Lirol Health

22/05/2026

Hi everyone 👋

We’re currently exploring ways to improve access to free musculoskeletal (MSK) wellbeing and rehabilitation support within the Medway community, including:
• Free physiotherapy telephone advice
• Community rehabilitation/wellbeing sessions
• Early support for pain, mobility, and recovery

To help us better understand local needs, we’ve created a short anonymous survey (takes around 3–5 minutes).

If you’ve ever struggled with back pain, joint pain, mobility issues, rehabilitation after injury/surgery, or delays accessing physio support, your feedback would be hugely appreciated 🙏

Your responses will help shape future community wellbeing support services within Medway.

Survey link: https://forms.gle/T2bEHYeaZJU3zGHX9

Thank you so much for your support 💙

Lirol Health

Lirol Health is exploring the development of free community musculoskeletal (MSK) wellbeing services within Medway, including: • Free physiotherapy telephone advice sessions • Free group rehabilitation and wellbeing sessions • Early support for mobility, pain, and rehabilitation needs This sho...

03/05/2026

13/04/2026

Still struggling with pain that just won’t settle?
If rest, stretching or painkillers haven’t worked, it might be time to try something more effective.
⚡ Shockwave Therapy helps:
-Reduce long-term pain
-Speed up healing
-Get you back to normal activity
Ideal for:
• Heel pain (plantar fasciitis)
• Tendon injuries
• Shoulder pain
🤝 Not sure if it’s right for you?
We offer a FREE 10-minute assessment call to guide you.
📍 Lirol Health
📅 Limited availability - message us or use contact form on our website to request call.

12/04/2026

📱 Is your phone heavy, or is it just your posture?

Did you know that looking down at your phone at a 60-degree angle puts about 60 lbs (27 kg) of force on your neck? That's like carrying an 8-year-old child on your shoulders while you scroll through your feed! 🧒🎒

While we love that you're keeping up with our posts, your neck might not be as thrilled.
"Tech neck" can lead to headaches, shoulder tension, and chronic pain.

💡 Physio Tip of the Day:
Bring the screen to your eyes, not your eyes to the screen! Yes, you might look like you're taking a selfie 24/7 - but your cervical spine will thank you.

If your neck is already staging a protest, don't wait for it to go on strike. Book an assessment with our team today and let's get you moving pain-free again!

📍Lirol Health, Rochester - Booking link in bio

11/04/2026

Helping you move better and feel stronger is what we’re all about.

Whether you're dealing with pain, stiffness, or recovering from injury, we’re here to guide you every step of the way.

📍 Lirol Health, Rochester
📩 DM to book or enquire

07/04/2026

Gardening might not feel like exercise—but your body thinks otherwise.
Every spring, we see a spike in back, knee, and shoulder issues from people doing too much too soon.

The good news? Most of it is preventable.
Save this before your next garden day 🌱

05/04/2026

🐣Happy Easter from all of us🐰

02/04/2026

Not every step needs to be intense.
Sometimes the best thing you can do for your body… is just move 💛
Happy Easter from Lirol Health 🐣

31/03/2026

Sharp or worsening pain? Stop. Mild and settles? Adjust. Don’t ignore it - your body knows best.

29/03/2026

Meet Zahra 💆

As an MSK Physiotherapist, Zahra provides hands-on, movement-focused care to support recovery and improve function. Utilising techniques from Manual therapy to Sports massage where appropriate as part of treatment.
A valued member of the team, contributing to high-quality, patient-focused care.

📩 Appointments available – booking link in bio