Your Health Matters Performance & Nutrition

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I'm a Performance and Nutrition Specialist helping clients improve mobility, reduce pain, and optimise health through tailored fitness, nutrition, and menopause support.

If your scales are reading higher in this heatwave, don't panic, It's not fat gain.In hot weather your body naturally ho...
29/05/2026

If your scales are reading higher in this heatwave, don't panic, It's not fat gain.

In hot weather your body naturally holds onto more fluid to help regulate temperature and maintain hydration.

Add in more sweating, changes in electrolyte balance, more carbohydrates, a few drinks, more activity, exercise related inflammation ...and the scale can jump surprisingly quickly.

To gain 1kg of body fat overnight would require thousands of calories above your normal intake.
So if the scale is up after a hot day, a BBQ, a meal out or a busy weekend, don't assume you've undone all your hard work.

Look at the trend, not the day.

Hydrate, keep doing the basics well, and give your body a few days to settle.
The scale measures weight, It doesn't measure progress.

22/04/2026

Your horse isn’t the problem… your body might be.
I’ve got a horse that needs me to be better, so I train legs, core, mobility, all of it.
I know you’re busy. Yard, work, life… you’re already exhausted.
But a couple of hours a week will change how you ride completely.
Stronger rider = better horse. Simple.

26/03/2026

Holly Ford

This is what a proper warm-up looks like 👊

Not just going through the motion but switching muscles ON and getting the body ready to perform.
Holly doesn’t hold back and that’s exactly why she’s progressing so well 🔥

Warm ups aren’t optional, they’re where results start.










Price UpdateFrom 1st April 2026, my 1:1 personal training rate will be increasing to £50 per session for clients trainin...
28/02/2026

Price Update

From 1st April 2026, my 1:1 personal training rate will be increasing to £50 per session for clients training once per week.

For those training two or more times per week, the rate will remain at £45 per session.

I’ve kept my pricing steady for a long time, but with continued professional development, rising costs, and growing demand, it’s time to align my rates with the level of service I provide.

I’m incredibly grateful for the loyalty and trust from all of my clients and I’m looking forward to continuing to support you. ❤️❤️

If you have any questions, just message me

12/02/2026

I’ve been banging on to all my lovely clients about creatine for YEARS… and not just for muscle.

It’s one of the most researched supplements in the world. Not hype. Not trends. Actual evidence.

Yes, it supports strength and muscle.
But it also supports:

• Cognitive function
• Brain energy
• Recovery
• Performance (especially as we get older)

Creatine isn’t just for 20 year old gym lads trying to get bigger biceps or people that workout.
It’s for women.
It's for your parents and grandparents.
It’s for perimenopause.
It’s for people who want to stay strong and sharp long term.

It's affordable and effective, so if you're not taking it, you need to start.






🎄 Merry Christmas everyone 🎄Feeling very grateful today. Thank you to all of my clients, especially those who’ve been wi...
24/12/2025

🎄 Merry Christmas everyone 🎄

Feeling very grateful today. Thank you to all of my clients, especially those who’ve been with me for years for your loyalty, trust and support.

I honestly have the best clients. You inspire me daily with your effort, honesty, humour, and determination, and I never take that for granted.

I’m so lucky to do a job I love, with people I genuinely care about. Here’s to rest, reset and whatever you need this Christmas 🤍

Thank you for being part of Your Health Matters.
Sarah x

✨ JANUARY UPDATE — ONLY ONE SLOT LEFT! ✨I’m now officially fully booked from January for 1:1 training. Thank you so much...
08/12/2025

✨ JANUARY UPDATE — ONLY ONE SLOT LEFT! ✨

I’m now officially fully booked from January for 1:1 training.
Thank you so much to everyone who’s joined me, I’m honestly blown away and a massive thank you to my long standing, regular clients 🙏

BUT…
I do have one space available:

Couples / Friends Training Slot

Perfect if you want to train together, stay accountable, and have a laugh while getting fitter, stronger, and feeling amazing.

If you’d like to grab it (or want to know how it works), just drop me a message!
Once it’s gone, it’s gone.

Your Health Matters 🖤💛
Performance & Nutrition Specialist

✨ Something exciting is coming for January ✨I’ve been building a brand new YHM New Year 10 Day Kickstart, a simple, stru...
06/12/2025

✨ Something exciting is coming for January ✨

I’ve been building a brand new YHM New Year 10 Day Kickstart, a simple, structured, affordable plan designed to help you feel lighter, energised, less bloated and back in control after the holidays.

High protein, easy meals, supportive routine and a gentle reset your body will LOVE.

If you’d like first dibs before I open spaces, comment below.
Spaces will be limited!

MAGNESIUM If I could only have one supplement for the rest of my life, it would 100% be magnesium. Everyone thinks of it...
03/11/2025

MAGNESIUM

If I could only have one supplement for the rest of my life, it would 100% be magnesium.

Everyone thinks of it as the “relaxation mineral” great for stress and sleep, but honestly, that’s just the tip of the iceberg.

Magnesium also helps to:
✨ Reduce inflammation
✨ Support hormone balance
✨ Boost mood & calm the nervous system
✨ Improve recovery, bone strength & heart health
✨ Aid digestion & even help insulin sensitivity

It’s one of those nutrients that quietly keeps everything running smoothly, yet most people are low in it (and don’t realise!).

I’m forever telling my clients to make sure they’re getting enough, whether that’s from food, baths, cream (one of my favourites) or a good quality supplement.

It's not just the calories you have to worry about.... You can eat clean, train hard, and hit every macro, but if alcoho...
30/10/2025

It's not just the calories you have to worry about....

You can eat clean, train hard, and hit every macro,
but if alcohol is still a regular drink in your week, your body’s not in fat burning mode.

When you drink, your liver has one priority, clear the alcohol.
That means it pauses everything else, fat burning, hormone balance, detox pathways… all on hold while it cleans up the mess.

So if you’re wondering why progress feels slower after “just a few glasses,” that’s your answer. It’s not that your plan isn’t working, it’s that your body’s busy doing damage control.

Ask yourself, Do I want this drink more than I want that result?
Sometimes the most powerful progress move is the one you don’t pour.

Address

Romsey
SO51

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+447545051338

Website

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