YOGA Sense

07/10/2026

This! 💯 🧘🏻 🧘‍♀️ ✨…It’s not about achieving its about observing, being and experiencing.

Over time, you learn that yoga is simply a way to ground yourself, to find calm amidst the chaos, and to reconnect with your body and your inner truth. It’s a reminder that the beauty of yoga lies in the journey, not in some elusive end goal.

Each time you breathe, each gentle stretch, you’re building a bridge between your physical body and your inner world. And that connection? It has the power to make you feel more whole, more alive, and more in tune with everything around you.

Remember: You don’t need to be “good” at yoga, just being on your mat is enough to bring its transformative benefits into your life.

05/10/2026

05/10/2026

As summer shifts into a more autumnal pace… 🍃 🍂 ✨

Over the last few weeks we’ve been exploring transitions in our yoga practice — those moments between poses that can so easily become automatic, particularly in a practice with a flow from pose to pose.

We’re bringing a little more intention 💫 to those spaces: how we prepare, shift our weight, breathe and arrive.

Alongside this, we’ve been exploring balance — not just the final pose, but all the stages that help us find it.

Want to bring more movement into your week…

Monday 7.30pm Isenhurst Health Club
Move Better — mobility, functional movement, balance & strength

Wednesday 7.30pm Rotherfield Village Hall
Wednesday Reset — a slower, grounding practice to unwind

Friday 9.30am Rotherfield Village Hall
Friday Flow — movement, mobility and mindful flow

Move, breathe and feel better with us this autumn. 🍂

25/09/2026

💫 🧘‍♀️ 🧘🏻 ✨ 🙌

Protect your peace, stay grounded, and remember—you don’t have to carry every energy that comes your way. 🌿🧘‍♀️ Choose what you allow into your space. 🤍

21/09/2026

When the world feels a little heavy, or the days feel long…There’s always this place. ✨

Lake View, with its beautiful teachers, wonderful community, breathtaking views — and just a little bit of yoga sparkle.

A place to pause, breathe, move, connect and remember that sometimes an hour on a mat can shift something. Set up your Sunday Yoga on the Lake, West Sussex

Feeling very grateful to be part of this special yoga community. 🫶🩵

18/09/2026

🍂💜 Move with the season…

There’s something lovely about this time of year — the shift from summer into autumn, settling back into routines and finding our rhythm again.

I love that our yoga practice can shift with us too. Some days we need strength and energy; other days mobility, grounding, calm or simply an hour to breathe and reset.

A responsive, purposeful movement for real people, real bodies and real life. 🧘🏻🧘‍♀️✨

🙌 MONDAYS • 7.30pm • Isenhurst
Move Better — functional movement, mobility, practical balance, deep core and bodyweight strength, woven together with purposeful breath. A practice designed to improve your everyday.

🙌 WEDNESDAYS • 7.30pm • Rotherfield Village Hall
Wednesday Reset — a slower, restorative-style flow combining mobility, gentle strength and longer holds, leaving you feeling relaxed but pleasantly energised.

🙌 FRIDAYS • 9.30am • Rotherfield Village Hall
Friday Flow — move, stretch, strengthen and breathe your way into the weekend.

Different practices, different needs — but always the same intention:

✨ Move better. Feel better.

All abilities and bodies welcome. Come as you are, and let’s see what your body needs today.

04/09/2026

🧘‍♀️💜 Hello September!

I’m really looking forward to getting back to some movement magic this month ✨

An hour to move, stretch, strengthen, breathe and press pause for a while.

Yoga isn’t about being bendy or getting into the “perfect” shape — it’s about finding movement that works for you, building strength and mobility, and leaving class feeling a little better than when you arrived. With a practice to improve your everyday.

✨ September & October classes

📍 Monday • Isenhurst Health Club
7.30pm — mobility-focused yoga, functional movement, strength, balance & purposeful breath.

📍 Rotherfield Village Hall
🗓️ Wednesdays • 7.30pm
🗓️ Fridays • 9.30am

Come as you are. 🧘‍♀️

14/08/2026

🧘‍♀️💜 2026 so far…

A little collection of moments from the mat this year.

The movement, the laughs, the quiet moments, the little adjustments, the deep breaths… and most importantly, you.

Thank you to all my lovely yogis for showing up, moving with me and making Yoga Sense what it is. 💜

I’m missing this more than I realised — and I’m very much looking forward to getting back on the mat with you all soon.

Until then… keep moving, keep breathing and keep making a little space for yourself. 🧘‍♀️🧘🏻✨

07/08/2026