Soul Therapy Yoga and Pilates

03/06/2026

Anyone Else Feel like this?!

It doesn't matter how I feel when I start doing Pilates, I know that by the time I Finish I will Feel so Much Better.

My body will move and feel better, my mind will be quieter and calmer and I will feel ready for the rest of the day.

If this sounds like something you need in your life please get in touch!

01/06/2026

Yoga can help us to handle the pressures and challenges of life more easily 🧘‍♀️

Summer is almost here, often bringing busyness, more social commitments, childcare to juggle , work life, home life , all while trying to find a little time for yourself too ….

Why not slow down for an hour with a yoga class?

We have a couple of spaces available for tonight’s class at 7.30-8.30pm

Message me to book your place 🧘‍♀️💕

01/06/2026

Our summer 2026 timetable 🧘‍♀️

Booking essential as places are limited 😊🧘‍♀️💕

31/05/2026

Are you ready to feel stronger, more flexible and more energised in just a few weeks?

I am introducing a brand new class to our timetable 🧘‍♀️💕

Every Tuesday afternoon, 1.30-2.30pm

🧘 Why Mat Pilates?

✔ Strengthens your core – helping to protect your back and improve posture
✔ Increases flexibility and mobility for everyday ease
✔ Improves balance and body awareness
✔ Boosts energy while reducing stress
✔ Supports overall wellbeing – leaving you feeling taller, lighter and more confident

Places are limited so let me know if you’d like to join us and take the first step towards a healthier lifestyle 🧘‍♀️💕

22/04/2026

I’m so excited to be back at Bodyscene Health and leisure club ,
I’ll be teaching two Pilates classes every week 🧘‍♀️💕

Do you fancy trying Pilates ?

Or maybe you want to get a bit of movement into your schedule?

Maybe you want to reduce aches and pains or simply reduce general stress and fatigue?

Whatever your motivation…. Pilates is a fantastic way to improve physical and mental wellbeing 🧘‍♀️

Why not join me every Thursday evening 6-7pm and Saturday morning 10.45-11.45am

See you there 💕

New Pilates Classes with Leigh are here!

Thursday’s 18:00-19:00 & Saturday 10:45-11:45

Booking is open 😎

https://bodysceneleisure.simplybook.it/v2/

26/03/2026

What better way to wind down for the weekend, than an hour of Pilates on the mat 🧘‍♀️😍

Let’s get those feel good endorphins flowing 💕

Every Thursday 7.30-8.30pm

Message for further details 💟

17/03/2026

I’m excited to launch a new Pilates class to the timetable with an introductory offer price of only £4 (usual price £8) on Thursday 26th march 7.30-8.30pm 🧘‍♀️🤩

If you’ve never done Pilates before , I encourage you to come along and give it a go . The physical and mental health benefits can be life changing .

Why Mat Pilates?
✔ Strengthens your core – helping to protect your back and improve posture
✔ Increases flexibility and mobility for everyday ease
✔ Improves balance and body awareness
✔ Boosts energy while reducing stress
✔ Supports overall wellbeing – leaving you feeling taller, lighter and more confident

Let me know if you’d like to book a place as places are limited !!

It’s the usual booking process - payment in advance secures your place ,
contact me for more details.
🙏🏻☺️💕

02/03/2026

Happy Monday everyone 😌🧘‍♀️

I hope you’ve all had a wonderful weekend 💕

I’ve got a lovely grounding yoga flow for you tonight 🧘‍♀️

Let’s start the week off feeling balanced, grounded and ready for whatever the week has in store for us.

There’s still 2 places left for tonight if anyone else fancies joining us, just let me know.

See you all at 7.30pm

💜☮️☯️🕉️💜 xx

21/12/2025

Happy winter solstice ⭐️

Celebrate the returning sunlight on the darkest day , the world around us , reminding us that even on the darkest days, light always returns 💕🌙☀️

01/12/2025