Wellness From Within

Wellness From Within DoTerra Essential Oils Consultant ๐Ÿ’š
Facilitator for Wellness Sessions ๐ŸŒŸ

Every day is a school day! ๐ŸŒŸI'm delighted to continue my own learning, growth and development with this course on the Po...
01/09/2026

Every day is a school day! ๐ŸŒŸ

I'm delighted to continue my own learning, growth and development with this course on the Polyvagal Theory.

Basically it covers the science of dysregulation, the effect of trauma on our neuroception and nervous systems and how we can move between states back into safety and connection.

I've learned the science behind creating stronger nervous systems - which are contagious to those around us - and helps to build safety and connection โค๏ธ

The human body and spirit is amazing, we're literally built for resilience, protection and connection โค๏ธ

Very excited to take part in this very wholesome nurturing and therapeutic day on 2nd October filled with accessible sel...
31/08/2026

Very excited to take part in this very wholesome nurturing and therapeutic day on 2nd October filled with accessible self care reset tools for us all.

Looking forward to seeing you there for some nurture connection takeaways and giveaways ๐Ÿ’š๐ŸŒŸ

Delighted to share an exciting Mind Me, Mind You event for parents/carers in Monaghan.

"You cannot pour from an empty cup" A morning of Parent Self-Care, around gentle relaxation, expert wellness talks, and community connection, guest speakers, breathing exercises, mini massages, and goody bags all on the day. Anyone who attends on the day will be entered into a raffle to be in with a chance of winning tickets to Emerald Park worth โ‚ฌ200!
Light refreshments served.

Everyone welcome, this is a FREE event and no booking required ๐ŸŒธ

Monaghan Integrated Development CLG
Monaghan CYPSC
Monaghan County Libraries
Teach Na nDaoine
Monaghan Sports Partnership
Sosad Monaghan
MABS - The Money Advice and Budgeting Service
Cavan and Monaghan Education and Training Board - CMETB
National Childhood Network
Monaghan County Childcare Committee
Lifestart Monaghan & Cavan

Monaghan Foroige
Womens Collective Ireland-Monaghan -Dochas for Women

This looks like a wonderful supportive and nurturing programme taking place at the The Oak Healthy Living Centre ๐Ÿ’š๐ŸŒŸ
31/08/2026

This looks like a wonderful supportive and nurturing programme taking place at the The Oak Healthy Living Centre ๐Ÿ’š๐ŸŒŸ

๐Ÿง˜โ€โ™€๏ธMental Health Resilience - 6-Week Wellbeing Programme๐Ÿ’š

Starting this October, join us at The Oak Healthy Living Centre for a six-week programme focused on practical ways to support your mental wellbeing, reduce stress and build resilience. ๐ŸŒฑ

๐Ÿ“… Starting Thursday 15th October
โฐ 11am
๐Ÿ“ The Oak Healthy Living Centre
๐Ÿ‘‹ Open to everyone
๐Ÿ‘ฉโ€๐Ÿซ Facilitated by Frances McHugh

Small steps towards a calmer, healthier you.๐Ÿ’š

๐“๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ, ๐œ๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐Ÿ๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐š๐ง ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ˆ๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ ๐…๐จ๐ซ๐ฆ.
Link: https://form.jotform.com/262282950125354

You can also email us at [email protected] or call us on 02867723843๐Ÿ“ฑ

The Oaks Healthy Living Centre Project is supported by the PEACEPLUS Programme, a programme managed by the Special EU Programmes Body (SEUPB).

24/08/2026

Parenthood can be wonderful, rewarding and sometimes overwhelming. This free 4-week holistic programme for parents and carers is a chance to pause, connect with other parents and focus on your own wellbeing.

Join Mairead Wellness From Within for a nurturing, informal get-together where you can:
Learn simple self-help tips and tools for self-care and emotional wellbeing
Receive a little gift each week
Meet and connect with other parents in your community
Take away ideas and tools to use for yourself and share with your family

Parents with pre-walking babies are very welcome to bring baby along!

๐Ÿ“… Thursdays, 10 September โ€“ 1 October (4 week block)
๐Ÿ•š 11amโ€“1pm
๐Ÿ“ Monaghan Town Library
๐Ÿ’ถ FREE EVENT

Registration required, email [email protected] to book.

All parents and carers are warmly welcome. ๐ŸŒธ
Check out our website for other supports we offer: https://www.parentingmonaghan.ie/

Monaghan Integrated Development CLG
Monaghan County Libraries
Monaghan CYPSC
Healthy Monaghan

21/08/2026

I am today years old when Iโ€™m learning about the impact of water and hydration on the function of our nervous system.

Today I learned that we need proper hydration for:
- cognitive performance
- emotional balance
- overall neurological health
- electrical signalling, neurotransmitter production and cellular repair
- concentration
- memory
- decision making
- balancing electrolytes
- supporting regulation of sympathetic and parasympathetic nervous systems

The message is clear, we need to drink plenty of water to feel and perform at our best & support our nervous system. Optimal hydration is approximately half our body weight (lbs) in ounces daily!

