JC Lactation Consultancy

22/06/2026

The one thing no one tells you about infant feeding? You don’t have to figure it out alone. 🌸

Whether you’re pregnant and wondering what to expect, or you’re in the thick of newborn days feeling exhausted and unsure — this morning is for you.

I’m hosting Bumps, Babies & Brunch — a relaxed, supportive morning at the beautiful Zerodegrees Blackheath, where you’ll get expert infant feeding guidance and an actual sit-down brunch. With other parents who just get it. 🥐☕

📅 Friday 10th July 2026
🕙 11am – 1pm
📍 Zerodegrees, Blackheath SE3 0TJ
🎟 £25 per person

Your ticket includes a full infant feeding support session with me (IBCLC & Health Visitor), the chance to submit your questions in advance so I can tailor the session to you, plus brunch and a hot drink.

We’ll cover breastfeeding, bottle feeding, tongue tie, supply issues, blocked ducts, antenatal prep and so much more.

Spaces are limited — grab yours via the link in my bio before they go! 🔗

👶 Babies and prams very welcome

22/06/2026

The one thing no one tells you about infant feeding? You don’t have to figure it out alone. 🌸

Whether you’re pregnant and wondering what to expect, or you’re in the thick of newborn days feeling exhausted and unsure — this morning is for you.

I’m hosting Bumps, Babies & Brunch — a relaxed, supportive morning at the beautiful Zerodegrees Blackheath, where you’ll get expert infant feeding guidance and an actual sit-down brunch. With other parents who just get it. 🥐☕

📅 Friday 10th July 2026
🕙 11am – 1pm
📍 Zerodegrees, Blackheath SE3 0TJ
🎟 £25 per person

Your ticket includes a full infant feeding support session with me (IBCLC & Health Visitor), the chance to submit your questions in advance so I can tailor the session to you, plus brunch and a hot drink.

We’ll cover breastfeeding, bottle feeding, tongue tie, supply issues, blocked ducts, antenatal prep and so much more.

Spaces are limited — grab yours via the link in my bio before they go! 🔗

👶 Babies and prams very welcome

21/06/2026

Heat doesn’t just affect breastfeeding mums it changes how you need to approach bottle feeding too, from formula safety to keeping your baby comfortable. Here’s what helps:

🍼 Make up feeds fresh — Formula spoils faster in the heat. Make bottles fresh and never let a made-up feed sit out at room temperature for long, bacteria multiplies quickly in warm conditions.

🧊 Keep feeds cool when out and about.
Use an insulated cooler bag with ice packs for any pre-made bottles. If you’re using a prep machine, follow the manufacturer’s guidance closely, as cooling times can vary in hot weather.

💧 Offer feeds a little more often.
Babies can get thirstier in the heat. Follow their hunger and thirst cues rather than sticking rigidly to a schedule.

👕 Dress baby for the heat. Loose, breathable layers help prevent overheating during and after feeds, especially if baby tends to doze off mid-bottle.

🌬️ Cool the feeding environment. A shaded spot, a fan, or feeding in the coolest room of the house helps keep both of you comfortable.

⚠️ Watch for signs of dehydration. Fewer wet nappies, dry lips, or unusual sleepiness are worth keeping an eye on. If you’re ever concerned, speak to your health visitor or GP.

You’re doing a wonderful job, mama. Small adjustments go a long way in the heat. 💛

👉 Tag a bottle-feeding mum who needs this today, or save it for your next feed.

Need support with bottle feeding, paced feeding techniques, or combination feeding this summer? I offer in-home consultations across Kent — message to book. 🌸



Want a hook + CTA pulled out separately for this one too, like we did for the breastfeeding post?

21/06/2026

☀️ Breastfeeding in hot weather? Here’s what your body needs right now.

Summer heat adds a layer of challenge most mums aren’t warned about. The good news- a few small adjustments can protect your comfort, your energy, and your milk supply.

💧 Stay hydrated: Drink water before you feel thirsty. Keep a bottle by every feeding spot. Coconut water and electrolytes help too.

🥒 Eat to cool down: Cucumber, watermelon, and leafy greens support your body without overheating it. Go easy on caffeine as it dehydrates faster than you’d think.

👕 Dress light: Loose, breathable fabrics for you and baby. A cool room for skin-to-skin still works wonders.

🌬️ Cool your space: A fan, AC, or a damp cloth on your neck or wrists during feeds can make a real difference.

⚠️ Know the signs: Dizziness, headaches, or a sudden dip in supply can mean you need to rest and rehydrate.
Don’t push through it.

🤱 Expect more frequent feeds: Babies often nurse more in hot weather for comfort and hydration. Trust their cues your body will keep up.

You’re doing something incredible for your baby. Please look after yourself too. 💛

👉 Know a mum who’s struggling with feeds in this heat? Tag her below or share this post — it might be exactly what she needs today.

Need extra support with feeding, positioning, or supply concerns this summer?
I offer in-home consultations across Kent please message me🌸

21/06/2026

☀️ Breastfeeding in hot weather? Here’s what your body needs right now.

Summer heat adds a layer of challenge most mums aren’t warned about. The good news- a few small adjustments can protect your comfort, your energy, and your milk supply.

💧 Stay hydrated: Drink water before you feel thirsty. Keep a bottle by every feeding spot. Coconut water and electrolytes help too.

🥒 Eat to cool down: Cucumber, watermelon, and leafy greens support your body without overheating it. Go easy on caffeine as it dehydrates faster than you’d think.

👕 Dress light: Loose, breathable fabrics for you and baby. A cool room for skin-to-skin still works wonders.

🌬️ Cool your space: A fan, AC, or a damp cloth on your neck or wrists during feeds can make a real difference.

⚠️ Know the signs: Dizziness, headaches, or a sudden dip in supply can mean you need to rest and rehydrate.
Don’t push through it.

🤱 Expect more frequent feeds: Babies often nurse more in hot weather for comfort and hydration. Trust their cues your body will keep up.

You’re doing something incredible for your baby. Please look after yourself too. 💛

👉 Know a mum who’s struggling with feeds in this heat? Tag her below or share this post — it might be exactly what she needs today.

Need extra support with feeding, positioning, or supply concerns this summer?
I offer in-home consultations across Kent please message me🌸

19/06/2026

🍒 Your newborn’s tummy is only the size of a cherry on day one.

That’s just 5–7ml. Pause on that for a second- tiny!

By day 3, it grows to the size of a walnut (22–27ml). By one week, it’s reached apricot size at around 45–60ml. And it keeps on growing from there. 🌸

This is why your newborn feeds so frequently in those early days. Not because something is wrong. Not because your milk isn’t enough. Not because your baby is unsettled or difficult. It’s simply because that little tummy fills up quickly and empties just as fast.

For breastfeeding mums, those frequent feeds are also doing something really important behind the scenes. Every time your baby feeds, it sends a signal to your body to make more milk. That’s how your supply gets established. The feeds aren’t random, they’re purposeful. Your baby is literally building your milk supply, feed by feed. 🤍

If you’re formula feeding, it’s completely normal for feeding volumes to vary too, especially in the first few weeks as you’re both finding your rhythm.

And whatever way you’re feeding this early period is a learning curve for you both. Feeding is a skill. It takes time to feel confident and comfortable, and that is completely okay.

So if you’re in those early weeks and it feels relentless, it’s not forever. It’s your baby doing exactly what they’re meant to do, with a tummy that’s growing a little more every single day. 💛

You’re not doing it wrong. You’re doing it. And that matters. 🌿 If this sounds like your feeding journey drop me a 💛 in the comments- let’s chat!

15/06/2026

15/06/2026