Slimming world Saturday Mornings at English martyrs in Strood with Jason

10/09/2026

Ready to start fresh this September with some activity?

No matter how active you are – or if you’ve yet to get started – at my Slimming World group you’ll be supported to move more, more often, starting at a pace that’s right for you 🤗!

Tap here to for some tips to get you going, then pop along to our Hoo and strood groups this week for even more inspiration 🙌: https://www.slimmingworld.co.uk/blog/fitness-tips-exercise-for-beginners

09/09/2026

No matter where you are on your weight loss journey, you'll always receive a warm welcome at my Slimming World group ❤️.

At Slimming World, we know lasting success is about much more than the number on the scales. It's about enjoying delicious food, building confidence, finding ways to be more active and having people beside you who genuinely want you to succeed.

If you've been wondering whether Slimming World is right for you while taking weight loss medication, please know that you'd be very welcome. Feel free to send me a message if you'd like to find out more.

09/09/2026

💰 SLIM DOWN WITHOUT BREAKING THE BANK! 💰

Eating well doesn’t have to cost a fortune! At Slimming World, our NHS-backed Food Optimising eating plan can help you make healthier choices while keeping an eye on the pennies. 💷

Here are a few of my favourite budget-friendly tips: 👇
✅ Keep it simple – Build meals around affordable staples such as potatoes, pasta, rice, fruit and vegetables. They’re filling, versatile and great for Food Optimising.

✅ Shop smart – Look for budget-friendly cuts such as skinless chicken thighs and lean mince (5% fat or less). Frozen and tinned fruit & veg can be just as handy too! 🥕🥦

✅ Plan ahead – A little meal planning can save both money AND food waste. Check what you already have before heading to the shops and make a list. 🛒

✅ Look after the emotional side – Stress and everyday life can sometimes send us reaching for comfort food. Having healthier choices ready to grab can make those moments easier. ❤️

And remember… you don’t have to do this alone!

If you’re ready to start your journey, save some money AND feel amazing along the way, drop me a message or come along to group. 💕

Together, we’ve got this! 💪✨

Slimming World in Hoo St Werburgh and Strood with Jason 07719494533
Slimming World with Linda in Gravesend & Strood 07772667960
Slimming World Gravesend Gerald Miskin Hall Thursdays with Lisa
SlimmingWorld with Ren Higham and Northfleet 07739 083957
Slimming World with Lee Gravesend Conservative Club

08/09/2026

💔A B S E N T F R I E N D S💔

Schools have returned and what I'd absolutely love is to see familiar faces return to group as I totally know how tough it is to join that very first time but I know it can be even tougher to rejoin!

When I speak to absent friends many reasons they haven't or don't want to come back is because they've gained weight from when they left or they just disappeared without a goodbye.

Please know no matter what the circumstances were- there's no judgement, just a room full of support and care. I've even saved you a seat!

Let's end 2026 feeling better, healthier, lighter, happier 😊

You can find me:

Thursday 3.30 5.30 and 7.30
Masonic Lodge 95 main road hoo me3 9eu
Or
Saturday morning 7.30 am or 9 am
English martyr's church hall frindbury hill Strood

Text call 07719494533

08/09/2026

08/09/2026

It’s an important reminder that every little bit of progress matters…. every 1lb even every ½lb, makes a difference to our health and wellbeing………take a look at some of the ways your body can benefit!

Every pound is progress!! 🥰

07/09/2026

🌟 New Week, New You? Let’s Do It Together! 🌟

If you’re thinking about making a change, this is your sign. 💌

Our Slimming World group is more than just weight loss—it’s a community of support, laughter, and real results. 💪💬

🍽️ Learn how to enjoy food without guilt
🤝 Get support from people who truly understand
🎯 Set goals that feel achievable—and smash them!

Whether it’s your first step or your fiftieth restart, you’ll be welcomed with open arms. 💖
Come along this week and see what we’re all about. You don’t have to do it alone.

03/09/2026

💰 SLIM DOWN WITHOUT BREAKING THE BANK! 💰

Eating well doesn’t have to cost a fortune! At Slimming World, our NHS-backed Food Optimising eating plan can help you make healthier choices while keeping an eye on the pennies. 💷

Here are a few of my favourite budget-friendly tips: 👇
✅ Keep it simple – Build meals around affordable staples such as potatoes, pasta, rice, fruit and vegetables. They’re filling, versatile and great for Food Optimising.

✅ Shop smart – Look for budget-friendly cuts such as skinless chicken thighs and lean mince (5% fat or less). Frozen and tinned fruit & veg can be just as handy too! 🥕🥦

✅ Plan ahead – A little meal planning can save both money AND food waste. Check what you already have before heading to the shops and make a list. 🛒

✅ Look after the emotional side – Stress and everyday life can sometimes send us reaching for comfort food. Having healthier choices ready to grab can make those moments easier. ❤️

And remember… you don’t have to do this alone!

If you’re ready to start your journey, save some money AND feel amazing along the way, drop me a message or come along to group. 💕

Together, we’ve got this! 💪✨

03/09/2026

CALLING ALL SLIMMING WORLD MEMBERS 📣🤩

Now's the time to slim & save...don't forget you can get 10% off your shop in-store this September! Just use your voucher or show your Slimming World membership card 💸

Valid until 21.09.26

03/09/2026

📣Well, the school holidays seemed to whizz by, didn’t they???!!

🥳Great to start with (for some!) but then the change to your routine really kicks in, and you know what it’s like - feels like there’s so much to do (so many people to keep occupied!) that your weight loss takes a back seat. Then as suddenly as it arrived, the holidays are over bless

So now’s the chance to get back into it.

If you’ve been a member before and want to come back - come on down!! There’s a seat here for you, and I guarantee nobody’s judging.

Or if you’ve never done SlimmingWorld before- come on down too!! Again, no judgement at our groups, we’re just a group of people with the same aim. To lose weight.

Our fantastic plan works for anyone - whatever their dietary needs/preferences, if you take weight loss medication (we have a whole section in our member app for that!) it matters not.

It works, plain and simple.

So, why not come and join us, at one of my groups, or call or drop me a message for more information.