Optimum Function Holistic Coaching

Optimum Function Holistic Coaching Corrective Exercise, Nutrition & Lifestyle & Functional Rehabilitation Coaching, Tennis & Golf Conditioning

We are a husband and wife team who work with clients holistically. Andy works with clients using functional movement, sports massage therapy and postural correction to help clients achieve optimum movement function. He is a CHEK Mentor and uses Eldoa & Myofascial Stretching techniques. Liezl work in the areas of CHEK Holistic Lifestyle Coaching, Touch for Health Kinesiology and Healthexcel Metabolic Typing to get clients towards their optimum function.

16/07/2026

What’s wrong with this picture…. 🫣😂💕.

23/06/2026

Unlike purple and black, that matches with loads 💁🏽‍♀️, wouldn’t have thought you could match this colour green 💕

😆
20/05/2026

😆

Let’s see what we can learn as it relates to tennis.
10/09/2025

Let’s see what we can learn as it relates to tennis.

Well someone got a little distracted when she noticed that machine was also a bit shocked at how many triceps push downs...
18/07/2024

Well someone got a little distracted when she noticed that machine was also a bit shocked at how many triceps push downs she needed to do. Now I can’t unsee the face and we need a name. Any ideas.

01/01/2024

Happy 2024. Wishing all a love filled, unity focused, peaceful, happy and productive year ahead. 🌍💕💖

Address

Optimum Function Unit A1-A3, Hunts Farm, Rudd Lane, Timsbury
Romsey
SO510NU

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 6pm
Wednesday 7am - 6pm
Thursday 6pm - 8pm
Friday 7am - 4pm
Saturday 8am - 10am

Telephone

+447747808504

Website

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