The Yoga Woods

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The Yoga Woods

I teach authentic heart-based Hatha Yoga & Vedic Meditation. I’m here when you’re ready ✌️✨

10/09/2026

🌊✨Ocean Jasper Crystals & Restorative Yoga ✨🌊

An opportunity to bathe in calming crystal energy, relax and restore your body, mind and soul. 🌊✨

Take time to pause, breathe and recharge with a deeply nourishing Sunday evening restorative yoga class. A chance to slow down, unwind and gently settle the nervous system, helping to release tension and create a greater sense of calm and ease.

The longer, slower pace of restorative yoga allows plenty of time to experience the unique benefits of each pose, with guided breathing, meditation and visualisation woven throughout the practice.

Props such as bolsters, cushions, blankets, eye pillows and blocks are used to fully support your body and encourage deep relaxation. I'll also guide you through how to incorporate crystals into your yoga practice.

This session we'll be working with ✨ OCEAN JASPER ✨ A beautiful, nurturing stone with soothing, grounding energy, often associated with calm and enhancing emotional balance. Its gentle, ocean-inspired energy makes it a beautiful companion for slowing down, releasing and reconnecting with yourself. 🌊🤍

Your Ocean Jasper crystal is yours to keep, so you can continue to enjoy its energy and use it as a reminder to pause, breathe and create moments of calm in your everyday life.

This class is suitable for all abilities and levels. We will be on the floor for the whole class, moving gently and slowly with the emphasis on comfort, relaxation and restoration.
All you will need is your yoga mat, a blanket and some water.

Sunday 27th September at Braishfield Church Rooms

18:00 – 19:00

OR

19:30 – 20:30

✨ £14 per person ✨
Please send me a message if you would like to book a place. Looking forward to sharing some much-needed deep relaxation with you.

Namaste,
Lou ✨

04/09/2026

✨ Are you ready to deepen your yoga practice? ✨
Join me for the next Vedic Rounding session on Tuesday 15th September 7:00 - 8:30pm at Braishfield Church Rooms.

🌀 Vedic Rounding is a beautiful and accessible practice that combines gentle movement, breathwork and Vedic Meditation to create profound rest and restoration for the body and mind.
This ancient technique is specifically designed to regulate the nervous system, release accumulated stress and reconnect you with a deep sense of calm, ease and inner peace.

The practice includes:
✨ Simple floor-based asanas
✨ A specific pranayama
✨ Vedic Meditation

Together, these practices work synergistically to release stress in a remarkably effective way often leading to:
🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Greater mental clarity
🌿 Consistent energy levels
🌿 Expanded awareness and consciousness

✨ The entire practice is floor-based making it suitable for all levels of experience and abilities.
Exchange: £25
If you have any questions, please feel free to ask.
💫 Spaces are limited so please send me a message to reserve your place.

Namaste

Lou 🙏✨

30/08/2026

✨ BANK HOLIDAY MONDAY YOGA ✨

Just a little reminder that all yoga classes are running as usual this Bank Holiday Monday ✨☀️💛☀️✨

26/08/2026

If you’re looking for…

✨ A calm and peaceful space to de-stress and unwind
✨ A tranquil place to move, stretch and breathe
✨ A friendly, welcoming environment to practise Hatha yoga and nourish your body, mind and soul

…then come and join me on the mat.

My classes are designed to help you feel good in both body and mind, whatever your level. Each class offers a pathway into greater peace through movement, breath work and meditation ✨

The perfect blend to help you reconnect, restore your energy and return to your centre.

Classes run throughout the year and are £9 pay-as-you-go.

Please get in touch to book your place.

Namaste,
Lou🙏🤍✨

07929230899
[email protected]
www.theyogawoods.com

06/08/2026

Join me for the next Vedic Rounding session on Tuesday 18th August 7:00 - 8:30pm at Braishfield Church Rooms.

🌀 Vedic Rounding is a beautiful and accessible practice that combines gentle movement, breathwork and Vedic Meditation to create profound rest and restoration for the body and mind.

This ancient technique is specifically designed to regulate the nervous system, release accumulated stress and reconnect you with a deep sense of calm, ease and inner peace.

The practice includes:
✨ Simple floor-based asanas
✨ A specific pranayama
✨ Vedic Meditation

Together, these practices work synergistically to release stress in a remarkably effective way often leading to:
🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Greater mental clarity
🌿 Consistent energy levels
🌿 Expanded awareness and consciousness
🌿 A deeper sense of wellbeing

✨ The entire practice is floor-based making it suitable for all levels of experience and abilities.
Exchange: £25

If you have any questions, please feel free to ask.
💫 Spaces are limited so please send me a message to reserve your place.

Namaste

Lou 🙏✨

04/08/2026

For one magical week each year I swap my yoga mat for a field at Camp Bestival 🌈🏰♥️✨

There’s something truly special about stepping into the enchanting world of helping children create dream catchers beneath the open sky 🌙✨

I’m always reminded that creativity is deeply meditative. When little hands are busy weaving, tying, choosing colours and creating something from their own imagination, they become completely present. In a world full of distractions, traditional crafts offer children a chance to slow down, sit, express themselves and discovering the quiet beauty of making something with intention.

A huge thank you to the wonderful for so generously donating the beautiful offcuts from your dressmaking. Watching those gorgeous fabrics find a second life as treasured dream catchers, lovingly created by little hands was incredibly special. 🙌

And endless gratitude to the amazing team at Spinney Hollow for the incredible investment you make in giving children the freedom to be creative, to imagine, to connect with nature and to experience the magic of traditional crafts.

Finally, thank you to the dream team

Alice
Jess, Will, Daisy, Kelvin, Ben and Evie. I couldn’t have done it without you ♥️

Until next year 🌈🌙✨

28/07/2026

A gentle reminder that our October Wellness Retreat with is waiting for you.

Escape the pace of everyday life and immerse yourself in a day of mindful movement, restorative spa rituals and peaceful moments, thoughtfully designed to leave you feeling refreshed, rebalanced and deeply restored.

With intimate group sizes and a carefully curated programme, this is an opportunity to slow down, reconnect and embrace a little well-deserved time for yourself.

Saturday, 17th October 2026
Savannah Spa & All Saints Church Rooms, Braishfield
£130 per person

Last few places remaining, we'd love to welcome you.

savannahspa.co.uk/retreats

16/07/2026

✨ Are you ready to deepen your yoga practice? ✨

Join me for the next Vedic Rounding session on Tuesday 21st July 7:00 - 8:30pm at Braishfield Church Rooms.

🌀 Vedic Rounding is a beautiful and accessible practice that combines gentle movement, breathwork and Vedic Meditation to create profound rest and restoration for the body and mind.

This ancient technique is specifically designed to regulate the nervous system, release accumulated stress and reconnect you with a deep sense of calm, ease and inner peace.

The practice includes:
✨ Simple floor-based asanas
✨ A specific pranayama
✨ Vedic Meditation

Together, these practices work synergistically to release stress in a remarkably effective way often leading to:

🌿 Reduced stress and anxiety
🌿 Better sleep
🌿 Greater mental clarity
🌿 Consistent energy levels
🌿 Expanded awareness and consciousness
🌿 A deeper sense of wellbeing
✨ The entire practice is floor-based making it suitable for all levels of experience and abilities.

Exchange: £25

If you have any questions, please feel free to ask.
💫 Spaces are limited so please send me a message to reserve your place.

Namaste

Lou 🙏✨

Address

Romsey
SO518DP

Website

http://www.theyogawoods.com/

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