Soul Therapy Yoga and Pilates

Soul Therapy Yoga and Pilates Yoga and Pilates for the mind, body and soul. I firmly believe that yoga and Pilates should be accessible for every ability, body shape and age group.

Take the first step towards a healthier, happier life. https://www.yoga-pilates.co.uk/

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more struc...
02/09/2026

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more structure, and time to refocus on ourselves.

If you’ve been meaning to move more, build strength, improve your flexibility or simply carve out some time for yourself, why not make Yoga & Pilates part of your September routine?

Drop me a message to book your place , booking is essential as classes get booked up quickly 🧘‍♀️💕

September Reset 🌿As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a ...
24/08/2026

September Reset 🌿

As summer begins to wind down, September brings that lovely feeling of a fresh start — new routines, a little more structure, and time to refocus on ourselves.

If you’ve been meaning to move more, build strength, improve your flexibility or simply carve out some time for yourself, why not make Yoga & Pilates part of your September routine?

✨ Strengthen and tone
✨ Improve posture, balance & flexibility
✨ Move with more ease
✨ Reduce stress and create space to breathe
✨ Most importantly — feel good in your body

Whether you’re completely new to Yoga or Pilates, or ready to get back into a regular practice after the summer, our existing classes are a welcoming place to start.

New season. New routine. Same you — just feeling a little stronger, calmer and more balanced. 🤍

Come and join us this September.

Drop me a message to book your place 🧘‍♀️💕

Sunny Sundays ….. ☀️☀️☀️A few moments that made me happy from an average Sunday 😍💜 A slow start to the day 🛏️😍💜 Teaching...
19/07/2026

Sunny Sundays ….. ☀️☀️☀️

A few moments that made me happy from an average Sunday 😍

💜 A slow start to the day 🛏️😍
💜 Teaching yoga 🧘‍♀️
💜 My own yoga practice 🧘‍♀️
💜 Homemade vanilla iced matcha with cold foam 😍
💜 Reading in my egg chair 📚
💜 Homemade banana muffins😍
💜 Washing drying on the line 😍
💜 Fresh bedding 😍
💜 Homemade Chia & berry jam 😍
💜 O% Gin and tonic with ‘flower ice cubes’ 😍

Romanticise the ordinary, live in the moment…. It doesn’t have to be big, or expensive to make you happy.
Those little ‘glimmers’ are where the magic happens 🤩

Happy Sunday beautiful people 💕I hope you’re all having a wonderful weekend and feel ready to embrace the week ahead 😊Sc...
12/07/2026

Happy Sunday beautiful people 💕

I hope you’re all having a wonderful weekend and feel ready to embrace the week ahead 😊

School holidays are looming , and whilst the slower pace is welcome, it usually means that we somehow end up juggling more ….
So if your life feels like you’re spinning a thousand plates then this is your weekly reminder - THAT YOU ARE ENOUGH ☺️🧘‍♀️

We still have space available for tomorrow evenings yoga class if anyone wants to join us .
Just drop me a message 🧘‍♀️💕 xx

So grateful to have this beautiful space for our practice 🧘‍♀️Yoga this morning in the shade of a leafy tree in our encl...
09/07/2026

So grateful to have this beautiful space for our practice 🧘‍♀️

Yoga this morning in the shade of a leafy tree in our enclosed gardens was simply beautiful 😍

Lots of hydration, a cooling, grounding practice to escape the heat for an hour .

Thanks so much to everyone who attended 🙏🏻💕

The summer solstice is the longest day of the year and it is also International Yoga Day!!! ☀️🧘‍♀️☀️🧘‍♀️☀️...
21/06/2026

The summer solstice is the longest day of the year and it is also International Yoga Day!!!

☀️🧘‍♀️☀️🧘‍♀️☀️🧘‍♀️☀️🧘‍♀️☀️

Today is a reminder that growth is never forced or rushed, it’s a gradual process.

This day (as in everyday) is all about celebration, and gratitude .

It's the perfect time for to look back and reflect on the last 6 months and what you have accomplished this year so far, whilst contemplating where we want to move forward.

Let’s celebrate the light, the light within us and all around us and nurture our selves the planet and one another……

☀️🧘‍♀️ HAPPY SUMMER SOLSTICE ☀️🧘‍♀️

Anyone Else Feel like this?! It doesn't matter how I feel when I start doing Pilates, I know that by the time I Finish I...
03/06/2026

Anyone Else Feel like this?!

It doesn't matter how I feel when I start doing Pilates, I know that by the time I Finish I will Feel so Much Better.

My body will move and feel better, my mind will be quieter and calmer and I will feel ready for the rest of the day.

If this sounds like something you need in your life please get in touch!

Yoga can help us to handle the pressures and challenges of life more easily 🧘‍♀️Summer is almost here, often bringing bu...
01/06/2026

Yoga can help us to handle the pressures and challenges of life more easily 🧘‍♀️

Summer is almost here, often bringing busyness, more social commitments, childcare to juggle , work life, home life , all while trying to find a little time for yourself too ….

Why not slow down for an hour with a yoga class?

We have a couple of spaces available for tonight’s class at 7.30-8.30pm

Message me to book your place 🧘‍♀️💕

Our summer 2026 timetable 🧘‍♀️Booking essential as places are limited 😊🧘‍♀️💕
01/06/2026

Our summer 2026 timetable 🧘‍♀️

Booking essential as places are limited 😊🧘‍♀️💕

Are you ready to feel stronger, more flexible and more energised in just a few weeks?I am introducing a brand new class ...
31/05/2026

Are you ready to feel stronger, more flexible and more energised in just a few weeks?

I am introducing a brand new class to our timetable 🧘‍♀️💕

Every Tuesday afternoon, 1.30-2.30pm

🧘 Why Mat Pilates?

✔ Strengthens your core – helping to protect your back and improve posture
✔ Increases flexibility and mobility for everyday ease
✔ Improves balance and body awareness
✔ Boosts energy while reducing stress
✔ Supports overall wellbeing – leaving you feeling taller, lighter and more confident

Places are limited so let me know if you’d like to join us and take the first step towards a healthier lifestyle 🧘‍♀️💕

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Rotherham

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