Yoga Life Journey

19/05/2026

Join me in the studio or online via zoom every Tuesday at 7:30pm.

Unwind, relax and rest. 😌

Booking is easy use the link ⬇️

https://www.mind-bodyandspirit.com/book-hatha-yoga/

07/05/2026

🌞 Yoga and community events in May 🙏🏻

✨This Sunday it is the Wentworth yoga retreat- come along enjoy yoga, community and cake. 10.05.25 🧘 still few spaces available if anyone would like to book on.

✨Next Sunday 17.05.26 our lovely yogi sister Di Barnett is hosting her annual cake day in memory of her son Daniel. Raising much needed funds for local charities ❤️ Daniel Arts Barnett
❤️ Rotherham Hospice
❤️ PACT Sheffield
❤️ Crossroads care

✨Rest and Restore Hatha yoga Mind Body and Spirit Barnsley LTD Yoga and pilates studio every Tuesday. Join me in the studio or online via zoom for a gentle restorative yoga class. 😌 bliss

Blessings Angela x

28/04/2026

Tuesday evening’s Rest & Restore class is accessible to all students including beginners. We take time to slow down, connect with breath, release tension and relax.

Students have found this class beneficial for managing stress, anxiety, physical tension, migraines and pain.

😌✨Join us either in person Mind Body and Spirit Barnsley LTD Yoga and pilates studio or online via zoom.

Booking is easy via MBS website. Link in comments below 👇🏼

14/04/2026

Tonight’s yoga class was inspired by the waning energy as we move to the New Moon 🌑 in Aries.
A gentle mindful practice to release tensions, mobilise joints, connect with the breath and welcome calm, setting intentions and a closing relaxation with soft sounds. 🎶 🎵😌🙏🏻 Tuesday evenings provide a safe welcoming space for restoration of body and mind, a space to meet yourself, nurture, rest and reset

06/04/2026

If you're feeling a little overwhelmed right now, with work, school, or life as a whole, that's okay. Remember to be kind to yourself and take time to acknowledge any thoughts or feelings coming up.

If you need us, you know where we are.

06/04/2026

Say it with me…. “Rest is productive”

Our bodies need rest, it is crucial to our health and wellbeing.

During rest our body physically recovers and repairs, our immune system is strengthened and we are more able to handle everyday emotional and physical stresses.

After rest we can feel more clear headed, focused and calm.

Join me Tuesday evening Mind Body and Spirit Barnsley LTD Yoga and pilates studio for Hatha Yoga: Rest & Restore

Tuesday evening unwind and reset.

😌✨

Love this Gemma Correll drawing. ❤️

Oh dear.

06/04/2026

☺️🙏🏻

03/01/2026

Have you been scrolling, distracted, numb, stuck staring at your phone?

Maybe your feed has been saturated, full of the self improvement noise? The New Year new me BS? Selling you tonics to cure, progress, achieve what you didn’t even desire?

This is your page break, an opportunity to pause, a gentle prompt to turn down the noise, release the gaze from distraction, close the eyes and welcome a moment of presence.

Making space for all of your existence, the beautiful messiness and perfection that is this life.

This world is amazing, life in all its complexities is simply wonderful when you pause and take notice of all the miracles within and around happening right now. Starting with the breath.

🌀

Thank you for pausing in presence just for a moment, in this life remember you are welcome to take as many moments as you need.

Returning to the breath, to the moment, remembering with gratitude the miracle of life.

Blessings Angela

20/12/2025

What a beautiful way to spend the afternoon together, drawing inwards as preparation for Winter Solstice. Thank you for everyone who attended the yoga workshop today at MBS. Thank you to all who donated. will be counting up all the money and making the donation to in the new year. Solstice Blessings to all. 🙏🏻💛✨ ❄️

14/12/2025

⭐️ Workshops/ Retreats ⭐️
There is just one yoga workshop left for 2025 at Mind Body and Spirit Barnsley LTD Yoga and pilates studio

Workshops and retreats are open to all levels, accessible to all.

Investment £20 per person and includes a warm drink and sweet treat. All proceeds go to nominated charity.

☀️ Saturday afternoon 20.12.25- Winter Solstice Charity Fundraiser yoga workshop.

The winter solstice, the welcoming of the returning light in the turning of the season.

Each year I raise funds for local charities with a solstice yoga workshop. This year I will be joining MBS for joint fundraising effort 🙏🏻✨

🧡 This year all proceeds will go to barnsley_hospice in memory of MBS teacher Debbie.

💜 Workshop is 1pm-4pm, you can attend in person at the studio or online via zoom

💜Booking is easy via MBS website

https://www.mind-bodyandspirit.com/book-workshop/

All donations gratefully received 🙏🏻