome mums from anywhere across the UK!

💜 Our weekly support includes:

💻 Sunday Zoom: 8:30pm – 10pm

💻 Wednesday Zoom: 8:30pm – 10pm

📱 24/7 WhatsApp support group where mums connect, share experiences, offer encouragement and support each other through the ups and downs of recovery and motherhood.

Whether you’re struggling, feeling isolated, navigating challenges with your children or simply looking for other mums who understand, there’s a place for you here. ❤️

📩 Want to join us?

Drop Mums in Recovery Lancashire UK a message, or message me directly, and we’ll help get you onboard.

You don’t have to do this on your own.

Real mums. Real experiences. Real understanding. Real support.

💜 Connection is key.
💜 Together we are stronger.
💜 We do recover.

Lots of love,
Lisa 🫶🏽💜

12/10/2026

🌿✨ OCTOBER JOURNAL PROMPT — DAY 12 ✨🌿

It’s Monday, and we’re starting a brand-new week with a little bit of hope and something to look forward to. 💚

📝 What is ONE thing you’re looking forward to this week?

It doesn’t have to be a huge event.

Maybe it’s seeing someone you love. 🫶
A favourite group or activity.
A quiet evening at home. ☕
Getting out for a walk. 🌿
Trying something new.
Having some time for yourself.
Or simply reaching the end of a busy week and knowing you made it through. ❤️

When life feels overwhelming, having even one small thing to look forward to can give us something positive to hold onto.

So today, write yours down.

✨ What are you looking forward to?
✨ How do you imagine you’ll feel when it happens?
✨ Can you create one more little thing this week just for you?

Remember, recovery and wellbeing aren’t only about getting through the difficult moments.

They’re also about creating moments worth looking forward to. 🌸

Same soul. Brighter days. 💚

11/10/2026

🌸💜 YOU ASKED… WE LISTENED! 💜🌸

✨ WE’RE DOING IT ALL AGAIN! ✨

Following the amazing feedback from this morning’s Soundbath at Sinclair’s Oyster Bar, Manchester, and requests for more sessions, I’m delighted to announce TWO MORE DATES! 🥰

🗓️ Sunday 25th October
🗓️ Sunday 1st November
🕙 10am – 11am
📍 Sinclair’s Oyster Bar, Manchester

💜 DONATION-BASED
💜 ONLY 10 SPACES PER SESSION
💜 BOOKING ESSENTIAL

Come and enjoy a peaceful Sunday morning dedicated entirely to YOU. 🌿

An hour to switch off, unwind, reconnect with yourself and experience the calming sounds and vibrations of a beautiful Soundbath.

Whether you’re completely new to Soundbaths or joining us again, everyone is welcome. 💕

Keeping our sessions small creates a warm, welcoming and intimate space where everyone can feel comfortable.

🙏 A massive thank you to everyone who attended this morning and shared such lovely feedback. It really does mean the world!

🎟️ RESERVE YOUR SPACE THROUGH EVENTBRITE:

👇👇👇
https://www.eventbrite.com/e/exclusive-morning-soundbath-at-sinclairs-oyster-bar-manchester-tickets-2003258712736

Spaces are limited, so please book early to avoid disappointment!

With love,
Lisa 💜
Recover-Me Holistic Wellbeing

🌸 Your journey. Your pace. We’re with you.

Exclusive Morning Soundbath at Sinclairs Oyster Bar, Manchester

11/10/2026

🌿💚 WHAT A BEAUTIFUL START TO OUR SUNDAY! 💚🌿

A huge heartfelt thank you to everyone who joined me this morning for our Recover-Me Soundbath at the historic Sinclairs Oyster Bar in Manchester. 🧘‍♀️🎶

What a lovely way to start a Sunday! A beautiful, intimate group, a peaceful setting and an hour dedicated to slowing down, switching off and taking some much-needed time for ourselves.

It really is such a privilege to be able to hold space for others, and I’m so grateful to each and every one of you for coming along and sharing your morning with me. 💕

A special thank you to everyone who took the time to complete a feedback form. Reading your lovely comments really does mean so much, especially hearing that people left feeling calmer, more relaxed and less stressed. 🥰

✨ AND SOME EXCITING NEWS! ✨

Following requests from today’s lovely group, I’m delighted to say that WE’LL BE BACK ON SUNDAY 25TH OCTOBER! 🎶🌸

Another opportunity to experience a peaceful morning soundbath in this beautiful historic setting.

💚 Donation based – pay what you can
🎟️ Event and booking details to follow shortly!

Thank you again to everyone who attended, supported, shared and helped make this morning possible.

These are the moments that remind me why I started Recover-Me. Creating spaces where people can feel comfortable, connected, supported and simply be themselves. 💚

Connection is key, and everyone deserves a little time for themselves.

With love and gratitude,

Lisa 💚

Recover-Me Holistic Wellness 🌿

11/10/2026

🌿 SUNDAY SELF-CARE CHECK-IN 💚

A little reminder that looking after yourself doesn’t have to mean doing something big.

Sometimes it’s the smallest things that make the biggest difference.

So tell me…

Which would you choose today?

☕ A — A quiet cuppa
🌳 B — A walk in nature
🎶 C — Your favourite music
🛁 D — A long relaxing bath
🧘 E — Some peace and quiet
💚 F — Absolutely nothing!

I’ll put mine in the comments!

Let’s see what everyone’s choosing this Sunday. 🌸

Lisa x

11/10/2026

🌿✨ OCTOBER JOURNAL PROMPT — DAY 11 ✨🌿

It’s Sunday, and today we’re turning our attention to confidence. 💚

📝 What makes YOU feel confident?

Think beyond how you look.

Maybe it’s knowing you’ve overcome things you once thought you couldn’t.
Maybe it’s speaking up for yourself. 🗣️
Helping someone else. 🫶
Walking into a room knowing you belong there.
Wearing something that makes you feel good.
Using your voice.
Keeping a promise to yourself.
Or simply recognising how far you’ve come. 🌱

Confidence doesn’t mean never feeling afraid or unsure.

Sometimes confidence is simply saying:

“I might be nervous, but I’m going to do it anyway.” ❤️

Take a few minutes today to write down the things, people, places or moments that bring out that confident version of you.

And remember…

✨ You don’t have to become someone else to be confident. You just have to recognise the strength that is already within you.

Same soul. Brighter days. 🌿💚