Claire Duggan - Personal Trainer

Home
United Kingdom
Rochford
Claire Duggan - Personal Trainer

Hi 👋
I'm a dedicated personal trainer who is passionate about physical & mental health. I'm a busy Mum who has been on my own journey since lockdown.

My hobby has become my passion & I love helping others. I'm also a Ambassador 💪🏼

21/05/2026

Taking a well deserved 2 week break ☀️🌊🚢

I’ll be soaking up the Mediterranean sunshine and taking some time to recharge before coming back refreshed and ready for an exciting few months ahead ✨

📅 Classes return from 6th June
💪 PT sessions return from 8th June

All PT clients already have their workouts pre-scheduled in the app for the next 2 weeks ✔️

A huge thank you to Ian who will be running classes whilst I’m away if anyone is interested 🙌

I’ll still be on hand if needed, but signal may be limited at times 📱

Thank you all for your continued support ❤️
See you in 2 weeks!

16/05/2026

Week 4 of ‘Summer Strong’ ☀️💪
‘Lucky Dip’ edition 🃏

The first 8 ladies through the door picked a card at random… and that became our workout 😅

🔥 2 rounds
⏱ 1 min work / 20 sec rest
💥 PLUS 10 burpees (or squats!) between each round

You’re welcome 😂

We’re taking a 2-week break now while I enjoy a well-needed family holiday ☀️ but we’ll be BACK from 6th June for a very special 40th birthday session 🥳

✨ £7.50pp drop in
✨ Or £30 for the remaining 4 sessions in this programme

✔️ Children welcome
✔️ Parking on site
✔️ Suitable for all fitness levels & always adaptable

Come join us! You won't regret it!

14/05/2026

✨ FULLY BOOKED TONIGHT ✨

Thank you so much for all the support 💕

I still have a few spaces available this weekend if you’d like to join us!

🌟 Suitable for all fitness levels
🚗 Parking on site
👶 Children welcome

Whether you’re just starting out or getting back into fitness, everyone is welcome 💪

Drop me a message to book your space! 📩

09/05/2026

WEEK 3️⃣ SUMMER STRONG ☀️💪

Full body TABATA workout 🔥
12 stations
6 rounds

Lower body, upper body & core — we’re covering it all 👊

Only 5 weeks left of this programme!

✨ Join us next week:
£7.50 pay as you go
or
£37.50 for the remaining 5 weeks

✅ Suitable for all fitness levels
✅ Parking on site
✅ Children welcome

Come and get stronger with us 💛

08/05/2026

✨ SPACES AVAILABLE TOMORROW ✨

Join us at 7AM or 8AM for our Summer Strong sessions 💪☀️

✔️ Suitable for all fitness levels
✔️ Parking on site
✔️ Children welcome

£7.50 pay as you go
OR just £45 for the remaining 6 weeks of our Summer Strong programme 🔥

Start your day feeling stronger, energised & accomplished 💙

Message me to book your space 📩

07/05/2026

🌿 THURSDAY GARDEN SESSION 🌿

💥 FULLY BOOKED 💥

7:15pm is officially full — thank you so much to everyone who grabbed a spot! 🙌💚

Love seeing these sessions fill up and the energy building each week 🔥

If you missed out, drop me a message to get booked onto the next one (or join the waitlist 👀)

Let’s keep moving, keep showing up, and keep getting stronger 💪✨

03/05/2026

Week 2 of Summer Strong 💪☀️
Lower body & core supersets in full swing 🔥

Loving seeing some new faces join us this week 🙌

We go again next week for Week 3 of this 8-week programme!

💷 £7.50 PAYG
💷 £45 for the remaining 6 weeks

Just 2 weeks left indoors (plus a surprise session on 16th May 👀)
Then we take a short break before we’re BACK OUTSIDE from 6th June 🌿

✔️ Always adaptable
✔️ Suitable for all levels
✔️ Children welcome
✔️ Parking on site

Message to book your spot 💬

01/05/2026

Your future self will thank you for showing up 💙

Spaces available tomorrow:
⏰ 7am & 8am

Join our Summer Strong programme
£7.50 PAYG or £52.50 for the remaining 7 weeks!

Strong body. Strong mind. Real results.

📍 Parking on site
👶 Children welcome
✨ Suitable for all

Drop me a message to secure your spot!

30/04/2026

🔥 ONLY 2 SPACES LEFT 🔥

Thursday’s Garden Circuit Session is nearly full! 🌿💪
🕖 7:15pm | Rochford

If you’ve been thinking about joining… this is your sign 👀

✨ Small group
✨ Full-body workout
✨ Supportive, feel-good vibes

Don’t miss out – last 2 spots going!

📩 Message me now to grab yours

25/04/2026

Week 1 of Summer Strong 💪☀️

Upper body putting in WORK — 9 stations, 4 rounds, no excuses.

We set the tone early: go heavy or go home. 🔥

Proud of everyone for showing up, pushing limits, and lifting stronger than they thought possible.

This is just the beginning. This programme is 👌

Address

Rochford

Website

https://tidd.ly/3X8FtNs

Alerts

Be the first to know and let us send you an email when Claire Duggan - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Rochford?