The Mindful Eating Clinic

The Mindful Eating Clinic My pragmatic, therapeutic coaching resolves unhelpful patterns of eating: dieting/overeating yo-yo, emotional eating, bulimia & binge eating.

Non-diet approach using intuitive/mindful eating, psychology & nutritional guidance to achieve lasting change. Weight maintenance and relationships with food are very challenging for many. By abandoning quick fix approaches, improving nutrition and eating more mindfully, you can lose weight and keep it off. You can find a new relationship with food which is stable and benefit from a healthier min

d and body. I had years of yo-yo dieting but learned that the best way to overcome this destructive rollercoaster was to forget dieting all together. This approach helped me balance my relationship with food so successfully that I took several diplomas and have set up the Clinic to help others. Through the Clinic I offer personal coaching, programmes and online courses to help you finally get to grips with your eating - overcome emotional and comfort eating, stop thinking like a serial dieter and eat normally. Whatever stage you're in your eating relationship or weight gain, you can find an improved relationship with food and a stable healthy weight. Please get in touch for a free chat where we can explore what you need and how I can help you. Best wishes, Lori xx

There will be a whole host of reasons why your new year diet hasn't worked for you. All too often we think it's our fau...
30/01/2026

There will be a whole host of reasons why your new year diet hasn't worked for you. All too often we think it's our fault, we're the failure... But that's absolutely not true!
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At the clinic I help you understand the impact of how you eat so that you can eat in a better way for health, sustainability and weight loss. I can change your thinking about food, your body and yourself, to make more helpful food choices, without endless deliberation or guilt. I dieted and binged for over 40 years - so I know what the cycle is like and how to get out of it!
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I can help you to navigate the confusion about food, to manage cravings and make bingeing and overeating a thing of the past.
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I currently have spaces for new clients. So if you would like to be liberated from the dieting cycle of doom, look after yourself better and feel more positive about your relationship with food - just book a mindful moment, via the website.

https://www.themindfuleatingclinic.com/contact

coach

Happy Saturday. Simple smoked salmon, seeds and scrambled egg. With homemade seeded wholemeal bread and a spread of ta...
24/01/2026

Happy Saturday. Simple smoked salmon, seeds and scrambled egg. With homemade seeded wholemeal bread and a spread of tahini. Perfect! 🍣 🍳 🌱

Wonderful flatbread salad with homemade falafel and hummus at our new cafe in Ross - The Baobab Tree. 🥗 So much food th...
04/12/2025

Wonderful flatbread salad with homemade falafel and hummus at our new cafe in Ross - The Baobab Tree.
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So much food that my fullness scale kicked in way before I ate all the flatbread! But all the falafel and salad was happily demolished!
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And a wonderful catch up with !

Online course SALE - do you overeat but don’t understand why? Do you want to stop for good? 💚My online 5-part course H...
03/10/2025

Online course SALE - do you overeat but don’t understand why? Do you want to stop for good?
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My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
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AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
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You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
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The link is here: https://www.themindfuleatingclinic.com/online-courses

Online course SALE - do you overeat but don't understand why? Do you want to stop for good? 💚My online 5-part course H...
03/10/2025

Online course SALE - do you overeat but don't understand why? Do you want to stop for good?
💚
My online 5-part course How To Stop Overeating will help you get to grips with your eating behaviour and give you practical ways to change how you eat. Emotional eating, boredom, habit, cravings - they are all addressed in my easy to follow course.
💚
AND because I am closing my online courses at the end of the December, you can buy it at a sale price of £90.
💚
You have three months access - more than enough time to work through the course and in any case, you can download the main materials to keep forever!
💚
The link is here: https://www.themindfuleatingclinic.com/online-courses

It's easy to start eating mindfully - you just need the tools. Here's my simple steps to eating mindfully - a three part...
02/10/2025

It's easy to start eating mindfully - you just need the tools. Here's my simple steps to eating mindfully - a three part course, now on sale at £25 because I am closing my online courses at the end of the year.
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Access is for three months closing on 31st December 2025 but that's loads of time to do the course. The link is here: https://www.themindfuleatingclinic.com/online-courses
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All my other work continues!

me

Hello! I've been quiet on social media but busy at the Clinic. Lots of one to one coaching which has resulted in even ...
01/10/2025

Hello! I've been quiet on social media but busy at the Clinic. Lots of one to one coaching which has resulted in even more people finding a happy life with food - hoorah! All that work continues!
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BUT, I have decided to close my online courses so I'm running a sale! If you've fancied changing how you eat through an online course, then now is the time to buy.
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Both my courses have big discounts with access until December 31st - plenty of time to complete them. So sign up now and you can work through the courses AND download the materials for the next three months - they are yours to keep!
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Links to the courses is here: https://www.themindfuleatingclinic.com/online-courses

This is very exciting to come home to! 🍆
27/07/2025

This is very exciting to come home to!
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Happy Friday….💚FOODIE STUFF:Scrambled eggs from our chicasHomemade seeded toastMashed avocado Pumpkin seedsTahini ...
13/06/2025

Happy Friday….
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FOODIE STUFF:
Scrambled eggs from our chicas
Homemade seeded toast
Mashed avocado
Pumpkin seeds
Tahini

17/05/2025

Address

Ross On Wye

Telephone

+447967816631

Website

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