Clear Skies Counselling

Clear Skies Counselling Counselling services available to everyone. Home visits. 🏡 Walk and talk therapy🌳🌿🦋 available within a 10 mile radius of SO16.

Clear Skies offers;
Online and face to face counselling services for 1:1 support and services for couples counselling.

Today marks a huge milestone in my journey as a practitioner, my hard work has finally paid off! 🎈🎉After accumulating hu...
21/08/2026

Today marks a huge milestone in my journey as a practitioner, my hard work has finally paid off! 🎈🎉

After accumulating hundreds of client hours, learning deeply from every individual who trusted me in their most vulnerable moments, and navigating a long wait since January, I am officially BACP Accredited! 🌟✅️

I feel immense relief and joy. Like many, this process brought up old 'conditions of worth' and poked at an inner voice asking if I was 'enough.' Working through that uncertainty was a journey in itself.

I’m so grateful to my clients, my family, and everyone who supported me along the way. 🙌

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In January 2022, I remember smiling in utter disbelief that I had landed such an amazing, worthwhile role. Back then, ma...
03/07/2026

In January 2022, I remember smiling in utter disbelief that I had landed such an amazing, worthwhile role. Back then, major imposter syndrome had me telling myself, "They won't think you're good enough to help all of those children." Looking back, my inner critic was completely wrong.

​Fast forward four and a half years, and today I am smiling for a very different reason on my final day at this dream job. I am smiling because I have never felt so valued, loved, and appreciated. That warmth hasn't just come from the wonderful children I’ve had the privilege to support and nurture, or the incredible teachers I’ve worked alongside, but also from the parents. It has been a true honor to walk beside these families, guiding them through moments of vulnerability when they were doing their best for their children but didn't know where to turn. I have never felt so deeply connected to a community.

​This wasn’t just a job to me, it was a huge part of my life.

​Through over 1,200 client hours supporting these brilliant children, I have grown immensely, not just professionally, but personally. I truly learned as much from them as they did from me.

​This school even became a special place for my own family, with both my child and my dog attending! I feel incredibly privileged to have spent the last few years as part of such a fantastic community.

​Now, I take this abundance of knowledge, experience, and insight into my next chapter, where I look forward to supporting many more young people in my private practice.

Moving into a new space always brings a wave of gratitude and excitement. I wanted to create an environment that feels p...
23/06/2026

Moving into a new space always brings a wave of gratitude and excitement. I wanted to create an environment that feels peaceful, grounded, and safe. ​Whether you are navigating a difficult season or looking to invest in your personal growth, there is a space waiting for you here. Clear skies are ahead. ☁️💙

​Thank you to everyone who has supported me in reaching this next step. I can't wait to welcome more of you into this beautiful new room!


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A caterpillar doesn't transform by hating its current form, it’s a natural progression of safety and time. 🐛🫂⏰️✨️🦋In my ...
20/05/2026

A caterpillar doesn't transform by hating its current form, it’s a natural progression of safety and time. 🐛🫂⏰️✨️🦋

In my practice, I don't start with "How do I fix you?" I start with "How do we understand and accept you?"

True change doesn't come from shame, self-criticism, or judgment. It comes from a foundation of safety. We don't change to become worthy, we change because we realise we already are. 🙌

Clear Skies Counselling ✨️


Clear Skies Counselling is proud to expand therapy services with a new physical location in Romsey. Now booking face-to-...
19/05/2026

Clear Skies Counselling is proud to expand therapy services with a new physical location in Romsey.

Now booking face-to-face consultations and ongoing therapy sessions on Tuesdays and Wednesdays from 5:00 PM.

Perfect for those seeking professional evening support local to the Hampshire area.

Contact me to reserve your evening slot.

