Paula Lewis Sports Therapist

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Paula Lewis Sports Therapist

Sports Therapy BSc (Hons) | Graduate Sports Therapist specialising in recovery, performance, and pain management.
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Provider of pitch-side first aid for Ross Rugby Club and part of the team at the London Marathon Show.

08/09/2026

🦶 HEEL PAIN? IT MIGHT NOT BE WHAT YOU THINK…

Plantar fasciitis is one of the most common things people associate with heel pain — but there are several different causes of heel pain, and some can look very similar.

Two that can sometimes be confused are plantar fasciitis and Baxter’s nerve entrapment.

So what’s the difference? 👀

🌿 Plantar fasciitis tends to cause pain under the heel, often with those horrible first few steps in the morning.

⚡ Baxter’s nerve entrapment involves irritation of a nerve and can cause more burning, tingling, shooting or nerve-like pain.

• Heel pain isn’t always straightforward.
The location, type of pain, what aggravates it and how it behaves can all give us clues as to what might actually be going on.

And there are many other potential causes of heel pain too — which is why persistent pain shouldn’t just automatically be labelled as plantar fasciitis.

If you’ve had heel pain that just isn’t going away, it might be time to get it properly assessed. 🦶

05/09/2026

🎉 ROSS RUGBY CLUB FAMILY FUN DAY – TOMORROW! 🏉

I’ll be at the Ross Rugby Club Fun Day tomorrow with my massage tent! 💆‍♀️

💚 15-minute sports massage – just £10
⭐️Great for pre & post events

I’ll also be providing first aid cover for the Ladies’ Touch Tournament. 🩹⛑️

So come along, enjoy the fun, grab some food, watch the touch tournament… and come and say hello! 👋

📍 Ross Rugby Club
⏰ Sunday 6th September

Find me at the massage tent! 💆‍♀️

Paula Lewis Sports Therapist 💚

29/08/2026

A massive THANK YOU to everyone who has supported me this month! 🥹💚
The shares really have made such a difference!
⭐ 25 brand-new clients and 45 treatments given this month 😍
And then rugby season starts again! 😂🏉⛑️

26/08/2026

🚨 LAST MINUTE CANCELLATION 🚨

My last £30 massage slot from my birthday offer has just become available! 🥳

📅 Thursday 27th August
⏰ 2:10pm
💆‍♀️ 60-minute massage – just £30 (usually £55)

This is the FINAL slot available at the birthday offer price, so once it’s gone, it’s gone! 🙌
Click the link to book 👇
https://bit.ly/Booktreatments

23/08/2026

🎂 MY BIRTHDAY OFFER IS COMING TO AN END!🎂

A huge thank you to everyone who has booked in with me during my £30 birthday offer. ❤️

I honestly didn’t expect it to be this popular, and I’m so grateful to everyone who has supported my little business, shared my posts, recommended me and booked a treatment. 🥰

There are now ONLY 4 APPOINTMENTS LEFT at £30 for a full 60-minute treatment!

Thursday
11:30am
12:50pm

Saturday
10:10am
11:30am

£30 for 60 minutes instead of £55 — my birthday treat to you! 🎉

Once these last appointments are gone, the offer is finished!

Thank you again for all the amazing support — I really do appreciate it. ❤️
Click the link to book 👇

https://bit.ly/Booktreatments

20/08/2026

SHIN SPLINTS 🦵🏃‍♀️

That familiar ache along the inside of your shin after running? It could be shin splints (Medial Tibial Stress Syndrome).

They’re often linked to things like:
🏃‍♀️ A sudden increase in training
👟 Changes in footwear or running surface
🔁 Repetitive running or jumping
💪 Reduced strength or capacity
😴 Not enough recovery

The important bit? Don’t just keep pushing through it. Managing your training load, building strength and gradually returning to running can all help.

I’ve put together this guide with some of the common signs, things that can contribute to shin splints, what may help and some exercises you can try.

⚠️ And remember — not all shin pain is shin splints. Persistent, severe or very localised pain should be assessed by a professional.

📍 Sports Therapy & Injury Assessment | Ross-on-Wye

15/08/2026

I’ve been Fully booked the last 2 weeks 🥰 — feeling very lucky and very grateful!

Now I’m off to enjoy a bit of sunshine ☀️

I’m fully booked for the next two Saturdays, but I still have some availability during the week.

My £30 60-minute sports massage offer is also still running throughout August (normally £55), so if you’ve been thinking about booking, there are still a few spaces available 💚

Enjoy the sunshine! ☀️

Click the link to book 👇

https://bit.ly/Booktreatments

07/08/2026

Back-to-back clients today! 🥳💚

If you’re a little early for your appointment, feel free to relax outside until it’s your turn ☀️

With a full diary today, I’ll need to keep to appointment times a little more than usual… because we all know I like a chat! 😂

I still have a few spaces available next week for my birthday offer:
🎉 60-minute massage – just £30 🎉

Click the link to book 👇

https://bit.ly/Booktreatments

03/08/2026

💚 I’m honestly blown away by the support.

Since launching my 1-year anniversary offer, I’ve now had 16 new bookings 🎉

Reading comments like these means so much to me. Thank you to everyone who has booked, shared my post and recommended my clinic. 🥹

Thursday is now fully booked, and August appointments are filling up quickly.

01/08/2026

🎉 ONE YEAR IN MY CLINIC! 🎉

I honestly can’t believe it’s been a whole year since I opened the doors to my clinic at Ross-on-Wye Rugby Club!

Starting my own business has been one of the biggest (and scariest!) things I’ve ever done. There have been highs, lows, moments where I’ve questioned myself, and moments where I’ve realised just how much I love helping people get back to doing what they enjoy.

To everyone who has trusted me with their recovery, recommended me to friends and family, shared my posts, or simply supported my little business… thank you. It genuinely means the world. 💚

To celebrate my first year, I’m offering:

💆 60-minute Sports Massage
💚 Just £30 (usually £55)

✨ Available to the first 25 people who book during August.

Whether you’re carrying a ni**le, training for an event, recovering from an injury, or just need to ease those tight muscles, I’d love to help.

📍 Ross-on-Wye Rugby Club
☀️ 7:30am slots

Book using the link below ⬇️

https://bit.ly/Booktreatments

Address

Ross On Wye

Website

https://www.paulalewissportstherapist.com/

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