09/06/2026
Yoni Steaming, What is it?
Our energies are contained within us, unless they are cleansed and released. A yoni steam is an intention ritual of Self Love and an act of kindness, compassion and release. It is also a wonderfully deep way to re-connect with our sexual nature, our primal essence and our inner world.
When can I steam?
Anytime in your cycle, if you have one. Anytime you feel the call to. This ceremony will create a different feeling depending on your intentions. So you might be releasing a lover and sending back their energies to them with love and gratitude. You maybe blessing your yoni for birthing your child, healing from trauma and abuse, bringing gratitude here for a kundalini awakening, becoming open to receive pleasure and nourishment, connecting to The Goddess within, It’s all yours to set intent and be with yourself, in vulnerability and surrender.
What herbs should I use?
Anything that is natural and kind. I use the following as these herbs have an affinity with the divine feminine and help with feminine balance.
[We have our blend available at our TruNature Wellness Pop Up Shop… at events and gong baths.]
Red Clover
Calendula
Mugwort
Lavender
Rose
Hibiscus
Chamomile
Sage
Instructions of Use:
1. Boil a kettle and find a deep, round bowl
2. Tip out your Yoni Steam packet into bowl
3. Pour on hot water, to half way in the bowl
4. Undress and wrap a towel/kimono/bed sheet around you
5. Once the steam is a comfortable temperature, squat over the bowl with your wrap around you.
6. Breathe deeply, enjoy the sensation of the steam on your yoni.
7. Say out loud, or in your mind, your intentions to connect deeply.
8. Stay with the steam as long as you wish, or until you feel the intention is set.
FAQ:
What if I have sensitive skin?
Generally these natural herbs are safe. You can use gently for a short amount of time at first to build trust and maybe just do the steam first to see how you feel.
How do I drain the bath?
One word of warning, don’t allow the herbs down the drain I put a cloth or a tea strainer over the plug to seep the water and leave the herbs which can be composted.
How does it feel?
I always feel so primal and connected to the divine mother and the Goddess when I hold a ceremony in this way, I do them fairly regularly, when I feel the call.
Why do a yoni steam?
Bringing ceremony and ritual into your life to extend your connection to the divine and let go of life for a while. Often in these acts of grace we find wisdom and clarity. Emotions may come through you, allow it all to flow out and be nourished internally by this loving high vibrational steam.
Our sacred yoni is the place for love and pleasure, nourishment and diving feminine wisdom. We have been disconnected from her for so long, Yoni steaming is a deep and beautifully personal way to reconnect to your feminine power and the divine Goddess that is in you!
Yoni steaming can help disconnect energetically with past lovers, dissolving chords of attachment, enabling you both to move on.
Yoni steams are wonderful at any time in our menstrual luna cycle, or after, in menopause and peri-menopause. During pregnancy too, to prepare our deeper connection to our cervix and uterus at this special time.
The herbs used are all divine feminine herbs of healing, offering through their sacred steam the nourishment and reviving nature directly into our root and sacral chakra. To help aid in balancing us hormonally, physically and psychically. ❤️
For more info on spiritual rituals and holistic health see our guides on our website:
https://www.trunaturewellness.co.uk/blogs/wellness-guides
