Hidden Paradise

Hidden Paradise Hi Im Amanda and I’m a fully qualified and insured Massage Therapist based in Wath Rotherham.

Massage provides many emotional benefits, which can be just as important as the physical benefits. Many people say that ...
01/06/2026

Massage provides many emotional benefits, which can be just as important as the physical benefits. Many people say that after a massage they feel more relaxed and calmer. It a safe and nurturing place for people to refocus and find clarity.
Massage lowers stress levels and feelings of anxiety. It improves mood and relaxation while increasing confidence and self-image.
If you experience depression or anxiety, or are just overloaded with extra stress, massage can be an effective part of treatment. It can create a sense of relief and empowerment, and allow you to focus on your mind-body connection.
As a Massage therapist I listen to your needs and concerns. I can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range from 15 minutes to 2 hours in length. Therapeutic massage may help support you on your mental health journey.

⛱⛱ GOOD AFTERNOON YOU BEAUTIFUL LOT 😘⛱⛱Hope your all having a fantastic Sunday 😘 Just letting you all know I'm off on m...
31/05/2026

⛱⛱ GOOD AFTERNOON YOU BEAUTIFUL LOT 😘⛱⛱

Hope your all having a fantastic Sunday 😘
Just letting you all know I'm off on my jolly hols for a couple of weeks in the sun with my family 🥰 ☀️☀️
I will answer all messages and questions when I can if thats ok xx I'm back to work on the 19th June ###
thanx Manda 😘

Pregnancy massage helps alleviate common discomforts such as lower back pain, sciatica, leg cramps, and swelling in the ...
23/05/2026

Pregnancy massage helps alleviate common discomforts such as lower back pain, sciatica, leg cramps, and swelling in the feet and ankles by improving circulation and relaxing tense muscles. Swedish massage is adapted to the pregnant body, ensuring safety while targeting areas of tension. Massage can also help reduce headaches and round ligament pain, which are common during pregnancy.

Massage therapy offers a wide range of physical and mental health benefits, including pain relief, stress reduction, imp...
20/05/2026

Massage therapy offers a wide range of physical and mental health benefits, including pain relief, stress reduction, improved circulation, and enhanced overall well-being.
Massage therapy can significantly reduce chronic pain, particularly in the back, neck, and joints. Studies show that regular sessions improve pain and daily function in conditions like chronic low back pain, fibromyalgia, and osteoarthritis, with effects lasting months after treatment. It also helps reduce muscle tension, improve range of motion, and support postoperative recovery by promoting relaxation and tissue healing. Massage enhances circulation and lymphatic flow, which can reduce swelling, deliver nutrients more effectively, and support immune function by increasing white blood cell production.

EVENING EVERYONE 😊 I have a couple of last minute appointments that have become available this Thursday due to reschedul...
18/05/2026

EVENING EVERYONE 😊
I have a couple of last minute appointments that have become available this Thursday due to rescheduling xx if you would like to book please send me a message or comment below xx
Thanks Manda x 😘

Massage can be an effective part of treatment for anxiety and depression. It can lower stress levels and feelings of anx...
18/05/2026

Massage can be an effective part of treatment for anxiety and depression. It can lower stress levels and feelings of anxiety, improve mood and relaxation, and increase confidence and self-image. A one-hour massage can lower cortisol in your body while also releasing serotonin, which reduces feelings of depression and carries signals between nerves and your body. Massage can decrease cortisol levels by up to 50% after just a thirty-minute session, and simultaneously increase levels of both dopamine and serotonin by up to 30% after a thirty-minute session. xx

🌟✨Good Afternoon you lovely lot☀☀ Full body Massage can increase flexibility as well as range of motion in variety of wa...
14/05/2026

🌟✨Good Afternoon you lovely lot☀☀
Full body Massage can increase flexibility as well as range of motion in variety of ways. It can loose and relax tight muscle by breaking up adhesion that can form on the tendons and ligaments around joints. Full body massage also soften the connective tissue around muscle,bones tendon,and ligament in our body. A study that was conducted by researchers on a group of dancers in a show showed that regular body massage can improved range of motion, balance, and also the body posture.❤

💕💕 MORNIN 😊 Just quick message for everyone that’s booked in with me today Wath festival is here and it’s absolutely pac...
02/05/2026

💕💕 MORNIN 😊
Just quick message for everyone that’s booked in with me today Wath festival is here and it’s absolutely packed so please make extra time before you appointment to find parking xx
Thanx Manda ❤️❤️❤️

Reduces stress and anxiety: Stress and anxiety can cause tension in the body, which can disrupt sleep patterns. Massage ...
25/04/2026

Reduces stress and anxiety: Stress and anxiety can cause tension in the body, which can disrupt sleep patterns. Massage therapy can help reduce stress and anxiety levels by decreasing cortisol levels and increasing the production of serotonin and dopamine, which are natural mood-boosting hormones.
Improves circulation: Massage therapy can help improve circulation in the body, which can help you relax and fall asleep faster. Improved circulation also helps to flush out toxins and waste products from the body, which can contribute to better overall health.
Relieves pain: If you’re experiencing pain, whether it’s chronic or acute, it can be difficult to get a good night’s sleep. Massage therapy can help relieve pain by reducing inflammation and increasing blood flow to the affected area. This can help reduce discomfort and improve sleep quality.
Promotes relaxation: Massage therapy is a natural way to promote relaxation and calmness. By activating the parasympathetic nervous system, massage therapy can help slow down your heart rate, reduce blood pressure, and induce a state of deep relaxation. This can make it easier to fall asleep and stay asleep throughout the night.
A good massage can help you achieve a deeper, more restful sleep. When you’re in a state of deep relaxation, your body can repair and regenerate more effectively, which can help you wake up feeling refreshed and energized.

Massage is highly effective for stress reduction and relaxation. It lowers cortisol levels while increasing serotonin, d...
23/04/2026

Massage is highly effective for stress reduction and relaxation. It lowers cortisol levels while increasing serotonin, dopamine, and oxytocin, which help improve mood, focus, and emotional well-being. Regular massage can reduce anxiety, ease symptoms of depression, and improve sleep quality, making it a valuable tool for mental health management. Even brief sessions of 45 minutes can enhance relaxation and boost immune function. xx

Address

Wath Plaza 2 Sandygate
Rotherham
S637LW

Opening Hours

Monday 9:15am - 7pm
Tuesday 9:15am - 7pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 7pm
Friday 9:15am - 7pm
Saturday 9:30am - 4pm

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