Clear Skies Counselling ✨️

💚 May is Mental Health Awareness Month, a perfect time to reclaim the energy we often lose to the "what if's." 🪫​One of ...
11/05/2026

💚 May is Mental Health Awareness Month, a perfect time to reclaim the energy we often lose to the "what if's." 🪫

​One of the greatest catalysts for burnout and chronic anxiety is living too far into the future. 🚀

When we ruminate on scenarios that haven't happened, we end up feeling defeated by battles that haven't even begun. We trade our current peace for a future fear that may never arrive. 😱🤯

​Why Presence Matters: 🙋‍♀️

​By returning to the present, you regain control. Even if that control is over something seemingly small like the rhythm of your breath or the warmth of a cup of tea, it signals to your brain that you are safe in this moment. 🫂

​The Daily Grounding Practice: 🪏

​This month, let’s commit to a few minutes each day to engage our senses and anchor ourselves in reality. ⚓️

​Sight: 👀

Look for three colours you haven't noticed in your room today. 💜🩵💛

​Touch: 🙌

Feel the texture of your clothing or the weight of your feet on the floor. 🦶

​Sound: 👂

Listen for the most distant noise you can find. 🔊

​Smell/Taste: 👃🍫

Savor the complexity of your coffee or the scent of the air after rain. ☕️

​The future can wait. You are here, you are capable, and you are in control of right now! 🕰💪

Clear Skies Counselling ✨️🙌

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The gap between a diagnosis 💊 and educational reality 📚 is where many families of non-attenders fall through the cracks....
10/05/2026

The gap between a diagnosis 💊 and educational reality 📚 is where many families of non-attenders fall through the cracks. 🎓

​As I continue my MSc Psychology journey alongside my established practice at Clear Skies Counselling, my focus remains on the complex psychology of Emotionally Based School Avoidance (EBSA).

​I provide more than just talk therapy, I provide:

✅ Psychological formulation of avoidance drivers.
✅ Collaboration with Southampton & Hampshire SEND teams.
✅ A tiered transition model from home-visits to my Romsey clinic.

​I am currently accepting a limited number of private cases for the upcoming term. If you are a professional or parent looking for a practitioner who understands both the clinical and the educational hurdles in the Southampton area, let’s connect.

Let’s move away from the 'refusal' label and start building a life that works for your child.

Clear Skies Counselling 🙌

Psychotherapist (BA) & MSc Psych Student.

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10/05/2026

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Self-neglect isn't a conscious choice. It's usually a response to mental health challenges or emotional overload.
In the rush of everyday life, it’s easy to get off track...
Small things like skipped meals, late replies, or constant over-scheduling are often overlooked.
But when "getting off track" becomes your day-to-day, and neglecting your needs becomes routine, this might be signaling deeper issues.

If this resonates with you, give yourself some grace.
And check in with your support network.
Remember prioritizing yourself isn’t selfish, it’s essential.

Learn more with the Recovery Series

10/05/2026

Celebrating my 6th year in private practice! 🎉Thank you all for your continuing support. The likes and shares make such a huge impact and help to share Clear Skies Counselling services with those who would like to access counselling support.

Wishing you all a gentle Sunday! 🙌☀️☕️

Hello all, 🌼It has been a busy spring for Clear Skies Counselling and for myself personally whilst I am on my own learni...
05/05/2026

Hello all, 🌼

It has been a busy spring for Clear Skies Counselling and for myself personally whilst I am on my own learning journey with further study. 🎓🌱

With life being so busy for us all, we as humans can often forget to stop once in a while and take in the beauty around us, whether this being places or the people we hold dear to us. I too, am guilty of not getting off the 'fast train' and often missing my 'metaphorical stop' from time to time. 🚂 ‼️

I hope this helps as a reminder to pause for a moment and value your own needs, as I often hear from clients and the people in my life that they tend to be 'at the bottom of their own list!'

The month of May is a pinnacle month for new beginnings, brighter days, and optimism. ✨️

As we move into May, here are a few ways to honor that metaphorical stop I mentioned;

1, ​The Micro-Pause: If a full day of rest isn't possible, finding three minutes to simply breathe and notice the temperature of the air or the sound of the birds can reset the nervous system.

2, ​Boundaries as self-care: Reminding ourselves that "No" to an external demand is often a "Yes" to our own mental clarity.

3, ​Embracing the Season: Taking five minutes to physically step into the May sunshine and letting the brighter days actually touch your skin.

Wishing you all a wonderful day ahead! 🌼

Clear Skies Counselling 🙌 ✨️

Address

7A Bell Street
Romsey
SO518GY

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 10am - 1pm

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