Studio Soma Romsey

Studio Soma Romsey A purpose-built holistic studio in Romsey, Hampshire and we’re very happy to be here.

June @ Studio Soma 🌺📿🪘_How’s everyone doing? I went on a social media hiatus last week and it felt nice to put the phone...
01/06/2026

June @ Studio Soma 🌺📿🪘
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How’s everyone doing? I went on a social media hiatus last week and it felt nice to put the phone down for the first time in 7 months 🤯
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I’ve been reflecting on how we’re going to spend the summer together, and this is what I felt was best suited to longer days and warmer weather. Our intimate candle lit events will be back in the autumn months, but for now we’re enjoying the sunshine.
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You’ll notice some changes and additions this month, think: early morning soma flows , qi gong and shiatsu massage with Carey, morning vinyasa with and of course our 90min Ashtanga w.
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we’ve also said farewell to our lovely 🪷🫶 our day one gal! We’re sending you so much love for your next adventures x
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As always please dm with any questions and I’ll see ya when I see ya :) big love to all our homies 🙏

It’ll be a warm one🌞🌺🫧 see you there!
24/05/2026

It’ll be a warm one🌞🌺🫧 see you there!

Okay well that was really cool 😎 Soma Workspace might be a thing, we’ll see. We’ll give it a go ✨Big thank you to for...
22/05/2026

Okay well that was really cool 😎 Soma Workspace might be a thing, we’ll see. We’ll give it a go ✨
Big thank you to for coming to a trial an being so helpful with ideas and feedback 🫶😌
We’ll run this for a few weeks and it’ll be donation based just like our drum circle. I’d love to offer our space and I’m there anyway working away so having people join in, treat the space as theirs, make tea, and get things done brings so much joy. It’s like a glimmer of proof that spaces like ours are needed. Thank you all so much for supporting us whether at the workspace or in class or at an event or our drum circle or simply liking our posts. We wouldn’t exist without you here 🫶💛😌
Have a lovely bank holiday weekend and I’ll see you next week! P.S. we’re closed on Monday because guess what….they’re coming to fix the heater 😂 during a heat wave…thankyoueversomuch.
Anyway, that’s all from me. Next weeks schedule is on the app but I’ll upload here sometime this weekend x enjoy the sun 🌞 love ya byeeeee

So excited to have this on the timetable.Qi Gong w. Carey Downer Saturdays @ 9:30am at Studio Soma RomseyA graceful, med...
21/05/2026

So excited to have this on the timetable.
Qi Gong w. Carey Downer
Saturdays @ 9:30am at Studio Soma Romsey
A graceful, meditative movement practice rooted in ancient Chinese tradition. Qi Gong is a soft and gentle practice that combines mindful breath, balance, and inner calm. Often described as “meditation in motion,” this practice supports both physical vitality and mental clarity.
🌓Beginner-friendly & low-impact
🌓Builds balance, coordination, and mobility
🌓Great for stress relief, grounding, and energy flow

21/05/2026

chances are I’m emailing back with a sweaty top lip 🌞🤌 im also sooooooo ready for this heat wave.

Next Week ✨📿Love you people so much but it’s Sunday and I’ve got nothing inspirational to say so here’s a thought provok...
20/05/2026

Next Week ✨📿
Love you people so much but it’s Sunday and I’ve got nothing inspirational to say so here’s a thought provoking quote from my favourite book, The Wisdom of Insecurity by Alan Watts.
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“Where do I begin and end in space? I have relations to the sun and air which are just as vital parts of my existence as my heart.” 🌞
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See you next week x

The biggest mistake modern spirituality ever made was turning resonance into branding. Manifestation. Alignment. Attunem...
20/05/2026

The biggest mistake modern spirituality ever made was turning resonance into branding. Manifestation. Alignment. Attunement. High vibration. Low vibration. Gosh aren’t we bored of buzz words?
A billion dollar industry built around ancient observations. Our ancestors knew this long before instagram discovered organic linen and moon water. And even more ironic, it was never “woo woo” or mystical. We made it that.
Our ancestors were a bit more simple than us. They noticed human beings change environments. Bodies respond to emotion before language. Stress shapes our nervous system. Grief has weight. Joy has expansion. Fear spread and calm spread faster.
And across different civilizations: Chinese medicine, yogic systems, indigenous traditions and even in early physics people kept arriving at the same conclusion separated by language. Everything is energy, everything is in motion, everything transmits and everything resonates. You can call it Qi, prana, bioelectricity or electromagnetism it’s all the same observation and it consistently boils down to resonance.
If this sort of thing interests you, you can read the full article via the link in bio: ✨Understanding Resonance

Address

Romsey
SO519AQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm

Website

https://app.glofox.com/portal/#/branch/68b82c577692ec51f10bf430/classes-day-view/69f240

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