Squirrels Heath Nutrition

Squirrels Heath Nutrition We are a breakfast club based in Romford, We are a positive community helping people become Healthy!

04/06/2026

🌟 UNREAL TRANSFORMATION: Charlene 🌟

What an incredible achievement from our Fit & Active member, .25 👏

After 10 months of consistency & commitment, Charlene has completely transformed her health and fitness:

✅ 16kg (35.2lbs / 2.5 stone) weight loss
✅ 85.5cm lost in measurements
✅ 10.5% reduction in body fat
✅ Increased hydration levels 💧
✅ Increased muscle mass 💪
✅ Increased bone mass 🦴
✅ Physique rating improved from 1 ➡️ 4
✅ Increased BMR (metabolism) 🔥
✅ Metabolic age reduced by 11 years 🎉
✅ Visceral fat reduced by 3 levels

Charlene’s journey is a perfect example that sustainable results come from showing up, trusting the process, and staying consistent over time. The scale is only part of the story—her improvements in body composition, strength, health markers, and overall wellbeing are truly outstanding.

Please join us in congratulating Charlene on this amazing milestone! 👏🎉💚

02/06/2026

Thanks to the rain everyone in club was wearing their coats again today…

imagine it’s been 2 Years since you fitted in one of your fav jackets and even better than that you also in your next size down jeans 🙌🏼🙌🏼🙌🏼

01/06/2026

💚 BEST RESULTS TO DATE 💚

Anne is absolutely smashing it! 👏

At her 40th visit review, she’s fully focused on maintaining — and the results speak for themselves:

⬇️ 8.7kg (19.1lbs) weight loss
⬇️ 93 cm lost overall
⬇️ Body fat down to 15%
⬇️ Metabolic age reduced by 15 years
⬇️ Visceral fat decreased by 3L

⬆️ Hydration improved
⬆️ Muscle mass increased
⬆️ Bone mass increased

This is what sustainable progress looks like — not just losing weight, but building a healthier, stronger body for the long term

01/06/2026

💚 BEST RESULTS TO DATE 💚

Anne is absolutely smashing it! 👏

At her 40th visit review, she’s fully focused on maintaining — and the results speak for themselves:

⬇️ 8.7kg (19.1lbs) weight loss
⬇️ 93 cm lost overall
⬇️ Body fat down to 15%
⬇️ Metabolic age reduced by 15 years
⬇️ Visceral fat decreased by 3L

⬆️ Hydration improved
⬆️ Muscle mass increased
⬆️ Bone mass increased

This is what sustainable progress looks like — not just losing weight, but building a healthier, stronger body for the long term

1 Year ago today… loving life 🇪🇸👙Are you bikini ready? Do you want to feel more body confident before the summer holiday...
31/05/2026

1 Year ago today… loving life 🇪🇸👙

Are you bikini ready?

Do you want to feel more body confident before the summer holiday season?

Then drop a 👙 in the comments
Or send me a direct message 📩

I have 2 spaces left this week for our Free Wellness Evaluation

31/05/2026

🌟 CLIENT SPOTLIGHT: Anna’s Incredible 5.5-Month Transformation 🌟

Consistency beats perfection every time, and Anna is proof of that! 🙌

After just 5.5 months in the club, Anna has achieved some truly amazing results:

✅ 8.7kg (19.1lbs) lost
✅ 56.5cm lost in measurements
✅ 6% reduction in body fat
✅ Increased hydration levels
✅ Increased muscle mass
✅ Increased metabolic rate
✅ Reduced metabolic age by 9 years 🎉
✅ Reduced visceral fat by 2 levels

So proud of you Anna 😘

30/05/2026

Saturday Superstars 🤩



☀️ONLY 8 WEEKS TO GO UNTIL SUMMER HOLIDAYS☀️8 weeks to feel healthier, happier & more confident as we head into summer.A...
30/05/2026

☀️ONLY 8 WEEKS TO GO UNTIL SUMMER HOLIDAYS☀️

8 weeks to feel healthier, happier & more confident as we head into summer.

Are you looking to lose some weight, drop body fat, have more energy and zest for life - NOW is the time to start 💯

Making a few simple changes will create incredible results, don’t believe me just look at the results we get at 😮‍💨😮‍💨😮‍💨

Message me now for more info 📩

Or leave your details at this link 👇🏼

https://forms.gle/VP8x2ZPnGwp9Vvo8A

28/05/2026

🎉 Coaches Review 🎉

What an incredible transformation from Sue! 👏

Over the course of her journey, Sue has achieved some truly outstanding results:

✅ 14.7kg (32.4lbs / 2.3 stone) lost
✅ 103cm lost in measurements
✅ 15% reduction in body fat
✅ Hydration levels increased
✅ Muscle mass increased
✅ Bone mass increased
✅ Metabolic age reduced by 27 years
✅ Visceral fat reduced by 4 levels

These results are about so much more than the number on the scales. Sue has improved her body composition, increased her strength, and made significant improvements to her overall health and wellbeing.

We’re incredibly proud of the commitment, consistency, and hard work she’s shown throughout her journey. 💙

Please join us in congratulating Sue on this amazing achievement! 🎉👏

27/05/2026

SNACK INSPO 😋

Small slice of toasted sourdough
Smoked Salmon
Cottage cheese
Dill
Gerkins
Black pepper

Delish and under 300 calories 👌🏻

Address

290 Brentwood Road
Romford
RM25TA

Opening Hours

Monday 7am - 11am
Tuesday 8am - 11am
Wednesday 7am - 11am
Thursday 8am - 11am
Friday 7am - 11am
Saturday 8am - 10:30am

Telephone

+447813096979

Website

Alerts

Be the first to know and let us send you an email when Squirrels Heath Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category