Iโ€™ve definitely been under hydrating myself ๐Ÿ’š๐ŸŒŸ

Today we went to the All Ireland Fleadh in Belfast. Iโ€™ll admit I was nervous thinking about it, even after seeing all th...
09/08/2026

Today we went to the All Ireland Fleadh in Belfast. Iโ€™ll admit I was nervous thinking about it, even after seeing all the positive social media posts this week. While I lived in the city for 12 years and never had any bother, I was still a little apprehensive going to such a public celebration of Irish culture in the city, not to mention bringing my son through the crowds. From we landed we bumped into many familiar faces, then stopping to see dancers, buskers, musicians, all ages colours and creeds. There was something there for everyone, it was so inclusive. Volunteers were amazing help & so friendly. I was emotional walking to City Hall with the Gig Rig placed outside with traditional Irish musicians on the stage. It was amazing, our culture on display in the city centre. I remember feeling the need to hide my โ€˜full Irishnessโ€™ going into the city in the past, not today, it was all welcome and safe, and I was emotional thinking how far weโ€™ve come as a society. So hats off to every single person involved in making this happen through whatever role and contribution you played. We are all benefiting massively ๐Ÿ’š And for anyone else feeling the fear about something, notice it, acknowledge it, let it pass and be brave and do the thing anyway ๐Ÿ’š๐ŸŒŸ you might just be in for a surprise ๐Ÿ˜Š๐ŸŒŸ

Today Iโ€™ve been cleaning and resetting my office at home. It feels good to clean and reorganise everything and start loo...
07/08/2026

Today Iโ€™ve been cleaning and resetting my office at home. It feels good to clean and reorganise everything and start looking ahead to the next batch of courses starting in September. Thank you for the bookings. Im looking forward to some more facilitating and sharing gifts and tools I enjoy using ๐Ÿ’š๐ŸŒŸ

Reading back over feedback forms from the last course I facilitated with LA 519 here are some key takeaways the parents shared:
- I have learned better self talk and better tools for regulation
- I have learned new tools and insights for looking after myself, tools to calm myself down and look differently at situations
- I have become more mindful of my feelings and set healthy boundaries for myself
- This course came at a time in my life when I needed it
- I learned many new tools that I can use in everyday life as well as healthy coping strategies for bigger emotions

Over the six weeks we covered a range of topics that
- helped parents understand human needs,
- understand that emotions are energy in motion in the physical body and how to acknowledge, process, release and replace them so we donโ€™t store them,
- how our thoughts, emotions and behaviour are all linked and recognising how we can easily change our state through noticing how we feel think and what we are doing and then making a change,
- using the breath to regulate ourselves,
- we learned about how Journalling can help us process what we are feeling and how to use Journalling prompts to work through what is going on for us,
- we learned how to send some loving thoughts to ourselves and others and to be able to look in the mirror and speak more kindly to ourselves, loving and valuing and appreciating the person looking back at us and the journey theyโ€™ve been on. Weโ€™ve all survived 100% of our hard days ๐Ÿ’š๐ŸŒŸ

Lastly we reflected on everything we had done and recognised the improvements to our well-being and the positive effect on our families and our communities.

Our kids benefit the most when we mind ourselves well and we get to share the tools with them. It all starts with us. As my mum told me at the ripe old age of 16, thereโ€™s a lot you can do to help yourself Mairead ๐Ÿ’š๐ŸŒŸ

02/07/2026

The Farnham is somewhere Iโ€™ve been to countless times before, though Iโ€™ve never seen it from these angles or seen this view or perspective of it because today I took myself on a quick walk through the grounds.

It got me thinking about life and how it sometimes takes a change of perspective for us to have a totally different opinion and view of things, and with that often comes a fresh appreciation.

What can you choose to look at differently? What new perspective can you take on something when you choose to look at from a different angle with fresh eyes?

๐Ÿ’š๐ŸŒŸ

โ€œYouโ€™re absolutely amazing the way you areโ€ ๐Ÿ’•How many times do we tell our kids this? How many times do we tell ourselve...
19/06/2026

โ€œYouโ€™re absolutely amazing the way you areโ€ ๐Ÿ’•

How many times do we tell our kids this? How many times do we tell ourselves this? ๐Ÿค”

This morning finished off a six week course in Monaghan sponsored by where we looked at the impact of our well-being on ourselves and our kids ๐Ÿ’•๐ŸŒŸ

How weโ€™re not always taught or trained how to speak kindly to ourselves, to give ourselves a break or compassion for how weโ€™re feeling and doing, we donโ€™t always know how to process our traumas and triggers then give ourselves a hard time when we donโ€™t handle every situation perfectly ๐Ÿคช๐Ÿ’•

This week we looked at the impact of everyday free self care tools on ourselves, on our kids and families and on our community. Most of us carry something, some more visible and known than others. Throughout it all is a lesson, a journey, a choice and a remembering - that we deserve love, joy and kindness no matter what weโ€™ve been through. Our kids deserve the absolute best of us - not whats left of us. We deserve to keep our own cups as full as we can as often as we can as we nurture and support the next generation who will hopefully learn some of the things in childhood that most of us are learning in adulthood, that they matter, they deserve love and validation, their needs matter and they deserve their place in the world ๐ŸŒ๐Ÿ’•๐ŸŒŸ

The feedback from the course participants was once again mind blowing. From the bottom of my heart thanks to everyone who came along and participated each week with an open mind and heart ๐Ÿ’“

Time to close this chapter of the bookโ€ฆ ๐Ÿ“– Thank you to everyone who has come to me in person and online for reiki and en...
06/06/2026

Time to close this chapter of the bookโ€ฆ ๐Ÿ“–

Thank you to everyone who has come to me in person and online for reiki and energy healing treatments over this last four years. Iโ€™ve thoroughly enjoyed providing treatments and being part of many peoples journeys.

The time has come however to step away from that part of the wellness work ๐Ÿ’š

For anyone who still has a voucher for a treatment, they are still valid for essential oils so get in touch if you have a voucher you would like to avail of ๐ŸŒŸ

Iโ€™m continuing to share wellness and reset tools for groups of parents through community groups and organisations, so get in touch if you would like to hear more about those ๐ŸŒŸ

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Roslea

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